Material | Alloy Steel |
---|---|
Brand | Synergee |
Item Weight | 33 Pounds |
Grip Type | Knurled |
Product Dimensions | 79.1"L x 1.96"W |
Grip Size | 25 mm |
Weight Limit | 1500 Pounds |
Finish Type | Black Phosphate |
Sleeve Length | 13 Inches |
Item Package Dimensions L x W x H | 80.65 x 3.8 x 3.8 inches |
Package Weight | 17.98 Kilograms |
Item Dimensions LxWxH | 79.1 x 4 x 4 inches |
Brand Name | Synergee |
Color | 15kg Black Phosphate |
Manufacturer | Synergee |
Part Number | SF-BARBELL-BLACK1-35 |
Size | 15KG Black Phosphate |
Sport Type | Weightlifting, Powerlifting, Exercise and Fitness, Bodybuilding |
Handle Material | Black Phosphate |
To see product details, add this item to your cart.
FREE Returns
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns. How to return the item? - Go to your orders and start the return
- Select the return method
- Ship it!
Ships from: Amazon Sold by: Synergee USA
To see product details, add this item to your cart.
FREE Returns
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns. How to return the item? - Go to your orders and start the return
- Select the return method
- Ship it!
Ships from: Amazon Sold by: Amazon Warehouse
- 5 VIDEOS
Image Unavailable
Color:
-
-
-
- To view this video download Flash Player
Synergee Regional Olympic 20kg Men’s and 15kg Women’s Hard Chrome & Black Phosphate Barbells. Rated 1500lbs for Weightlifting and Powerlifting.
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Purchase options and add-ons
Material | Alloy Steel |
Brand | Synergee |
Item Weight | 33 Pounds |
Grip Type | Knurled |
Product Dimensions | 79.1"L x 1.96"W |
Grip Size | 25 mm |
Weight Limit | 1500 Pounds |
Finish Type | Black Phosphate |
Sleeve Length | 13 Inches |
About this item
- ★ IMPRESSIVE DESIGN ★ – This bar made from high-grade steel, giving it a tensile strength rating of 190 000 psi and 1500 lb capacity (a 500 lb increase from the Synergee Open Barbell). You can depend on it for all your workouts no matter the weight.
- ★ EXCEPTIONAL PERFORMANCE ★ – The 1.2 mm diamond knurl provides the perfect amount of grip. 5 needle bearings per sleeve (10 total) provides great whip for weightlifting, yet enough stiffness for squats, deadlifts, and presses. Plus, its durable construction means a loaded Regional Barbell can withstand drop after drop, even from overhead.
- ★ VERSATILE ★ – These bars are best-sellers because they are affordable, functional, and perfect for athletes from every fitness domain. They can withstand the demands of aerobic and anaerobic exercises. That’s why we include 2 knurl marks per bar – for power and Olympic lifts.
- ★ WHAT’S IN THE PACKAGE ★ – You have selected the 15 KG (35 LB), 25 MM Black Phosphate Bar with a yellow Synergee silicon ring.
- ★ NO SWEAT ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick and caring customer service! Customer Satisfaction is our Number 1 Goal!
Frequently bought together
Top rated similar items
- Olympic Barbell Bar 7-Foot Weight Bar, Rated 700 lbs for Weight Capacity, Men’s Solid Iron Weighted Workout Barbell Weight Straight Weightlifting Technique BarFREE Shipping by AmazonGet it as soon as Monday, Apr 1
- Synergee Open 15kg and 20kg Black Phosphate and Chrome Olympic Barbell. Rated 1000lbs for Weightlifting and Powerlifting.FREE Shipping by AmazonGet it as soon as Monday, Apr 1
- Iron Crush Olympic Barbell - Multifunction 7-Foot Weight Bar for Weightlifting, Powerlifting, CrossFit Training - No. 45 Steel, Chrome Finish - 750 lbs Max Load Capacity - Home Gym Fitness EquipmentAmazon's Choicein Strength Training BarsFREE Shipping by AmazonGet it as soon as Thursday, Mar 28
From the brand
-
Humans first and athletes second.
Founded in 2017, we are for full-time moms, dads, spouses, role models, caregivers, students, teachers, emergency services personnel who need fitness to be convenient, empowering, and help them lead healthier, and happier lives. Fitness needs to be affordable to be actioned and enjoyed. We provide you with the equipment you need at prices that won’t break the bank.
-
-
Supporting Family Fitnesss
We know working out isn’t your full-job; but it sure feels amazing to lift something heavy when you come home from your 9-5.
-
BY FAMILIES, FOR FAMILIES
Having fitness equipment that fits your house, workout preferences, and lifestyle can make it easier to make time for family barbeques, taking kids to the park, being there for bedtime, and everything in between.
SETTING AN EXAMPLE
Family and friends that workout together, stay together; and Synergee’s equipment allows for loved ones to sweat, have fun, and stay healthy together.
MAKING GEAR FAMILIES WANT
Our inventory selection and design is driven by our goal to help families have quality equipment at budget-friendly prices in the comfort of their own home.
Product Description
The Synergee Regional Bar is our best-selling barbell. It is a no nonsense, get-er-done type of bar and an incredible deal for home gyms and commercial facilities alike. You get to choose between Black Phosphate or Hard Chrome coatings for your steel bar(s). With 10 needle bearings (5 per sleeve), the Regional Bar has got an impressive spin and is perfect for workouts that include Olympic lifts. This bar has a tensile strength rating of 190 000 psi and 1500 lb capacity (a 500 lb increase from the Synergee Open Bar) so you can depend on it for all your workouts no matter the weight. With a 1.2 mm diamond knurl, it’s got the perfect amount of grip. The Regional Barbell is one of our favorites - and we know it will be yours, too!
|
|
|
---|---|---|
TRIED AND TESTEDAt Synergee Headquarters, while we are working in the office, there is someone the next room over squatting or snatching or pressing – and, of course, dropping – a Synergee Regional Bar. The sweet music of thuds and clangs don't worry us: we know our bars can stand whatever our athletes throw at them. |
ALL PURPOSE BARBELLThis barbell is an incredible tool for multimodal, constantly varied workouts. From Olympic lifting, to powerlifting, to accessory work, and everything in between, this barbell can meet every challenge you throw at it. With an awesome weight capacity, great whip, and standard weight plate compatibility, this bar is perfect for your workouts. |
YOUR DREAM GYM STARTS HEREBuilding a home or commercial gym can be expensive. But if it’s an essential part of your fitness journey, we’re here to help. The Synergee Regional Bar is our best-selling barbell. It is a no nonsense, get-er-done type of bar and an incredible deal for home gyms and commercial facilities alike. We want YOU to succeed, which is why we set our prices with YOU in mind. |
|
|
|
---|---|---|
HARD CHROME OR BLACK PHOSPHATEHard Chrome or black phosphate - you choose! The Hard Chrome and black phosphate coating protects the steel bar underneath from corrosion so it can last rep after rep! |
STANDARD DUAL MARKING KNURLOur Regional Barbell has just enough knurl to help you hold onto the barbell without discomfort or rip. The knurl is placed at the perfect spot for your cleans, snatches, squats and presses, and they include dual knurl markings. |
SWEET SPINThe bar can handle whatever quick turn-overs you perform! You won’t find any bushings here – we’ve got 5 needle bearings per sleeve (10 total) to give you a smooth, reliable spin for each and every one of your reps. |
Synergee Technique Barbell | Synergee Essential Barbell | Synergee Open Barbell | Synergee Regional Barbell | Synergee Games Barbell | Synergee Rhino Power Barbell | |
---|---|---|---|---|---|---|
Customer Reviews |
4.4 out of 5 stars
132
|
4.7 out of 5 stars
67
|
4.8 out of 5 stars
642
|
4.7 out of 5 stars
1,126
|
4.6 out of 5 stars
613
|
4.6 out of 5 stars
295
|
Bar Use | Technique | Multipurpose | Multipurpose | Multipurpose | Multipurpose | Powerlifting |
Max Load | 200lb | 400lb | 1,000lb | 1,500lb | 1,500lb | 1,500lb |
Knurling | Standard | Standard | Standard | Standard | Standard | Aggressive |
Shaft | Aluminum | Chrome | Black Phosphate | Black Phosphate or Hard Chrome | Ceramic Coating | Ceramic Coating |
Sleeve | Black Phosphate | Chrome | Chrome | Black Phosphate or Hard Chrome | Black Phosphate | Black Phosphate |
Bushings/Bearings | Bushings | Bushings | 4 Needle Bearings (2 Per Sleeve) | 10 Needle Bearings (5 Per Sleeve) | 10 Needle Bearings (5 Per Sleeve) | Bushings |
Bar Weight | 15lb | 40lb | 20kg or 15kg | 20kg or 15kg | 20kg or 15kg | 45lb |
Bar Diameter | 28mm | 30mm | 28mm or 25mm | 28mm or 25mm | 28mm or 25mm | 29mm |
Protection | 1 Year Manufacturer Defects | 1 Year Manufacturer Defects | 1 Year Manufacturer Defects | 1 Year Manufacturer Defects | 1 Year Manufacturer Defects | 1 Year Manufacturer Defects |
Product information
Technical Details
Additional Information
ASIN | B072LNZR5W |
---|---|
Customer Reviews |
4.7 out of 5 stars |
Best Sellers Rank | #122,349 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #241 in Strength Training Bars |
Date First Available | May 18, 2017 |
Feedback
Product guides and documents
Videos
Videos for this product
0:42
Click to play video
Synergee Regional Barbell
Synergee USA
Important information
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.
Looking for specific info?
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the smoothness, quality and performance of the barbell. For example, they mention that it works great, is effective and that it's a good addition to any home gym. Customers are also impresseded with the grip, saying that it feels good in the hands.
AI-generated from the text of customer reviews
Customers are satisfied with the quality of the barbell. They mention that it's easy to do cleans and other fast movements, the bearings are top quality, and it'll spin for quite a long time. Customers also say that it is a good product and superior in every aspect. They feel that it was made of quality material and is able to perform well.
"...whippiness, and general feel, I will just say that the bar is superior in every aspect and feels much safer and effective..." Read more
"...There is minimal / not noticeable resistance when getting under the bar. Really truly, the spin on this bar blew my mind, given the price...." Read more
"...Has held up great and looks great. Knurling feels great!" Read more
"...The bearings are top quality, a plate will spin for quite a long time if pushed." Read more
Customers like the durability of the barbell. They mention that it's well made, holds up well to heavy use, and has held up to many drops from overhead. The bar comes very well protected, and shows little to no signs of wear. Overall, customers are satisfied with the durability and quality of the product.
"...Now the bar. Pretty solid!..." Read more
"Love this bar! Has held up great and looks great. Knurling feels great!" Read more
"this is well made. probably too much for many, but as someone who has been lifting for many years, i have to ask myself why did i wait so long...." Read more
"...This bar feels great, is very solid and well made, and I am very happy with it!" Read more
Customers appreciate the value of the barbell. They say it is an amazing quality bar for the price, and is worth the purchase. Customers also mention that they have no regrets in buying this bar.
"...If you are looking for a very affordable weightlifting bar, this one will not disappoint...." Read more
"...This bar seems like a more budget friendly version of the Rogue power bar...." Read more
"...This is a worthwhile investment." Read more
"And I can say that it’s a nice bar for the price. I use it 4 times a week for many movements including squat, deadlift, bench, landmine movements...." Read more
Customers like the smoothness of the barbell. They mention that the sleeve bearings spin beautifully, and the bearings swivel easily. Some say that the bar has some of the smoothest bearings they have ever used. Overall, customers are satisfied with the smooth operation and the black finish of the product.
"...The sleeves still spin perfectly, and I have not had a need to open it and clean it yet...." Read more
"...freely and as needed when you drop underneath, but the plates don't spin or offer resistance at all!)...." Read more
"...paid attention to how bearings spin in the gym, but here at home - they spin fine. They also make metal noise when spinning by hand...." Read more
"...Has held up great and looks great. Knurling feels great!" Read more
Customers are satisfied with the grip of the barbell. They mention that it has a comfort grip, and feels good in the hands. Some say that the bar is great performing and perfect for learning hook grip.
"...This feels very nice for deadlifts and I'm guessing bench press would be fine as well...." Read more
"...I also really love the knurl on this bar. It is enough to get a solid grip but not so much that it bites into your gloves or hands like my old bar...." Read more
"This bar seems really good. The sleeves spin but they aren't too loose. It's very sturdy but has a bit of flex like the very high end bars...." Read more
"...The bar is thinner than the Fitness Gear one (easier to grip), has much better knurling, and has held up well to heavy use...." Read more
Customers find the barbell versatile and an excellent addition to any home gym. They say it's a great bar for crossfit workouts, perfect for a home gym setup, and amazing for lifting at home. The bearings are really fluid and are great for HIIT/CrossFit workouts with snatches, cleans, and other exercises. Customers also say the bar is nice for anyone except those who are at the elite or Olympic level.
"This is a nice bar for anyone except maybe those who are at the elite/olymlic level and need the absolute best. Any home gym will enjoy this bar...." Read more
"...This bar is just as good. Has wonderful spin and good whip for Olympic lifts...." Read more
"...This bar came a little oily to protect it. Overhaul, good bar addition for your home workout, specially when you do not feel like going to the gym..." Read more
"An amazing barbell for lifting at home...." Read more
Customers are satisfied with the performance of the barbell. They mention that it works great, is effective, and functions perfectly. They also say that it's well-made and well-balanced, making it perfect for at home gym use.
"...that the bar is superior in every aspect and feels much safer and effective (pressing, benching, deadlifting) compared to the no-brand beater I got..." Read more
"...It would also perform supremely well for powerlifting, or even just doing some weight training...." Read more
"...half the price of the Rogue Ohio bar, and I have to be honest performs just as well...." Read more
"...small hands and my son is young so his hands are still small - this bar works perfect. I highly recommend this bar." Read more
Customers like the movement of the barbell. They mention that it has wonderful spin and good whip for Olympic lifts. The collars spin very freely, and the bar is affordable. Some say that the spin on this thing is orgasmic.
"...If you are looking for an affordable barbell that has good spin for weightlifting, I would point you to this bar by Synergee, 100% of the time...." Read more
"...It had a great spin, the knurling is more aggressive than the Rogue but softer than the Texas bar. My second picture, however, shows my only gripe...." Read more
"...It has good spin. My main problem is that the knurling is too soft and causes problems with deadlift. Other than that, I’m happy with my purchase." Read more
"...It is worth so much more. The spin on this thing is orgasmic!" Read more
Reviews with images
-
Top reviews
Top reviews from the United States
There was a problem filtering reviews right now. Please try again later.
0) SHIPPING. Package arrived on time. I originally ordered another brand 20kg bar from Amazon in the same price range, which got "lost" in transit from Amazon to UPS (after waiting for weeks). Amazon resolved that without hassle but I was hesitant to buy from a 3rd party in case this happened again. Synergee however, did not disappoint.
1) PACKAGING. As others mentioned, the package comes in a hard cardboard cylinder with screwed on end caps. Getting the caps off required some gentle shaking to use the bar's inertia to push itself out. Inside, the bar comes wrapped in a plastic bag with a pair of lifting straps, wrist wraps, and a couple of cards with information pertaining to customer service. While the cylinder did its job and protected the bar in transit, the internals suffered damage prior to being placed into said tube. At some stage in this bar's early life, it was likely stored in just the plastic bags without hard cover; parts of said bag were torn and there were numerous small scratches and chips to be found all over the bar. I don't care about cosmetics as much as functionality, but had hoped for something better.
2) OILINESS. After reading some other comments, I expected the bar to come greased and protected (yes, I wanted it to come oiled). Mine was completely dry, except at the interface between the bar and the sleeves. What at first looked like rust turned out to be grimy grease (which wiped off easily enough), indicating that my bar has probably been in storage for some time. I have not taken the sleeves off to inspect the insides, and I probably won't until I have to do maintenance in a few months from now. Will update my review if necessary when the time comes.
3) SPIN. The spin on my bar is exactly the same as shown by another reviewer's video clip. With a 45lb plate on it, a light push will keep the sleeves rotating for 20-30 seconds.
4) SLEEVE PLAY. There is a 1mm lateral play on the sleeves, and almost zero vertical play. I don't know if this 1mm is a significant shortcoming, but it's definitely there if you are concerned about it.
5) STRAIGHTNESS. With a light push, the bar rolls itself straight across my tiled floor. I also used the technique of turning the bar on a rack and eyeballing it. It is completely straight as far as I can discern.
6) OTHER. In terms of knurling, whippiness, and general feel, I will just say that the bar is superior in every aspect and feels much safer and effective (pressing, benching, deadlifting) compared to the no-brand beater I got from a garage sale (which also had a chrome finish). It holds the weights I am able to use so far (450lb) without problem.
Summary: My bar came with some imperfections, but it functions as I expected. All things considered, including COVID related inflation (200-300% over a year ago or so) and availability, customer reviews, designs, specs, etc., I give it 4.5 stars (rounded up to 5).
Spec sheets and performances are of course two different things. It is hard to tell if figures like "190k PSI" are accurate or are even relevant for long term durability and performance -- only time will tell. I'll be back to update my review in a year or so.
Update: 1 year later, the bar is still functioning perfectly. I have been using it almost every single day since my purchase, and there has been no problems. The sleeves still spin perfectly, and I have not had a need to open it and clean it yet. I now regularly load it to over 400lb and it is handles just perfectly. I squat in the 450+ range, and have never had an issue with the lack of center knurling - the regular knurling digs into the real deltoids just fine.
First - a quick summary. This bar FAR exceeded my expectations, based on the price I paid. It feels solid in my hands, the knurling provides a good grip, and it has excellent spin. This bar simply feels fast when executing Olympic movements. I strongly prefer it to the two Rogue Bella Bars and one old beater (unknown make) Olympic women's bar that my gym has. If you are looking for a good barbell on a budget, you have definitely found a keeper with this bar.
Now, let's dive into the details:
1 - GRIP
The grip on this bar is nothing to write home about, but it is also not a strike against it. Olympic barbells (think Eleiko here) that cost 4-5 times as much as this bar have more aggressive/sharp knurling, but this bar does not promise that. It's a utility bar, like a Rogue Bella Bar, with dual hash marks for powerlifting and weightlifting. In this regard, the knurling is comparable to other bars of similar design. It's about as aggressive as a Bella Bar, which is a good thing! It doesn't tear your hands up too badly with very sharp Olympic knurling when you are doing volume, but it is still enough to offer a very secure grip when you are lifting heavy loads.
One thing to be aware of with regard to the grip on this bar -- when I received the barbell, I had trouble with grip. I initially assumed it was because the knurling was very shallow. It isn't. The bar was actually covered in a light coating of machine oil, presumably leftover from the manufacturing process. I cleaned it well with some gym sanitizer and a lint-free rag, and it fixed any and all issues that I had with the grip.
2 - SPIN
This is what makes this barbell an absolute STEAL. Most bars in this price range are built with bushings, which offer a lower degree of spin than needle bearings, but this bar boasts 5 bearings in each sleeve! Needle bearings are what's used in high-end weightlifting bars (again, think Eleiko here). When I ordered this barbell, I expected it would have moderate spin, thanks to low-quality bearings. Boy was I wrong. The bearings on this barbell are fast and smooth. When doing snatches or cleans, the plates on the bar do not rotate AT ALL as you get under the bar (as in, the bar spins freely and as needed when you drop underneath, but the plates don't spin or offer resistance at all!). There is minimal / not noticeable resistance when getting under the bar. Really truly, the spin on this bar blew my mind, given the price. If you are looking for an affordable barbell that has good spin for weightlifting, I would point you to this bar by Synergee, 100% of the time. It dramatically outperforms every other bar in its price range in this regard, and even outperforms bars in the next price-bracket up ($200-300).
SEE VIDEO for a quick demonstration of the spin this bar has. I put 45lb plates on the bar with it sitting in a squat rack, then pushed very lightly on the plate. It spun smoothly and easily and continued to spin for a full 30+ seconds!!!
Note for non-weightlifters: The "spin" of a barbell refers to the ability of the sleeves (where you put the weights onto the bar) to spin independently of the bar, which is the part of the barbell you hold onto when lifting. If you plan to use a barbell for squat/deadlift/bench, spin is less important than doing weightlifting (snatch and clean & jerk), but good spin will still help with good form in those movements.
3 - WHIP
I have not lifted heavy with this bar yet, due to where I am in my training cycle, but I feel comfortable saying it is not the whippiest bar in the world. It's fairly rigid doing weightlifting movements at lighter weights.
It gets a little bit of whip as you get heavier, but not a lot. I have done front squats at 90kg with this barbell, and it flexed slightly, but was not particularly whippy and did not want to bounce/flex on my shoulders at the top of the movement, like an expensive weightlifting bar would. But remember, this is not an expensive weightlifting bar, and the flex/whip in this bar is about what I would expect from a utility bar in this price range. This bar is constructed for both powerlifting and weightlifting, and if it had too much whip it could make powerlifting more challenging, especially heavy deadlifts.
Really, the whip in this bar is right around what I expected. Not as much as a weightlifting bar, but it does have some whip once you add a bit more weight. Ultimately, I think that the bar strikes an excellent balance in this regard. It does not have too much whip for powerlifting, but it has enough whip that if you are doing heavy weightlifting, there will at least be some. In terms of comparison, the whip is about what I've experienced with a Rogue Bella Bar, which retails for quite a bit more than this barbell. For an all-around training barbell, the amount of whip is good! It makes it versatile!
FINAL THOUGHTS
I cannot overstate how impressed I am with this barbell. If you are looking for a very affordable weightlifting bar, this one will not disappoint. It would also perform supremely well for powerlifting, or even just doing some weight training. While I have not tried every bar out there, I have trained with a lot of different barbells, and I feel confident in saying that this is the best bar in the $1XX price bracket.
Reviewed in the United States on August 23, 2018
First - a quick summary. This bar FAR exceeded my expectations, based on the price I paid. It feels solid in my hands, the knurling provides a good grip, and it has excellent spin. This bar simply feels fast when executing Olympic movements. I strongly prefer it to the two Rogue Bella Bars and one old beater (unknown make) Olympic women's bar that my gym has. If you are looking for a good barbell on a budget, you have definitely found a keeper with this bar.
Now, let's dive into the details:
1 - GRIP
The grip on this bar is nothing to write home about, but it is also not a strike against it. Olympic barbells (think Eleiko here) that cost 4-5 times as much as this bar have more aggressive/sharp knurling, but this bar does not promise that. It's a utility bar, like a Rogue Bella Bar, with dual hash marks for powerlifting and weightlifting. In this regard, the knurling is comparable to other bars of similar design. It's about as aggressive as a Bella Bar, which is a good thing! It doesn't tear your hands up too badly with very sharp Olympic knurling when you are doing volume, but it is still enough to offer a very secure grip when you are lifting heavy loads.
One thing to be aware of with regard to the grip on this bar -- when I received the barbell, I had trouble with grip. I initially assumed it was because the knurling was very shallow. It isn't. The bar was actually covered in a light coating of machine oil, presumably leftover from the manufacturing process. I cleaned it well with some gym sanitizer and a lint-free rag, and it fixed any and all issues that I had with the grip.
2 - SPIN
This is what makes this barbell an absolute STEAL. Most bars in this price range are built with bushings, which offer a lower degree of spin than needle bearings, but this bar boasts 5 bearings in each sleeve! Needle bearings are what's used in high-end weightlifting bars (again, think Eleiko here). When I ordered this barbell, I expected it would have moderate spin, thanks to low-quality bearings. Boy was I wrong. The bearings on this barbell are fast and smooth. When doing snatches or cleans, the plates on the bar do not rotate AT ALL as you get under the bar (as in, the bar spins freely and as needed when you drop underneath, but the plates don't spin or offer resistance at all!). There is minimal / not noticeable resistance when getting under the bar. Really truly, the spin on this bar blew my mind, given the price. If you are looking for an affordable barbell that has good spin for weightlifting, I would point you to this bar by Synergee, 100% of the time. It dramatically outperforms every other bar in its price range in this regard, and even outperforms bars in the next price-bracket up ($200-300).
SEE VIDEO for a quick demonstration of the spin this bar has. I put 45lb plates on the bar with it sitting in a squat rack, then pushed very lightly on the plate. It spun smoothly and easily and continued to spin for a full 30+ seconds!!!
Note for non-weightlifters: The "spin" of a barbell refers to the ability of the sleeves (where you put the weights onto the bar) to spin independently of the bar, which is the part of the barbell you hold onto when lifting. If you plan to use a barbell for squat/deadlift/bench, spin is less important than doing weightlifting (snatch and clean & jerk), but good spin will still help with good form in those movements.
3 - WHIP
I have not lifted heavy with this bar yet, due to where I am in my training cycle, but I feel comfortable saying it is not the whippiest bar in the world. It's fairly rigid doing weightlifting movements at lighter weights.
It gets a little bit of whip as you get heavier, but not a lot. I have done front squats at 90kg with this barbell, and it flexed slightly, but was not particularly whippy and did not want to bounce/flex on my shoulders at the top of the movement, like an expensive weightlifting bar would. But remember, this is not an expensive weightlifting bar, and the flex/whip in this bar is about what I would expect from a utility bar in this price range. This bar is constructed for both powerlifting and weightlifting, and if it had too much whip it could make powerlifting more challenging, especially heavy deadlifts.
Really, the whip in this bar is right around what I expected. Not as much as a weightlifting bar, but it does have some whip once you add a bit more weight. Ultimately, I think that the bar strikes an excellent balance in this regard. It does not have too much whip for powerlifting, but it has enough whip that if you are doing heavy weightlifting, there will at least be some. In terms of comparison, the whip is about what I've experienced with a Rogue Bella Bar, which retails for quite a bit more than this barbell. For an all-around training barbell, the amount of whip is good! It makes it versatile!
FINAL THOUGHTS
I cannot overstate how impressed I am with this barbell. If you are looking for a very affordable weightlifting bar, this one will not disappoint. It would also perform supremely well for powerlifting, or even just doing some weight training. While I have not tried every bar out there, I have trained with a lot of different barbells, and I feel confident in saying that this is the best bar in the $1XX price bracket.
After reading reviews, there seemed to be concerns about packaging. The packaging mine came in seemed nearly bulletproof. It took me about 15/20 minutes and tools to get it out. The bar was coated in some kind of oil, but rubbing alcohol completely took that off.
Now the bar. Pretty solid! It does have a couple knicks and imperfections here and there - small barely noticeable ones, on the knurling and widest parts of the bar (where bearings are). It doesn’t bother me and is not noticeable unless you’re closely staring at it.
I never paid attention to how bearings spin in the gym, but here at home - they spin fine. They also make metal noise when spinning by hand. Seems normal
The knurling is aggressive for my taste. The good thing is that the bar feels sturdy in hands and when doing snatches, that’s the last thing I want to worry about!
Bonus! The sellers attached wrist and deadlift straps for free! Thank you!
All in all, great deal for a home gym. Definitely happy with the sellers and my purchase!
After reading reviews, there seemed to be concerns about packaging. The packaging mine came in seemed nearly bulletproof. It took me about 15/20 minutes and tools to get it out. The bar was coated in some kind of oil, but rubbing alcohol completely took that off.
Now the bar. Pretty solid! It does have a couple knicks and imperfections here and there - small barely noticeable ones, on the knurling and widest parts of the bar (where bearings are). It doesn’t bother me and is not noticeable unless you’re closely staring at it.
I never paid attention to how bearings spin in the gym, but here at home - they spin fine. They also make metal noise when spinning by hand. Seems normal
The knurling is aggressive for my taste. The good thing is that the bar feels sturdy in hands and when doing snatches, that’s the last thing I want to worry about!
Bonus! The sellers attached wrist and deadlift straps for free! Thank you!
All in all, great deal for a home gym. Definitely happy with the sellers and my purchase!
Top reviews from other countries
it is a all around high quality bar.
Reviewed in Canada on March 28, 2023
it is a all around high quality bar.
The barbell itself is great. Feels well made, solid, nice knurling (not too aggressive, but grippy enough), and the bearings spin well. I just took it for a spin with some cleans and it performs really well. I only just got it today so I can't speak to the longevity as of yet, but so far, I love this thing. The quality you get at this price point is unmatched.
this bar is at an unbelievable price.
it has great balance, grip, and it looks like it's going to last forever.
I went back to their site and bought their full weight set.
this bar came with some grips and for being 'a gift' they are high quality.
please don't hesitate to buy this bar, it won't let you down!