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98% positive over last 12 months
97% positive over last 12 months
100% positive over last 12 months
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Discover Tai Chi For Balance and Mobility (Scott Cole Wellness Series)
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Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
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Purchase options and add-ons
Genre | Instructional |
Format | Dolby, Color, Multiple Formats, NTSC |
Contributor | Scott Cole, Claire Karstadt |
Language | English |
Number Of Discs | 1 |
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From the manufacturer
About Us
For over 20 years, BayView Entertainment has been a full service media company committed to acquiring, developing, producing, marketing, and distributing audio-visual content. With a catalog of over 3,500 titles across a wide range of genres, BayView has been home to some of the biggest names in the industry. BayView is direct with most VOD, AVOD, and SVOD platforms and its titles can be found on Starz, Showtime, Shudder, Screambox, and more.
Product Description
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, DISCOVER TAI CHI FOR BALANCE AND MOBILITY delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective!
Product details
- Is Discontinued By Manufacturer : No
- MPAA rating : NR (Not Rated)
- Product Dimensions : 0.7 x 7.5 x 5.4 inches; 3.2 ounces
- Item model number : BAY122
- Director : Scott Cole
- Media Format : Dolby, Color, Multiple Formats, NTSC
- Run time : 35 minutes
- Release date : December 28, 2010
- Actors : Scott Cole, Claire Karstadt
- Producers : Scott Cole
- Studio : Bayview Films
- ASIN : B0046ZE3OE
- Number of discs : 1
- Best Sellers Rank: #17,670 in Movies & TV (See Top 100 in Movies & TV)
- #174 in Exercise & Fitness (Movies & TV)
- Customer Reviews:
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Top reviews
Top reviews from the United States
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My Mom now joins me in doing this workout twice a week. Over the years she has had hip replacement surgery, and rotator cuff surgery, as well as knee replacement surgery. And she likes it just as much as I do! I have recommended this DVD to other people in my family too. For just over $10 the price is a great value for a low impact, easy to follow, simple beginners tai chi video.
Note: there is a review on Amazon that paints the instructor in a bad light for things that the reviewer claims he does. I do not see his actions the same way. So I would like to address this as well, because I almost did not buy the DVD based on that person’s review. The lady in the video does flinch, noticeably so, at the end of one of the workouts when the instructor touches her shoulder from behind. I think I would’ve reacted the same way she did, because I am very sensitive to any form of touch on my skin, especially when it is unexpected and in a sensitive part of my body. Also, the lady does appear a little aloof at certain times during the workout, and the instructor responds with some gentle encouragement, some humor, and the offer of a reward (a massage) for her joining him for the workout and doing such a good job. I do not see anything wrong with his behavior towards her. In fact I truly believe he cares about her wellbeing, has deep respect for her, and he is excellent at getting her to open up and enjoy the workout. I believe that the lady is nervous about making an instructional video. I know I would be nervous if I was in her position with cameras all around recording my every move! I’m glad I bought the DVD and did not rely on that one review!
She did say she wanted to learn Tai Chi, so when I saw this Scott Cole DVD, I purchased it right away. I opened it tonight and had my mom go through the DVD as I observed. The exercises were relatively easy and my mom didn't have a lot of trouble following along.
Overall, I think we have a winner here. My mom is not exactly the best at learning new things. THe fact that she could follow the DVD meant it was simple enough for her to use. I see this as something my mom can do once or twice a week in addition to anything else she does.
I think every joint and muscle is used in these routines, and they really help for flexibility, balance, and strength. I couldn't sit cross legged when I first started Tai Chi, but after 4 weeks I could! And any muscle tightness in my back or pain that I have from sitting at the computer too long are "cured" after doing these DVD's!
The breathing and movements in these routines also leave one more relaxed, and calm. Great stress reliever for anyone. You have to concentrate on the breathing and movements, or you'll tend to tip over! By the time you're done with his routine, any stress, anger, or irritation you were having is gone!
I think Tai Chi can be used by almost everyone, including people who have limited motion or health issues. So many people would benefit from doing Tai Chi.
I was badly injured in a hit-n-run wreck, and this has helped me to regain some quality of life.
Top reviews from other countries
because it's really a well conceived workout that is effective, enjoyable and fun to do. I also love the beautiful sunny background where he practices his tai chi (I think it's filmed in Palm Springs). I would add that this dvd is not for the purist who wants to learn traditionnal tai chi. This an exclusive workout with tai chi moves. Traditionnal tai chi with all his fine details takes much longer to learn. For that purpose I go to my tai chi class and follow Dr Paul Lam's "The 24 Forms" dvd that is the best of its kind.
Update (Feb 24, 2018): I rarely do reviews but this DVD is worth it. It’s a pearl. It’s very well done. I ordered it on August 26, 2015 and I never stopped using it (everyday). It’s a DVD you will use again and again. It won’t stay on the shelf. You will use it because it’s divided in 5 different workouts that blend together perfectly in a long workout if you want and have the time (approx. 10 minutes per workout). The different chapters/workouts are: balance, strength, mobility, flexibility and stress reduction. There is also a “bonus features” chapter. It’s a blend of tai chi and chi kung exercises that include fitness principles. Scott Cole is a fitness expert. He’s really the Elvis Presley of fitness and tai chi training. It’s so natural to him. It looks effortless to him. I discovered tai chi with Scott Cole back in 2006. I’m sure that he made discover tai chi to more people than anyone else in america. I’m doing and teaching the tai chi short form(24), long form(108) and 48 form. This DVD is not for the purist who would say it’s not true tai chi or pure tai chi (but it works and it’s fun!). It’s fresh and not traditional, with the beautiful background music from Daveed.