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CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar

4.6 4.6 out of 5 stars 7,755 ratings
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Amazon's Choice in Strength Training Bars by CAP Barbell

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About this item

  • SPECS: Dimensions are 50” L x 29” W x 14” H; Loadable sleeve length is 9.5 inches; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 pounds
  • GRIPS: Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
  • COMPACT: Constructed of tubular steel, this bar takes up minimal amount of space in home gym
  • STABILITY: Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI
  • FULL BODY WORKOUT: This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; For use with Olympic weights
  • SPORT TYPE: Weightlifting, Exercise and Fitness

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From the manufacturer

Product Description

Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporate feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout.

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CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar


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Customer reviews

4.6 out of 5 stars
4.6 out of 5
7,755 global ratings

Customers say

Customers like the ease of assembly of the barbell. For example, they mention it's easy to load and use, and a great addition to any home gym. That said, some complain that the bar is not properly sized.

AI-generated from the text of customer reviews

411 customers mention293 positive118 negative

Customers like the quality of the barbell. They say it's well-made, sturdy, and versatile enough to handle their workouts. They also mention that the parts to the bar are of decent quality. Overall, customers are satisfied with the product's quality.

"...Assembly was easy and the parts to the bar are of decent quality, no rust, but do have some sloppy welds...." Read more

"...Assembly was simple, quick, and it seems very durable. No tools are included with this, so a good socket/ratchet or adjustable wrench is suggested." Read more

"...Sturdy, great price." Read more

"...to around a torque of 55 (according to size), but the metal of the frame starts to bend at 33 to 36, so only torque to 30 (if you know how)...." Read more

272 customers mention253 positive19 negative

Customers like the value of the barbell. They mention it's decent for the price, well made, and sturdy. Some say that it'll work great for their needs and is an okay piece of equipment.

"...For my use it's a good value." Read more

"...Sturdy, great price." Read more

"...This is a good VALUE buy for my home gym and I'm not a pro lifter, but this does fulfill a specific strength need for me and my family and I'm glad..." Read more

"...Very easy to install .Definitely worth the price!!" Read more

224 customers mention184 positive40 negative

Customers find the barbell easy to assemble. They mention that it's sturdy, easy to load, and easy to have good form for your back as you lift.

"...Assembly was easy and the parts to the bar are of decent quality, no rust, but do have some sloppy welds...." Read more

"...Assembly was simple, quick, and it seems very durable. No tools are included with this, so a good socket/ratchet or adjustable wrench is suggested." Read more

"...This works great and is easy to load, albeit with a different range of motion needed since your hands are in different locations so you have to rely..." Read more

"Good addition for my home gym.Very easy to install .Definitely worth the price!!" Read more

129 customers mention108 positive21 negative

Customers like the performance of the barbell. They say it handles the job nicely, works well for deadlift type movements, and is an excellent piece of equipment. Some mention that it's decent, but one of the side loaders is already slightly bent.

"I have had this bar for almost a year and it has performed perfectly...." Read more

"...This works great and is easy to load, albeit with a different range of motion needed since your hands are in different locations so you have to rely..." Read more

"...It works great and I was able to lift double the weight I was able to when just using a barbell. It feels empowering...." Read more

"I was very happy to receive my trap bar. It handles the job nicely. Very happy I purchased this bar." Read more

44 customers mention44 positive0 negative

Customers find the barbell versatile and a great addition to any home gym. They say it's perfect for deadlifts, shrugs, and calf exercises. Customers also mention that it'll store easily and is great for various workouts.

"...Great addition to my home gym, sturdy too." Read more

"This is a good piece for a home gym. Beats trying to do deadlifts and trap raises with a straight bar by a thousand miles...." Read more

"Perfect for my home gym on a budget and super simple to put together...." Read more

"...outside of dumbbells this is the only way to do shrugs it's fantastic for deadlifts and if you're tall enough there's no issues with squats either..." Read more

37 customers mention31 positive6 negative

Customers find the barbell easy to load and de-load. They appreciate the built-in stands that create floor separation. They say it's easy to add weights to the bar and slide the plates on and off. Customers also mention that the legs allow for easy weight loading, and the flat base makes it easy to drop without worrying it'll tilt.

"...In a nutshell. I love the bar. Easy to load, easy to lift safely, easy on the wallet!" Read more

"...The base also lets you load/unload with ease. And it's economical at less than a hundred dollars...." Read more

"...than I can with a standard barbell, and the nice flat base makes it easy to drop without worrying it'll tilt and trip me or anything wacky like that...." Read more

"It’s an okay piece of equipment and loading the bar is easy...." Read more

35 customers mention32 positive3 negative

Customers like the weight of the barbell. They mention that it's perfect for their use, lightweight, and sturdy. Some say that it holds more than enough weight and is excellent for non-heavy lifters.

"...-Easy to load. You don’t need a jack.-Great central weight distribution. Saves your back compared to a straight bar...." Read more

"...It does a Farmers Carry so easy compared to trying it with a barbell. Drop the weight and it works your triceps...." Read more

"...Having it also stand on its own is super helpful so adding weight is a breeze...." Read more

"...I like that it keeps weight off the spine. I purchased mine to help strengthen my glutes and lower back...." Read more

172 customers mention49 positive123 negative

Customers are dissatisfied with the fit of the barbell. They mention that the width is awkward, there is very little room for their hand, and the arms size variation. They also say that the handles are slightly too large and the square tubing is too large to use as a grip. Customers also say the bar is not compatible with standard weight sizes and is a bit too wide at 30" between handles.

"...There is limited hand space between the plates and the grips but I have medium sized hands and the include spacer works well for me...." Read more

"...This still doesn't allow for enough space to easily wrap lifting straps around the handles, so I added two old lock collars I had lying around...." Read more

"My Amazon bumper plates fit perfectly. I was worried after reading some of the other reviews. Id probably by a solid bar next time around though...." Read more

"...Things I don’t like:-Handles feel a little wide set. Could be standard for hex bar. I don’t know.-Range of motion...." Read more

Not bad for a home gym setup!
4 Stars
Not bad for a home gym setup!
Im happy with it. This is a great deadlift bar for a beginner bodybuilder or home gym. The inside space is 26” from front to back. Its 26 1/4” from bolt to bolt on the inside left to right. I will recommend gloves if you plan on maxing out or lifting heavy. The handles are smooth so i can see them being a bit difficult to grip. Also you need a 17mm deep socket for the bolts and preferably a wrench of the same size.Im happy with it would definitely recommend it.
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Top reviews from the United States

Reviewed in the United States on September 23, 2023
Color: BlackVerified Purchase
14 people found this helpful
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Reviewed in the United States on March 2, 2024
Color: BlackVerified Purchase
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5.0 out of 5 stars Great product. Great price.
Reviewed in the United States on March 2, 2024
I am very pleased with this trap bar. Assembly was simple, quick, and it seems very durable. No tools are included with this, so a good socket/ratchet or adjustable wrench is suggested.
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3 people found this helpful
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Reviewed in the United States on February 13, 2024
Color: BlackVerified Purchase
One person found this helpful
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Reviewed in the United States on January 24, 2023
Color: BlackVerified Purchase
13 people found this helpful
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Reviewed in the United States on February 12, 2024
Color: GreenVerified Purchase
Reviewed in the United States on February 5, 2023
Color: BlackVerified Purchase
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5.0 out of 5 stars It's perfect for home gyms. Well worth the money.
Reviewed in the United States on February 5, 2023
My original Trap Bar is an old original Al Gerard Trap Bar (he's a powerlifter from the 1980's and the original inventor of the Trap Bar. Google "Al Gerard Trap Bar" to see a picture of it). It's wide, clunky, and not free-standing, so I bought this Bar). I have had this hex Trap Bar for a few weeks now, and I am very pleased with it. I read that some people had problems assembling the bar. You will need to assemble the Bar loosely before tightening everything down. With items like this, always expects that not all holes will line up exactly perfect. I installed all of the bolts, washers, and nuts, and then tightened everything down. It's solid as a rock. The bar comes with two, thick rubber spacers (one on each side) to space the weight plate away from the handle. The spacers are about the same size and thickness as a typical chrome-plated lock collar. This still doesn't allow for enough space to easily wrap lifting straps around the handles, so I added two old lock collars I had lying around. They work perfect. I recommend this bar.
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22 people found this helpful
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Reviewed in the United States on March 11, 2024
Color: BlackVerified Purchase
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5.0 out of 5 stars Grate for the price !!!
Reviewed in the United States on March 11, 2024
Good addition for my home gym.

Very easy to install .

Definitely worth the price!!
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Reviewed in the United States on August 2, 2023
Color: WhiteVerified Purchase
4 people found this helpful
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Top reviews from other countries

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PRC
5.0 out of 5 stars CAP Trap Bar
Reviewed in Canada on March 11, 2024
Esteban Guadalupe Reyna González
5.0 out of 5 stars Excelente, práctica y de buena calidad
Reviewed in Mexico on May 5, 2023
Hayley
5.0 out of 5 stars Perfect for home/garage gym
Reviewed in the United Kingdom on March 1, 2024
Color: BlackVerified Purchase
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Hayley
5.0 out of 5 stars Perfect for home/garage gym
Reviewed in the United Kingdom on March 1, 2024
The first thing you have to bare in mind is this is a cheap alternative to the hex trap bars you find in a commercial gym however it’s a great bit of kit for a home/garage gym and does the same job. I use this to compliment my olympic weightlifting strength training and my son uses it to compliment his plyometrics for basketball strength, all in all 2 happy amateur athletes
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Thomas jones
5.0 out of 5 stars Great for beginners
Reviewed in Sweden on February 22, 2024
Color: BlackVerified Purchase
Jammer had ik hier een bestelling geplaatst voor kuitmachine nu krijg ik me bestelling en krijg ik een halterbank in plaats ik vind het iet kunnen en verwacht hier toch een korting
1.0 out of 5 stars Slecht
Reviewed in Belgium on September 15, 2023
Color: WhiteVerified Purchase