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Intelligent Change: The Five Minute Journal - Original Daily Gratitude Journal 2024 for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner

4.6 4.6 out of 5 stars 16,026 ratings

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About this item

  • Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
  • Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
  • Easy-to-Follow Guided Journal - Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
  • Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
  • Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.

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Intelligent Change: The Five Minute Journal - Original Daily Gratitude Journal 2024 for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner
Intelligent Change: The Five Minute Journal - Original Daily Gratitude Journal 2024 for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner
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Price$28.99$28.99$28.99-14% $29.99
List:$34.99
-12% $9.99
Typical:$11.38
$9.98
Delivery
Get it as soon as Tuesday, Apr 2
Get it as soon as Tuesday, Apr 2
Get it as soon as Tuesday, Apr 2
Get it as soon as Wednesday, Apr 3
Get it as soon as Tuesday, Apr 2
Get it as soon as Tuesday, Apr 2
Customer Ratings
Sturdiness
3.4
3.4
3.4
4.7
4.7
Value for money
3.2
3.2
3.2
4.5
4.6
Durability
3.1
3.1
3.1
4.6
4.6
Easy to use
4.9
4.9
4.9
5.0
Giftable
4.2
4.2
4.2
Sold By
Intelligent Change USA
Intelligent Change USA
Intelligent Change USA
Intelligent Change USA
The Benedict Group
Lewond
size
5.8 inches X 8.3 inches
5.8 inches X 8.3 inches
5.8 inches X 8.3 inches
format
day to day calendar
notebook, organizer
notebook, organizer
notebook, organizer
day to day calendar
notebook, organizer
binding
hardcover
hardcover
unknown binding
hardcover
hardcover
unknown binding
material
Paper
Paper, Linen
Paper, Linen
Paper
Leather
Paper
cover material
Paper, Linen, Fabric
Paper, Linen, Fabric
Paper, Linen, Fabric
Paper, Linen, Fabric
Linen
Leather
weight
309 grams
0.5 pounds
309 grams

Product Description

Reduce stress, clear up mental fog, and rediscover joy in your everyday life.

original five minute journal for women gratitude journal 2023 5-min diary daily reflection journal

With over 2 million gratitude journals sold worldwide, The Five Minute Journal by Intelligent Change is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. It is truly a manifestation journal.

Experience the power of self-empowerment and self care with Intelligent Change.

Our products are designed to help you realize your potential and live a happier, more fulfilling life. Empower yourself today with our transformative products.

3

Gratitude Journal Colors For Every Taste

manifestation journal self care guided with prompts wellness daily gratitude white five minute 2024

Original Linen

manifestation journal self care guided with prompts wellness daily gratitude pink five minute 2024

Blush Pink

manifestation journal self care guided with prompts wellness daily gratitude green five minute 2024

Earth Green

manifestation journal self care guided with prompts wellness daily gratitude black five minute 2024

Bold Black

manifestation journal self care guided with prompts wellness daily gratitude blue five minute 2024

Royal Blue

manifestation journal self care guided prompts wellness daily gratitude yellow five minute 2024

Sunshine Yellow

Fitness Journal 2023 for Womaen & Men Five Minute Journal Fit Gratitude Workout Journal fitness

Fit Edition

Customer Reviews
4.6 out of 5 stars
16,026
4.6 out of 5 stars
16,026
4.6 out of 5 stars
16,026
4.6 out of 5 stars
16,026
4.6 out of 5 stars
16,026
4.6 out of 5 stars
16,026
4.4 out of 5 stars
56
Cover
Natural Linen Natural Linen Natural Linen Natural Linen Natural Linen Natural Linen
Bookmark ribbon
100% natural materials
100% plastic-free
FSC certified recycled paper
Lasts for
6 months 6 months 6 months 6 months 6 months 6 months 4 months
Undated

Is this the original Five Minute Journal?

Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.

Do you create your products with the planet in mind?

Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

Have you fixed the binding/pages falling out issue?

Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

Does the Five Minute Journal really work?

Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

Is this journal dated?

Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

Product information

Technical Details

Additional Information

Warranty & Support

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Intelligent Change: The Five Minute Journal - Original Daily Gratitude Journal 2024 for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner


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Customer reviews

4.6 out of 5 stars
4.6 out of 5
16,026 global ratings

Customers say

Customers like the personal growth aspect of the journal. They say it helps with self improvement, spirituality, and mindfulness. They also find the structured format easy to incorporate into a busy routine. Customers also appreciate the content, saying it's wonderful and enjoyable to read through every page. They are satisfied with appearance, and gratitude journal. However, some customers have reported issues with the book construction, saying the pages are falling out and detaching from the binding.

AI-generated from the text of customer reviews

989 customers mention970 positive19 negative

Customers find the planner incredibly helpful for self-improvement and spirituality. They say it helps with motivation, mindfulness, and gratitude. Readers also say it promotes ownership of their day and awareness. They also say the journal is a great tool for keeping them focused on everything positive in their life. Overall, customers say it's easy to use and provides a strong dose of real positivity and self-insight.

"...It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them...." Read more

"...It’s also nice to see how things shift when you do it for a while. The quality of the book is excellent, and it’s esthetically beautiful." Read more

"...Overall, in the short time I have used this journal, I would say my awareness is up, the feeling of fulfillment at the end of the day is higher, and..." Read more

"...I love it. It was engaging and I couldn't put it down. Is it worth the price? For the content, no. You're paying for the material...." Read more

640 customers mention601 positive39 negative

Customers find the structured format of the planner easy to incorporate into a busy routine. They say it's simple to commit to 5 minutes a day, and easy to fill out. Customers say it makes a morning routine manageable and saves them a lot of time.

"...Then this is for you. Try it!It really only takes 5 minutes. You can time it. It has two parts a morning section and night section...." Read more

"I can’t recommend this enough. It’s easy to do each day and makes a difference. This has helped me to find things that I don’t always notice...." Read more

"...😅 This one stood out to me.It doesn’t take long, so I can’t use time as a busy mom for an excuse to not keep this commitment to myself...." Read more

"...Well-written and organized- The prompts are easy and effective (makes staying accountable easier and exciting)-..." Read more

426 customers mention420 positive6 negative

Customers find the content of the planner wonderful, easy to follow, and easy to keep up with. They also enjoy reading through every page. Customers also say the concept of the journal is great, and they like how it guides them with the daily prompts. They say the book is thoughtfully created, well-written, and organized. Customers say it keeps them motivated and excited to write in it.

"...Sturdy and high-quality material- Well-written and organized-..." Read more

"...It’s so helpful and make journaling so easy and interesting. I am on day 21 of the journaling and I love every single thing about it...." Read more

"This is an amazing journal! Purchased as a gift and want to buy in every single color. Beautiful and inspires reflection in just 5 minutes a day." Read more

"...It keeps you motivated and excited to write in it" Read more

408 customers mention390 positive18 negative

Customers find the planner beautiful, cute, and inspiring. They say the shaded morning/evening pages look clean and structured. Readers also appreciate the exterior of the book, saying it feels nice in the hand. They mention that the cover and paper quality look good. Customers also love the color selection and weekly challenges inside.

"...The quality of the book is excellent, and it’s esthetically beautiful." Read more

"What I love about this journal is the beautiful sunshine yellow color of the journal as well as the soft material on the hard cover...." Read more

"...] I really liked this product and I love the colors so much I like that it has that felt feeling to it and I was hoping that it would work out..." Read more

"...You're paying for the material.Pros:- It's very chic and minimalistic- Sturdy and high-quality material-..." Read more

91 customers mention91 positive0 negative

Customers find the gratitude journal helpful in establishing gratitude and maintaining a positive attitude. They say it covers multiple disciplines beyond just acknowledging gratitude, such as affirmations and daily goal visioning. Customers also mention that it makes keeping a gratitude journal easy with daily prompts, inspiring quotes, and positive quotes.

"...It focuses on gratitude, thinking about positive things you can do, affirming truth to yourself, and then reviewing your day in a concise..." Read more

"Journaling is an amazing way to maintain gratitude & excellent mental health, and this guided journal makes it really easy to add this habit into..." Read more

"...This journal gives you a purpose to practice mindfullness, gratitude, and really thinking about reasons to be grateful for what we have on a daily..." Read more

"...Truly helps you be grateful and see how blessed you are." Read more

273 customers mention118 positive155 negative

Customers have mixed opinions about the value of the planner. Some mention that it's worth the money, while others say that it looks cheap and is a total waste of money.

"...hold them in place while writing which makes it look super tacky and cheap (when I paid $35) . I think that is my only complaint...." Read more

"...I love it. It was engaging and I couldn't put it down. Is it worth the price? For the content, no. You're paying for the material...." Read more

"...are that the book is not big enough for a full year, and it’s a tad pricy." Read more

"...It acts as a gentle guide, reminding me to pause, appreciate, and infuse my day with positivity...." Read more

809 customers mention213 positive596 negative

Customers find the construction of the planner to be poor, fragile, and not durable. They mention that the pages rip out of the spine easily, and the binding is horrible.

"...Just like it’s pictured. However mine did start to fall apart after a couple months...." Read more

"...It’s almost like destroyed upholstery and this one in fact, has a black smudge on it as well when it was shipped to me it was not covered in plastic..." Read more

"...The quality of the book is excellent, and it’s esthetically beautiful." Read more

"...I’m not sure if everyone has this issue but my pages have been falling apart and I have to tape them or hold them in place while writing which makes..." Read more

619 customers mention4 positive615 negative

Customers are dissatisfied with the durability of the planner. They mention that the pages started falling out, detaching from the binding, and hanging on by a thread. Some say that the older pages keep coming out.

"...What I don't love is the binding... pages fell out as soon as I opened it!! Might be better as a spiral notebook...." Read more

"...the way that it’s packed the dust has stuck to the journal and it won’t come out...." Read more

"...enjoy writing & reflecting as every time I turn the page, the page falls out. I’ve made it thru 6 days of writing and am so frustrated!" Read more

"...quality, and I've never had a journal or otherwise where the pages fell out this easily, it's like they were never in place from the start...." Read more

Begin Again
5 Stars
Begin Again
Once upon a time, I was a prolific journaler. Writing has helped me process so much… and then things got bad enough that I stopped writing because of I wrote, I would have to face reality. This year though, I begin again, face reality head on, and reclaim some of my favorite things to do; intentionally feeding parts of myself that have been starved.To get my feet wet, and in trying to be smart about how I was starting over without overwhelming myself on this habit of journaling, I researched a number of journal ideas. As one would when they don’t want to be overwhelmed. 😅 This one stood out to me.It doesn’t take long, so I can’t use time as a busy mom for an excuse to not keep this commitment to myself. It focuses on gratitude, thinking about positive things you can do, affirming truth to yourself, and then reviewing your day in a concise (not my strong suit to say the least! 😂) manner. This points you toward the positives and trains your brain to look for them as well as promotes ownership of your day and awareness in contrast to being a victim to what happens to your time.Overall, in the short time I have used this journal, I would say my awareness is up, the feeling of fulfillment at the end of the day is higher, and the “glimmers” don’t pass me by as easily as they used to without my notice.Gratitude is something I have journaled before and it feels like coming home. I had never thought to write things down that would make my day great, but I love the intention! I am not the ideal candidate to be writing affirmations and I appreciate that I am being stretched in this way. I really like that you get to write you top highlights from your day so you end on a positive note. I suspect the section for what you learned that day will be the most growth inspiring. It has been little things some days or recognition of old habits/coping mechanisms/etc on others. I love that you have this question to think about and answer which will hopefully lead to greater joy or change in good directions!At first, when I received my journal I was very underwhelmed. Short lines, one side of a page per day; I didn’t think it would be enough. I actually only decided to give it a chance because I had also purchased “3-minute” gratitude journals for my kids and we were doing our journal time together. Man, oh man, am I glad I didn’t ditch the idea!I absolutely love this journal (and yes, I am saying this despite having bought and paid for it myself 😉) and cannot wait to see the growth that comes from using it!
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Top reviews from the United States

Reviewed in the United States on September 25, 2023
Color: Blue with gold foilingVerified Purchase
17 people found this helpful
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Reviewed in the United States on January 21, 2024
Color: OriginalVerified Purchase
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5.0 out of 5 stars Quick and effective
Reviewed in the United States on January 21, 2024
I can’t recommend this enough. It’s easy to do each day and makes a difference. This has helped me to find things that I don’t always notice. It’s easy to forget the positives in a day if you had a bad day, but when you really think about it you will begin to notice more things that are good and you are grateful for. This changes your perspective and shines light on all the good you do have within your days. It’s also nice to see how things shift when you do it for a while. The quality of the book is excellent, and it’s esthetically beautiful.
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5 people found this helpful
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Reviewed in the United States on May 1, 2022
Color: Sunshine YellowVerified Purchase
6 people found this helpful
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Reviewed in the United States on January 6, 2024
Color: Earth GreenVerified Purchase
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5.0 out of 5 stars Begin Again
Reviewed in the United States on January 6, 2024
Once upon a time, I was a prolific journaler. Writing has helped me process so much… and then things got bad enough that I stopped writing because of I wrote, I would have to face reality. This year though, I begin again, face reality head on, and reclaim some of my favorite things to do; intentionally feeding parts of myself that have been starved.

To get my feet wet, and in trying to be smart about how I was starting over without overwhelming myself on this habit of journaling, I researched a number of journal ideas. As one would when they don’t want to be overwhelmed. 😅 This one stood out to me.

It doesn’t take long, so I can’t use time as a busy mom for an excuse to not keep this commitment to myself. It focuses on gratitude, thinking about positive things you can do, affirming truth to yourself, and then reviewing your day in a concise (not my strong suit to say the least! 😂) manner. This points you toward the positives and trains your brain to look for them as well as promotes ownership of your day and awareness in contrast to being a victim to what happens to your time.

Overall, in the short time I have used this journal, I would say my awareness is up, the feeling of fulfillment at the end of the day is higher, and the “glimmers” don’t pass me by as easily as they used to without my notice.

Gratitude is something I have journaled before and it feels like coming home. I had never thought to write things down that would make my day great, but I love the intention! I am not the ideal candidate to be writing affirmations and I appreciate that I am being stretched in this way. I really like that you get to write you top highlights from your day so you end on a positive note. I suspect the section for what you learned that day will be the most growth inspiring. It has been little things some days or recognition of old habits/coping mechanisms/etc on others. I love that you have this question to think about and answer which will hopefully lead to greater joy or change in good directions!

At first, when I received my journal I was very underwhelmed. Short lines, one side of a page per day; I didn’t think it would be enough. I actually only decided to give it a chance because I had also purchased “3-minute” gratitude journals for my kids and we were doing our journal time together. Man, oh man, am I glad I didn’t ditch the idea!

I absolutely love this journal (and yes, I am saying this despite having bought and paid for it myself 😉) and cannot wait to see the growth that comes from using it!
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3 people found this helpful
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Top reviews from other countries

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Elle
5.0 out of 5 stars This book will change your life
Reviewed in Canada on December 15, 2023
Color: OriginalVerified Purchase
Layla Shea
3.0 out of 5 stars Arrived damaged/poor quality
Reviewed in Canada on December 14, 2023
Color: Bold BlackVerified Purchase
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Layla Shea
3.0 out of 5 stars Arrived damaged/poor quality
Reviewed in Canada on December 14, 2023
SUPER DISAPPOINTED - I specifically chose to order what I thought was the original and not one of the cheaper knock offs and it came in with the binding falling apart! I ordered and sent copies to my whole team (as part of gift boxes) and REALLY hope it's just mine that is damaged. This book is far too expensive (for what it is) to come in this condition.
This picture shows the second page - the first page is fused together and this page ripped upon opening.
UPDATE: I was contacted by the company after emailing them and will share their reply, which I really appreciate:

In our efforts to be more sustainable and reduce the plastic content in our products, we removed the polyester binding (essentially composed of plastic) and replaced it with glue binding. With this new change, we've received some feedback that pages have been falling out of the journal. We're sincerely sorry about this.

To reinforce the binding, we've since changed the glue to cotton string binding - an unconventional binding material for book manufacturers, however, we pushed for this because it is so important to us and our company values to continue growing in our sustainable journey. We appreciate your understanding of our growth and evolution to create the most beautiful and quality products while still being eco-friendly and plastic-free. With these efforts, we have been able to eliminate almost a tonne of plastic from landfills and oceans.
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sage pearson
5.0 out of 5 stars so cute
Reviewed in Canada on November 24, 2023
Color: Pink with white foilingVerified Purchase
Denise
4.0 out of 5 stars Pages started to fall out on day two of using the journal.
Reviewed in Canada on November 2, 2022
Color: Blue with gold foilingVerified Purchase
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Denise
4.0 out of 5 stars Pages started to fall out on day two of using the journal.
Reviewed in Canada on November 2, 2022
The content of the book is good. My negative review is on the quality of the book. On day two the pages started to detach from the book. I thought it was an isolated incident. I’m now almost two weeks in and the pages I’ve written on have all detached from the book. There is not enough tape to fix this. I’m very disappointed. What a waste of money.
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One person found this helpful
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Arantxa Mendoza
2.0 out of 5 stars venía sucio
Reviewed in Mexico on May 29, 2022
Color: Pink with white foilingVerified Purchase
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Arantxa Mendoza
2.0 out of 5 stars venía sucio
Reviewed in Mexico on May 29, 2022
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One person found this helpful
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