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A Year of Living Your Yoga: Daily Practices to Shape Your Life Hardcover – Day to Day Calendar, September 25, 2006

4.6 4.6 out of 5 stars 296 ratings
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Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater’s thoughts — which she called “Judith’s aphorisms” — Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life’s ups and downs — day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.
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Previous page
  1. Print length
    192 pages
  2. Language
    English
  3. Publisher
    Rodmell Press
  4. Publication date
    September 25, 2006
  5. Dimensions
    5.49 x 0.65 x 6.55 inches
  6. ISBN-10
    1930485158
  7. ISBN-13
    978-1930485150
  8. See all details
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Editorial Reviews

Review

Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president of the California Yoga Teachers Association and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center.

Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. In addition, she leads workshops and retreats throughout the United States and abroad.

Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of Relax and Renew: Restful Yoga for Stressful Times, the first book devoted to the supported yoga poses and breathing techniques called restorative yoga.

Judith Lasater lives in the San Francisco Bay Area with her husband and three children.

About the Author

JUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of Yoga Journal magazine.

She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga.

Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including Relax and Renew, Restore and Rebalance, Yogabody, 30 Essential Yoga Poses, Living Your Yoga, among others.

Product details

  • Publisher ‏ : ‎ Rodmell Press; 12.1.2006 edition (September 25, 2006)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 192 pages
  • ISBN-10 ‏ : ‎ 1930485158
  • ISBN-13 ‏ : ‎ 978-1930485150
  • Item Weight ‏ : ‎ 9.6 ounces
  • Dimensions ‏ : ‎ 5.49 x 0.65 x 6.55 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 296 ratings

About the authors

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  1. Judith Lasater

    Judith Lasater

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president of the California Yoga Teachers Association, and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center.

    Her yoga training includes study with B.K.S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. In addition, she leads workshops and retreats throughout the United States and abroad.

    Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of Relax and Renew: Restful Yoga for Stressful Times (Rodmell Press), the first book devoted to the supported yoga poses and breathing techniques called restorative yoga.

    Judith Lasater lives in the San Francisco Bay Area with her husband and three children.

    See more on the author's page
  2. Judith Hanson Lasater

    Judith Hanson Lasater

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    Full content visible, double tap to read brief content.

    www.judithhansonlasater.com

    Judith Hanson Lasater, Ph.d. in East-West Psychology and Physical Therapist has taught yoga around the world since 1971. She is a founder of the Iyengar Yoga Institute in San Francisco, CA, as well as of Yoga Journal magazine.

    Ms. Lasater trains yoga teachers in virtually every state of the union and is often an invited guest at international yoga conventions. She is president emeritus of the California Yoga Teachers' Association as well as the author of numerous articles on yoga and health for nationally recognized magazines.

    She is the author of: Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice, Restore and Rebalance: Yoga for Deep Relaxation (2017), What We Say Matters: Practicing Nonviolent Communication (with Ike Lasater, 2009), Yogabody: Anatomy, Kinesiology, and Asana (2009), A Year of Living Your Yoga (2006), Yoga Abs (2005), Yoga for Pregnancy: What Every Mom-to-Be Needs to Know (2004), 30 Essential Yoga Poses: For Beginning Students and Their Teachers (2003), Relax and Renew: Restful Yoga for Stressful Times (1995) and Living Your Yoga: Finding the Spiritual in Everyday Life (1999)

    See more on the author's page
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Customer reviews

4.6 out of 5 stars
4.6 out of 5
296 global ratings

Top reviews from the United States

llyn
5.0 out of 5 stars Getting everyday practical insights!
Reviewed in the United States on October 15, 2022
Verified Purchase
I LOVE Judith’s book. I have probably bought a dozen of this one, A Year of Living Your Yoga, to give out to friends and graduating yoga teacher trainers. It is practical, wise, and a reminder of what’s important in life.
One person found this helpful
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Ernestine Jana Albrecht
5.0 out of 5 stars Inspirational
Reviewed in the United States on February 1, 2020
Verified Purchase
It’s a great little book. Gives inspiration for meditation and yoga poses. The year has just started, I got this book for 2020. Let you know more toward the end of the year.
Namaste
7 people found this helpful
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Mary Frost
4.0 out of 5 stars A practical yoga 'friend'
Reviewed in the United States on January 29, 2009
Verified Purchase
This tiny book opens worlds of perspective. It is a simple source, specific and useful to anyone wanting to broaden their practice. Taking yoga off the mat is a big step for many. I am only beginning to use the book in teaching yoga; I wanted it to become part of me first.
Thanks.
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Joy L. Bernstein
5.0 out of 5 stars living your yoga
Reviewed in the United States on September 18, 2012
Verified Purchase
yoga has never been the physical aspect for me... its what happens before, during and after that amazes me. Long before I knew what yoga was when I was practicing I always knew bring everything to the mat. I have brought every life transitions to yoga and yoga brought me to know how to live it. A year of living your yoga : daily practices to shape your life is just that. That extra thought that helps you recalculate your life choices, how you perceive things, the actions you are about to take....

I only hope that Judith's ISMS will take you just as far if not further or a maybe a hint of how my yoga has been for me.
3 people found this helpful
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Carole K. Schreiber
5.0 out of 5 stars I enjoyed reading this book and have copied in my journal ...
Reviewed in the United States on September 4, 2016
Verified Purchase
I enjoyed reading this book and have copied in my journal all of the tips at the end of each chapter. I do think
of them. I will return to certain parts of this book in a few months. It is really a timeless account of how to
incorporate the principles that Yoga stands for into your daily life. Fortunately for me, my current Yoga class teacher
loves this book also and quotes from it in class and reinforces the lessons. I also truly appreciated the candor of
the author in relating various parts of her daily living.
One person found this helpful
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AmazonCustomer
5.0 out of 5 stars what's not to like about a little book with affirmations and a realistic outlook?
Reviewed in the United States on February 27, 2014
Verified Purchase
Lasater is a realist. She's also a practiced yogini with a real tap on the pulse of what yoga is all about: self-awareness, growth and allowing. Allowing anything -- from our own concepts of inadequacy to our blown-up expectations. Lasater has a lovely sense of humor that brings us all back down to reality like a parachute made of yoga mats. :)
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AJ
5.0 out of 5 stars Daily reflections
Reviewed in the United States on April 13, 2013
Verified Purchase
Judith Hanson Lasater is full of yogi wisdom, but she is very real and everyday about it. Very down to earth. I like that the reflections are short and can be incorporated into both your yoga practice and your daily living. A pretty little hardcover book with a ribbon bookmark. Lovely.
3 people found this helpful
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walkergirl
5.0 out of 5 stars Daily Yoga Inspiration
Reviewed in the United States on February 21, 2014
Verified Purchase
The yoga studio where I attend classes has this book open on the counter. I decided I wanted my own copy to read on those days I don't take a yoga class. I read the daily inspiration/lesson when I wake up and again before I go to bed. So relevant to my life, not just my practice of yoga.
2 people found this helpful
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Top reviews from other countries

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Theresa
5.0 out of 5 stars un super livre que j'utilise souvent
Reviewed in France on January 12, 2021
Verified Purchase
des superbes quotes quotidiens pour un peu de philosophy du yoga. Je l'utilise aussi pour mon group facebook et des séances de yoga; c'est très utile et inspirant
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Enda
5.0 out of 5 stars excelente!
Reviewed in Brazil on March 3, 2015
Verified Purchase
Um livro excelente para quem busca um olhar novo sobre sua prática de yoga. Uma pequena frase, uma nova proposta para cada dia do ano.
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Bob
5.0 out of 5 stars Great daily read
Reviewed in Canada on August 5, 2014
Verified Purchase
I just love this little book and start my day off by reading the short but great food for thought message that she puts out for each day of the month. Highly recommend this to anyone who enjoys quotes and messages that have meaning and make one think!
One person found this helpful
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adriana faria
5.0 out of 5 stars A wise book, full of peace and light.
Reviewed in the United Kingdom on February 3, 2016
Verified Purchase
I got my copy today, i was excited when ai got the pack and now I am really happy with my little treasure.
The book is beautiful, it's small so, it's perfect to have near the bed or to carry with you. It has a message to think and a sugestion for everyday of the year, it's a book full of peace and light, it makes me smilejust to look at it, perfect!
I am in love.
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Sunshine0106
5.0 out of 5 stars super
Reviewed in Germany on February 2, 2014
Verified Purchase
Gutes Buch mit tollen Anregungen für jeden Tag. Ich möchte das Buch morgens nicht mehr missen, es stellt für mich einen guten Start in den Tag dar.
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