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The Extended Mind: The Power of Thinking Outside the Brain Hardcover – June 8, 2021

4.4 4.4 out of 5 stars 683 ratings

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From the Publisher

this book is the real deal. this is stuff you can use.

the extended mind uses stories and science to show us how it's done.

the minute I finished, I started making changes in my life.

The extended mind

Science writer Annie Murphy Paul on THE EXTENDED MIND: The Power of Thinking Outside the Brain

Over many years of elementary school, high school, and even college and graduate school, we’re never explicitly taught to think outside the brain; we’re not shown how to employ our bodies and spaces and relationships in the service of intelligent thought. Yet this instruction is available if we know where to look; our teachers are the artists and scientists and authors who have figured out these methods for themselves, and the researchers who are, at last, making these methods the object of study.

Our culture insists that the brain is the sole locus of thinking, a cordoned-off space where cognition happens, much like the workings of my laptop are sealed inside its aluminum case. This book argues otherwise: it holds that the mind is something more like the nest-building bird I spotted on my walk, plucking a bit of string here, a twig there, constructing a whole out of available parts.

For humans these parts include, most notably, the feelings and movements of our bodies; the physical spaces in which we learn and work; and the other minds with which we interact—our classmates, colleagues, teachers, supervisors, friends.

The Extended Mind suggests that the things and the space around us have a profound effect on how we think, feel, and develop. There are profound cultural implications and socioeconomic implications that are essential for us to understand. Here are a few of the lessons we all can learn to take better advantage of the world outside our brains to improve the way we think and help our brains reach their full potential. Some lessons from The Extended Mind:

  • Information Overload: The world is full of too much information for our conscious minds to register. But our non-conscious minds are far more capacious, and they are continually collecting data points and identifying patterns in the world around us. It’s the internal sensations of the body—our “gut feelings”—that alert us to these patterns, and our sensitivity to these signals can be increased with simple exercises.
  • Moving Our Bodies: Working at a treadmill desk, taking a brisk walk during a coffee break, or even engaging in fidgeting or doodling helps keep our attention sharp and our ideas flowing. And extremely vigorous exercise can induce state of free-ranging creativity that scientists compare to a drug trip.
  • Use Your Hands: The gestures we make are not mere handwaving; when used strategically, they can improve our communication with others and even enhance our own thinking. People we’re talking to are more than 50 percent more likely to remember a point we make when a gesture accompanies it; students who incorporate gestures into their study habits remember almost 40 percent more of the material than students who don’t.
  • Better Together: Engaging in synchronous activity with others—walking or exercising together, even sharing a meal—leads us to behave more cooperatively and be more successful in pursuing shared goals. (The effect is heightened if the food is served family-style and if it’s very spicy.)
  • Take an “awe walk”: Spend time outdoors, allowing yourself to wonder at and be moved by nature’s majesty. Psychologists say that awe can act as a “reset button” for the human brain, shaking us loose from old patterns and opening us up to new possibilities.

Editorial Reviews

Review

​"An acclaimed science journalist demystifies how our most important thinking often happens outside our heads."—Adam Grant, author of Think Again and Originals, on LinkedIn as "The 12 New Leadership Books to Read This Summer"   “In The Extended Mind, author Annie Murphy Paul explains why the key to thinking better sometimes lies in using our brains less. By extending our minds through our bodies, physical surroundings, and relationships, we can work more productively and solve problems more creatively. The Extended Mind uses stories and science to show us how it’s done.”—Charles Duhigg, author of The Power of Habit and Smarter Faster Better   "Fascinating, sure-footed and wide-ranging"The Wall Street Journal "In The Extended Mind, science writer Annie Murphy Paul shows us how we can 'think outside the brain'—that is, draw the stuff of the world into our trains of thought. We limit ourselves when we think only with our heads. Extending our minds opens up a host of new possibilities, allowing us to become more focused, more productive, more creative—in a word, smarter."Susan Cain, author of Quiet   "The Extended Mind argues that our creativity, our intelligence, and even our memories are embodied not just in the wet matter of our brains, but in the world all around us. This is a profoundly interesting book that invites us to radically change how we think about thinking."—Joshua Foer, author of Moonwalking with Einstein   “Packed with cutting-edge research, compelling real-world examples, and deep insight, The Extended Mind provides a revolutionary framework to help us understand how our brains work. It’s one of those rare books that I found so interesting that I couldn’t put it down, and the minute I finished, I started making changes in my life.”—Gretchen Rubin, author of The Happiness Project   "Just when I thought I was stuck with the brain I have, Annie Murphy Paul reveals that I can do better! Much better! This fascinating tour of the latest science reveals all the ways we can get smarter by changing our physical spaces, moving our hands and bodies and thinking together, with other humans. An inspiring guide to living fuller lives by getting outside our own heads."—Amanda Ripley, author of High Conflict and The Smartest Kids in the World   "Powerful, actionable, and whip-smart, this book is proof that when you rethink how thinking works, you open the door to a world of new possibilities. I guarantee that Annie Murphy Paul's concepts, case studies, and research-based tips will help you and your group connect, create, and perform in new ways."—Daniel Coyle, author of The Talent Code and The Culture Code   "When it comes to your identity, there is no clear line where your brain ends and your body, your environment, and your culture begin. In this tour de force, Annie Murphy Paul unmasks the larger story of who we are."—David Eagleman, Stanford University neuroscientist and author of Incognito and Livewired   "The very smartest people know how to draw upon the wisdom of their entire world, including their environment and also their whole body, not just their brain. The Extended Mind i —

About the Author

ANNIE MURPHY PAUL is an acclaimed science writer and book author whose work has appeared in the New York Times, the Boston Globe, Scientific American, Slate, Time magazine, and The Best American Science Writing, among many other publications. She is the author of Origins, chosen as a Notable Book by the New York Times Book Review, and The Cult of Personality, hailed by Malcolm Gladwell in the New Yorker as a "fascinating new book." She has held the Bernard Schwartz Fellowship and the Future Tense Fellowship at New America; currently, she is a fellow in the Learning Sciences Exchange, a program administered by New America in partnership with the International Congress of Infant Studies and the Jacobs Foundation. She has also received the Spencer Education Reporting Fellowship and the Rosalyn Carter Mental Health Journalism Fellowship. Paul has spoken to audiences around the world about learning and cognition; her TED talk has been viewed by more than 2.6 million people. A graduate of Yale University and the Columbia University Graduate School of Journalism, she has served as a lecturer at Yale University and as a senior advisor at the Yale University Poorvu Center for Teaching and Learning. She lives in New Haven with her two sons.

Product details

  • Publisher ‏ : ‎ Mariner Books (June 8, 2021)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 352 pages
  • ISBN-10 ‏ : ‎ 0544947665
  • ISBN-13 ‏ : ‎ 978-0544947665
  • Item Weight ‏ : ‎ 1.28 pounds
  • Dimensions ‏ : ‎ 6 x 1.19 x 9 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 683 ratings

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
683 global ratings
A Wonderful Book - Understanding How We Learn and Think
5 Stars
A Wonderful Book - Understanding How We Learn and Think
I have always been interested in learning. When I found out about this book I was intrigued by the subtitle "The Power of Thinking Outside the Brain." Once I started to read the book I was hooked. Ms. Paul wrote a compelling and captivating book that helped me better understand not only how I learn but how I can improve my learning via changes to my surroundings and learning with other experts/peers/groups.The book was also intriguing with the "snippets" of information woven into the text by Ms. Paul. For instance on page 222, Ms. Paul included the fact that people have visible whites of the eyes and that humans are the only primates so outfitted. This has led scientists to propose the "cooperative eye hypothesis" where our eyes evolved to support cooperative social interactions. I found this quite fascinating and added to the value of the book and my reading.Overall, I'd highly recommend this book for general managers, leaders, executives, and teachers. It is a very interesting read and will offer many ideas for ways to improve your learning style.
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