Meditation For Children: A Book of Mindfulness
About this ebook
Children of all ages can learn and enjoy the benefits of meditation.
Designed to help access creative abilities through relaxation and imagination, these stories help develop the necessary tools needed at a young age for lifelong healthy habits of managing stress and anxiety while also improving learning skills.
Meditation for Children is a simple way to introduce children to mindfulness through guided visualization. Includes a handy reference guide and instructions.
About the author
Shelley Wilson is an author and award-winning blogger, a meditation tutor, and qualified holistic health practitioner. She divides her writing projects between motivational non-fiction for adults and her young adult/teen fiction.
Her non-fiction books combine lifestyle, motivation, and self-help with a healthy dose of humour, and her YA novels combine myth, legend, and fairy tales.
Shelley was born in Leeds, West Yorkshire but raised in Solihull, West Midlands, UK, where she lives with her three children and a black cat called Luna. When she's not focused on her writing you will find her spending time with her family, running, or cooking up a gluten-free meal.
