I was really scared when I got this book. Basically, I was dropping my life into the hands of a stranger,
For a new way of eating. I was so fortunate to choose this one by Leanne Vogel. (I’ve already lost 8 pounds in 2 weeks)
She thought of everything I could possible need for successful dieting. This seems to be a healthier version of the diet--she uses milk and cheese substitutions. The first ½ of the book is informational. The 2nd ½ is a collection of outstanding recipes. There are many good charts that reinforce the concepts she explains in easy to understand language. She’s environmentally aware and suggests the best Earth-considerate options for ingredients. There are questions to help decide which of her included diet plans will work best for you. She knows it can be scary and addresses your fears.
The material and organization are really outstanding, and I think she really deserves an award for this book.
There are so many color pictures—First medium sized pictures of the food groups, then big pictures with each recipe and little pictures of all the recipes at the very end. The features I liked best were: On her meal plan, each meal suggestion had the recipe page right there- you didn’t have to go to an index. Nutrient content is summarized as a daily total on her weekly-plan-calendar section, and individually with each recipe so you can bump it up or down to your own liking. (Also shows fat ratios.) She gives you options--You can be fixated on numbers or use another more relaxed approach. If something comes up—she’s got you covered with a section on things that you might encounter. I own a lot of cookbooks and this one is outstanding! The recipes have been delicious! Candy like a Mounds bar?!, Toasted marshmallow coconut treats? Cauliflower rice and cauliflower mac & cheese? These were new for me, but are very tasty and healthy! Almond flour crust is my new favorite. Ingredients are not exotic and expensive like I’ve seen in other keto books. Simple hamburger, eggs, chicken, chops, salad, flax seed muffins (all nondairy). There are a few fancy recipes for special occasions.) She’s even got recipes to make your own nut milks, and comparative alcohol consideration charts. The only problem I have is that the food is so good, people that aren’t dieting want a plate after one taste and raving how good it is. (What a great problem to have). It started a new way of using my kitchen. I never thought I’d be one of “those” organized cooks that prep and store meals but she explains exactly how to do it and she works leftovers in the meal plan so a lot of days you are simply reheating. It turned out to be easier than I imagined as she is also in tune with minimizing cooking effort and cleanup. I really appreciate that! I almost bought another book. but another reviewer said: “Get this one instead” And I’m so happy I did. I will pass on that same message—Get this one!
Good luck.
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From the Publisher
The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach to ketogenic eating that is tailored to the unique needs of each individual.
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Leanne provides all the tools you need to develop a personalized nutrition plan, offering limitless options while taking away many of the frustrating restrictions of a traditional ketogenic diet.
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The Keto Diet: The Complete Guide to a High-Fat Diet
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Reviews with images
Best Keto Diet book around!
Best Keto diet cookbook around; especially if you want to stay away from dairy! The author includes suggestions on substituting ingredients if you're trying to avoid certain foods. Don't be overwhelmed with all the content in this book; if you're going to make a dietary lifestyle change, you want to have a well researched book like this one! The author has done the research, and the diet; Thank you Leanne Vogel, and puts it together wonderfully! Haven't made a recipe yet, I didn't like (if there is a spice in the recipe you don't like, don't be afraid to substitute or just leave it out). I think what makes this book the best keto book, is the flexible eating plans (what works for me, might not work for you, and she acknowledges that). I found that I had extra leftovers, and could skip making a recipe, here and there, which saved me time (but I still made some of those suggested recipes later, because they looked so good).By the end of day 2, I noticed I didn't have the carb cravings, or any cravings (and I love my maple syrup & fruit!). I'm on day 9, and I have lost a few inches (everywhere; face, neck, waist thighs), and my nails won't stop growing (thanks collagen). About collagen; I would start slow if you've never had a collagen supplement before; maybe start with 1 teaspoon in your Rocket Latte first, then work your way up to the suggested serving (some people experience stomach upset, if they've never had it, and it would be a shame if that stopped you from trying the keto diet). Again; best keto diet/cookbook around!
Top reviews from other countries
DragonRhapsody
Best $30 You could spend on your Health!
Reviewed in Canada on April 24, 2017
