Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime
Try Prime
and start saving today with fast, free delivery
Amazon Prime includes:
Fast, FREE Delivery is available to Prime members. To join, select "Try Amazon Prime and start saving today with Fast, FREE Delivery" below the Add to Cart button.
Amazon Prime members enjoy:- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card.
- Unlimited Free Two-Day Delivery
- Streaming of thousands of movies and TV shows with limited ads on Prime Video.
- A Kindle book to borrow for free each month - with no due dates
- Listen to over 2 million songs and hundreds of playlists
- Unlimited photo storage with anywhere access
Important: Your credit card will NOT be charged when you start your free trial or if you cancel during the trial period. If you're happy with Amazon Prime, do nothing. At the end of the free trial, your membership will automatically upgrade to a monthly membership.
-36% $10.19$10.19
Ships from: Amazon.com Sold by: Amazon.com
$8.02$8.02
Ships from: Amazon Sold by: ZBK Wholesale
Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
OK
Image Unavailable
Color:
-
-
-
- To view this video download Flash Player
- 3 VIDEOS
The Miracle of Mindfulness: An Introduction to the Practice of Meditation Paperback – May 1, 1999
There is a newer edition of this item:
Purchase options and add-ons
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
- Print length140 pages
- LanguageEnglish
- PublisherBeacon Press
- Publication dateMay 1, 1999
- Dimensions5.4 x 0.5 x 8 inches
- ISBN-100807012394
- ISBN-13978-0807012390
Books with Buzz
Discover the latest buzz-worthy books, from mysteries and romance to humor and nonfiction. Explore more
Frequently bought together
More items to explore
- Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.Highlighted by 5,048 Kindle readers
- Thus we are sucked away into the future—and we are incapable of actually living one minute of life.Highlighted by 4,634 Kindle readers
- Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.Highlighted by 4,128 Kindle readers
Editorial Reviews
Review
"He has immense presence and both personal and Buddhist authority. If there is a candidate for 'Living Buddha' on earth today, it is Thich Nhat Hanh." --Roshi Richard Baker, author of Original Mind: The Practice of Zen in the West
About the Author
Product details
- Publisher : Beacon Press; First Edition (May 1, 1999)
- Language : English
- Paperback : 140 pages
- ISBN-10 : 0807012394
- ISBN-13 : 978-0807012390
- Item Weight : 2.31 pounds
- Dimensions : 5.4 x 0.5 x 8 inches
- Best Sellers Rank: #8,204 in Books (See Top 100 in Books)
- #5 in Buddhist Rituals & Practice (Books)
- #17 in Consciousness & Thought Philosophy
- #40 in Meditation (Books)
- Customer Reviews:
Videos
Videos for this product
1:17
Click to play video
Learn the essence of becoming mindful in your life.
Breshawn Wiley
About the authors
Thich Nhat Hanh (1926–2022) was a Vietnamese Buddhist Zen Master, poet, and peace activist and one of the most revered and influential spiritual teachers in the world. Born in 1926, he became a Zen Buddhist monk at the age of sixteen. His work for peace and reconciliation during the war in Vietnam moved Dr. Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. In Vietnam, Thich Nhat Hanh founded Van Hanh Buddhist University and the School of Youth for Social Service, a corps of Buddhist peace workers. Exiled as a result of his work for peace, he continued his humanitarian efforts, rescuing boat people and helping to resettle refugees. In 1982 he established Plum Village France, the largest Buddhist monastery in Europe and the hub of the international Plum Village Community of Engaged Buddhism. Over seven decades of teaching, he published a hundred books, which have been translated into more than forty languages and have sold millions of copies worldwide.
Discover more of the author’s books, see similar authors, read author blogs and more
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonReviews with images
-
Top reviews
Top reviews from the United States
There was a problem filtering reviews right now. Please try again later.
The Origins of Mindfulness
The roots of mindfulness can be traced back to ancient Buddhist traditions. In the 6th century BCE, the Buddha taught a set of meditation techniques known as Vipassana, which translates to 'seeing things as they are.' Vipassana focuses on observing the nature of our experience and developing a deep understanding of the workings of the mind.
The Benefits of Mindfulness
The practice of mindfulness has been shown to have numerous benefits, including:
* Reduced stress and anxiety: Mindfulness helps us become aware of the sources of stress and anxiety in our lives. By observing our thoughts and feelings without judgment, we can create a sense of distance and reduce their impact on our well-being.
* Improved focus and concentration: Mindfulness practices enhance our ability to focus and concentrate, making us more effective at work and in our personal lives. It strengthens the attention networks in our brain and improves our overall cognitive function.
* Greater self-awareness: Mindfulness allows us to gain a deeper understanding of ourselves. By observing our thoughts, feelings, and behaviors without judgment, we can identify patterns, develop self-compassion, and make conscious choices about who we want to be.
* Enhanced emotional regulation: Mindfulness practices help us regulate our emotions more effectively. By acknowledging our feelings and providing a space to observe them, we can avoid becoming overwhelmed or reactive.
* Improved physical health: Studies have shown that mindfulness meditation can reduce pain, improve sleep quality, and boost our immune system. It also helps us become more aware of our body sensations, promoting a sense of well-being and physical vitality.
How to Practice Mindfulness
Practicing mindfulness is simple but requires consistency. Here are a few basic exercises to get started:
* Mindful breathing: Sit or lie comfortably and focus your attention on your breath. Notice the rise and fall of your chest, the flow of air in and out of your body. If your mind wanders, gently bring it back to your breath.
* Body scan meditation: Lie down or sit and scan your body, from the top of your head to the tips of your toes. Notice any sensations, such as warmth, tingling, or pressure. Observe these sensations without judgment and allow your attention to gently move throughout your body.
* Walking meditation: Walk slowly and deliberately, paying attention to the sensations in your feet and the movement of your body. Notice your surroundings and the sensations of the breeze on your skin or the sun on your face.
Tips for Beginners
* Be patient and don't get discouraged if your mind wanders. It's perfectly normal, especially when starting.
* Practice regularly, even for just a few minutes each day. Consistency is key.
* Find a quiet place where you can practice without distractions.
* Be kind to yourself and observe your thoughts and feelings without judgment.
* If you feel overwhelmed or uncomfortable during meditation, gently open your eyes and take a few deep breaths.
Conclusion
The practice of mindfulness is a journey that can bring profound benefits to our lives. By cultivating an awareness of the present moment, we can reduce stress, improve our focus, develop self-compassion, and enhance our overall well-being. As we continue to practice mindfulness, we discover that the miracle is not in the practice itself but in the transformation it brings to our lives. Embracing the present moment with open hearts and minds, we unlock the power to live more fulfilling and meaningful lives.
I expected scam artistry akin to Eckhart Tolle or Deepak Chopra, not legitimate Buddhist teachings. There's still a few lines of woo-woo that don't mean anything (to me, at least), but the majority of Hanh's Buddhist ideas reject the nonsense of religious text and simply want the the reader to be self-aware: Recognize their emotions and the emotions of others; the causes of social strife and personal discomfort; the is-ness of all things.
It's a straight, beautiful series of meditations to wash away one's anxieties, starting with the most basic step in meditation: Be conscious of one's breathing. Focus on the act of breathing. Focus on any act one's doing and enjoy it -- walking, doing the dishes, the laundry -- because all moments in life could and should be enjoyable.
The book concludes with a useful step-by-step guide on each method of meditation without the letters' contexts -- a great reference for when one needs reminders.
Hanh's writing is succinct, and makes the reader feel beautiful without asking for anything in return. Highly recommended.
The practical analogies of the mind as a castle that you must guard as thoughts come in is incredible
The practical advice of guiding each breath through careful narration ("When you breathe in, note 'I am breathing in'" etc.), especially directed at monks, is a wonderful way to start your practice as a lay-person.
Everything about this book is simple, direct and profound. I would highly recommend reading.
Amazon: if you really want a customer to buy something, highlight it, draw attention to it, but don't sneak it in with all the other order info as an opt-out only option. And make it easier to cancel something like this.
Top reviews from other countries
Breathe in through your nose as slowly as you can, hold a moment then breathe out as slowly as you can.
Try to breathe in then out as slowly as you can becoming increasingly slower... taking longer to inhale and longer to exhale. After two weeks I realised I was reacting to "provocations" less and felt generally more calm. I did it for 10 minutes morning and 10 night time.. I stopped because I went away on a trip came back and I was "snappy" again and annoyed by slow traffic etc. Started slow breathing again and I'm calmer again. I have no idea how this works ... I listened toa Huberman Labs podcast on breathing and I still don't know how or why it works for me; but it does. I can't get into all the Godhead stuff...
Written as a letter to a friend, the teachings are both concise and relatable.
There are a few stories added in that provide excellent vessels to demonstrate the ideas.
This book has the power to change your life.
Highly recommend
Highly recommended to all every one