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Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive Paperback – May 8, 2018

by Nicola Jane Hobbs (Author)
4.6 4.6 out of 5 stars 161 ratings
See all formats and editions
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A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.

Thrive Through Yoga is a revolutionary step-by-step guide to freedom that can help you become a happy, confident, and resilient person and free you from anxiety and stress.

With heart-warming honesty Nicola shares her own story of how she triumphed over a mental illness that almost destroyed her and learned to thrive physically, emotionally, professionally, and financially with the help of yoga.

She takes you on a powerful 21-day journey to show you how to:

- Free yourself from stress, anxiety, and worry
- Build confidence, compassion, and self-worth
- Let go of anything in your life that no longer nourishes you
- Develop a loving relationship with your body
- Become the person you would like to be

Thrive Through Yoga unites the healing powers of yoga with practical ways to stress-proof your life, giving you the practical tools to let go of whatever is holding is you back so you can thrive.

From facing your fears to embracing your beauty and overcoming perfectionism, each chapter explores different stepping stones on your journey to happiness and freedom and gives you daily inspiration, mind-set exercises, meditations, and yoga routines to guide you every step of the way.

Previous page
  1. Print length
    192 pages
  2. Language
    English
  3. Publisher
    Green Tree
  4. Publication date
    May 8, 2018
  5. Dimensions
    8.26 x 0.66 x 9.19 inches
  6. ISBN-10
    147294299X
  7. ISBN-13
    978-1472942999
  8. See all details
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Editorial Reviews

Review

"We like the easy-to-follow sequences to help ease depression, love your body and face your fears." - The Scotsman

About the Author

Nicola Jane Hobbs teaches yoga and meditation internationally and has a Master's degree in Sport and Exercise Psychology. She is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury. www.nicolajanehobbs.com

Product details

  • Publisher ‏ : ‎ Green Tree (May 8, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 192 pages
  • ISBN-10 ‏ : ‎ 147294299X
  • ISBN-13 ‏ : ‎ 978-1472942999
  • Item Weight ‏ : ‎ 1.33 pounds
  • Dimensions ‏ : ‎ 8.26 x 0.66 x 9.19 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 161 ratings

About the author

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Nicola Jane Hobbs

Nicola Jane Hobbs

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Nicola Jane Hobbs is an integrative counsellor and lifestyle consultant specialising in mental health and peak performance. She has a master's degree in sport psychology with a research interest in the role of sport and exercise in post-traumatic growth. She runs a private counselling and consultancy practice, working with individuals, sports teams and businesses. You can find out more at www.nicolajanehobbs.com and follow her on social media on @nicolajanehobbs.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
161 global ratings

Top review from the United States

Aleya Nichols
5.0 out of 5 stars Love it!
Reviewed in the United States on May 29, 2019
Verified Purchase
Love it! Very happy with this book.
One person found this helpful
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Top reviews from other countries

Norris
5.0 out of 5 stars Good buy
Reviewed in the United Kingdom on February 1, 2024
Verified Purchase
Good quality product. If you are new to yoga this is the book for you
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Littleone
5.0 out of 5 stars The best 21 day plan I've seen.
Reviewed in Canada on February 17, 2019
Verified Purchase
I've purchased 21 or 30 day plans before but this one is above ALL others. Each day's program is on one page with more than a dozen poses per day, plus the bonus "thrive" flow. There are 20 days with the final day with place for personal inspiration. Also, there are 5 bonus flows for special days. The books has the pose demonstrations and instructions , but once you get familiar with them, you don't have to go through these pages each and every time. So annoying. This book is my inspiration for starting a daily yoga practice.
I also have Yoga Gym but I like this one better because of not needing to flip pages.
2 people found this helpful
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Pushpa
5.0 out of 5 stars Very practical and informative.
Reviewed in Australia on March 14, 2023
Verified Purchase
Beautifully written, well-presented book. I am glad I purchased this book. Very practical and informative.
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María Carolina Mesa Ortega
5.0 out of 5 stars love it so much. Inspiring. Practical. Loving.
Reviewed in Spain on July 16, 2018
Verified Purchase
I love this book so much. I have others yoga books that I like too but this one is so special. I totally recommend it. I really enjoy doing the sequences and I love that each one is dedicated to something specific. The writing of the book is also so inspiring and loving. It's a good vibes book. Just love it 💙
One person found this helpful
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SSS
5.0 out of 5 stars A beautiful, beautiful book for anyone
Reviewed in the United Kingdom on July 23, 2018
Verified Purchase
What a beautiful book. I’m never really one to enjoy these books but Nicola’s story is so relatable; even though my challenges are not the same as hers, the way it makes me feel is exactly how Nicola describes the battles she has faced and the way she explains how yoga has helped her, and why, is so supportive and motivating. The book is written in a lovely style and isn’t intimidating or too wordy- all the terminology is explained simply.

The sequences are clear and accessible for a beginner like me, and the guide at the back for how to do each pose is brilliantly detailed with variations for those who can’t manage the more challenging poses. The self love activities at the beginning of each day are not too “fluffy” and are very simple to work through. Each day has a lovely predictable structure but with enough variation that you don’t lose interest.

I would thoroughly recommend this book for anyone who enjoys yoga or who is looking to start before going to a class, even if the anxiety aspect is not a challenge you face. I adore this book and it has not been put away since I received it. I’ve finished the 21 days now but I still keep going back to some of the days that I found particularly helpful. There are also separate sequences such as “Yoga for sleep” or “yoga for more energy” and these are great to choose from too. My favourite is the sleep sequence and this is something that has really improved for me since practicing yoga regularly. The video for the Thrive Sequence in Nicola’s website is clear and easy to follow.

I couldn’t recommend this book any more highly. An absolute must for anyone experiencing anxiety, lacking in confidence or just exploring yoga.
13 people found this helpful
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