#ItsFine: Lose weight eating the food you love
By
Ben Smith (Author) Peter Andre (Author)
Hardback
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Description
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About the Author
Ben Smith (Author)Ben Smith is a nutritional therapist who has worked in the field for over 10 years. He previously co-founded one of the market-leading health and nutrition online platforms, and has also been on his own weight loss journey, initially losing 10 stone in 2012, before a super inflexible and unsustainable diet made him regain it all 18 months later. The #ItsFine plan helped him re-establish a healthy and sustainable approach to food and diet.Peter Andre (Author) Peter Andre is a global media icon who has a great following and dedicated fanbase. He has openly spoken about the restrictive and unsustainable diets he was placed on during his 20s and 30s, and has been on a journey to rediscover his love of food.
More Details
- Contributor: Ben Smith
- Imprint: Seven Dials
- ISBN13: 9781399610117
- Number of Pages: 240
- Packaged Dimensions: 194x248x22mm
- Packaged Weight: 940
- Format: Hardback
- Publisher: Orion Publishing Co
- Release Date: 2023-06-22
- Binding: Hardback
- Biography: Ben Smith (Author)Ben Smith is a nutritional therapist who has worked in the field for over 10 years. He previously co-founded one of the market-leading health and nutrition online platforms, and has also been on his own weight loss journey, initially losing 10 stone in 2012, before a super inflexible and unsustainable diet made him regain it all 18 months later. The #ItsFine plan helped him re-establish a healthy and sustainable approach to food and diet.Peter Andre (Author) Peter Andre is a global media icon who has a great following and dedicated fanbase. He has openly spoken about the restrictive and unsustainable diets he was placed on during his 20s and 30s, and has been on a journey to rediscover his love of food.
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