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Sarb Johal

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Finding Calm: Managing fear and anxiety in an uncertain world Kindle Edition

by Sarb Johal (Author) Format: Kindle Edition

4.5 4 ratings

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How do you deal with your anxieties and fears when there is so much uncertainty in our world? Are we safe from Covid, from climate change, from the changing demographics of our cities? Can we keep our children safe from on-line dangers? How can we tell truth from misinformation and fake news?
Dr Sarb Johal is an expert in emergency management and disaster psychology, and was called on to help develop the world-leading response to the threat of Covid-19 in his home country of New Zealand. The lessons, which we can all apply in our daily lives, are in this timely book.
Full of easy-to-follow, practical tools and tips, Finding Calm can help you get through any crisis or change of circumstance with your mental health intact. You’ll learn how to deal with uncertainty; the psychological impact of empathy — both on ourselves when we offer it, and to those who receive it; along with practical ideas around introducing structure into your life and how this can help reduce stress and contain feelings of panic.
Finding Calm is for anyone wanting to strengthen their capacity to ride life’s many ups and downs — with more steadiness, ease and a sense of groundedness.

Product details

ASIN ‏ : ‎ B09MJPRTZ6
Publisher ‏ : ‎ Penguin eBooks (NZ Adult) (February 1, 2022)
Publication date ‏ : ‎ February 1, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 1082 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe

Best Sellers Rank: #1,908,477 in Kindle Store (See Top 100 in Kindle Store)
- #3,763 in Stress Management (Kindle Store)
- #11,686 in Stress Management Self-Help

Customer Reviews:
4.5 4 ratings

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Sarb Johal

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Born in the UK where he trained as a Clinical Psychologist, Dr Sarb Johal’s experience encompasses clinical practice, frontline services, policy development and Ministerial advice and strategic communications. Since 2006, he has helped the New Zealand and UK governments, as well as the World Health Organisation, develop psychosocial responses to some of the major crises of the last decade, including the H1N1 pandemic, the Canterbury earthquakes, the Kaikōura earthquake, the Christchurch mosque shootings and most recently, the Covid-19 pandemic. Dr Johal lives in Wellington, New Zealand, with his wife and young family.

https://sarbjohal.com/