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Anger Management: How to Take Control of Your Emotions and Find Joy in Life Paperback – April 2, 2020

by Judy Dyer (Author)
4.3 4.3 out of 5 stars 154 ratings
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Is your anger taking over your life?

Are you ready to get your temper under control?

If you have an anger problem, you aren’t alone. One in eight American adults struggle to handle their rage. Sadly, most of them never learn how to control their temper.

Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life. Anyone with an anger management problem can use these principles to regain control over their moods.

Discover everything you need to know about anger, rage, resentment, and mood management in this life-changing guide that will help you stay cool in any situation.

In Anger Management: How to Take Control of Your Emotions and Find Joy in Life, you will find the loving and gentle ways Judy Dyer offers to guide you through this journey. The techniques are simple, effective, and get even easier with practice. Whatever your age, gender, or background, you can choose to master your anger today. If your relationships, health, or career are starting to suffer as a result of your anger, you can reverse the damage. You will discover:

  • How to tell the difference between normal and pathological anger
  • What happens to your mind and body when you get angry
  • How to break the anger cycle
  • How to improve your communication skills and get your needs met in your relationships
  • How to make lifestyle changes that make controlling your anger much easier
  • How to boost your emotional intelligence and compassion
  • And much, much more


IT’S UP TO YOU

Do you really want to let your anger dominate your life, ruin your relationships, and destroy your health? Are you willing to risk your career, happiness, and chance to achieve your goals?

Or are you going to face up to your anger and try a new approach to managing your moods? Is it time to conquer your demons once and for all?

Within just a few hours, you can make major changes in every area of your life!

Discover the Secrets to Overcome Your Anger Today by Clicking the "Add to Cart" Button at the Top of the Page.

Previous page
  1. Print length
    172 pages
  2. Language
    English
  3. Publication date
    April 2, 2020
  4. Dimensions
    5 x 0.39 x 8 inches
  5. ISBN-13
    979-8620852451
  6. See all details
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Anger Management: How to Take Control of Your Emotions and Find Joy in Life
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The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
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Product details

  • ASIN ‏ : ‎ B086PQ28FF
  • Publisher ‏ : ‎ Independently published (April 2, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 172 pages
  • ISBN-13 ‏ : ‎ 979-8620852451
  • Item Weight ‏ : ‎ 6.8 ounces
  • Dimensions ‏ : ‎ 5 x 0.39 x 8 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 154 ratings

About the author

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Judy Dyer

Judy Dyer

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Judy is an open spirit and passion to help empaths. She writes books for those who have a natural ability to tune in to the feelings of others.

Her mission is to share her lifelong experiences and comprehensive research on the many benefits and blessings associated with being an empath.

Judy loves to hear from her readers.

Feel free to email her at judydyer22@gmail.com

Customer reviews

4.3 out of 5 stars
4.3 out of 5
154 global ratings

Top reviews from the United States

Kyle Anderson
5.0 out of 5 stars Good book to read
Reviewed in the United States on April 15, 2023
Verified Purchase
A good read!! Highly recommend
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TAM Wai-ting
5.0 out of 5 stars Break the anger cycle is helpful
Reviewed in the United States on June 13, 2020
Verified Purchase
We are in the anger cycle: triggers, ANT, anger/irritation, and then unhelpful reactions. Though we are humans and this cycle is natural, but it is not constructive to anger management and a happy successful life. Thanks for July reminding us of this trap, save us from revenge or negative self-talk, and directing our attention to being mindful. We focus on the present for our best. Let's do meditation to maintain a mindful state.
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Kindle Customer
4.0 out of 5 stars Simple but packed with information
Reviewed in the United States on April 28, 2020
Judy Dyer's book, Anger Management, is a quick read, to the point, yet thought provoking. She presents her ideas in a simple and concise way, yet covers a lot of ground - outlining causes of anger, consequences, and practical things you can do to help change your anger habits. My own anger habits are not explosive, but I've seen how they're tied to my energy and immune system tanking, so I'm always open to new ideas that could help. The beginning of Judy's book almost put me off, because she emphasizes extreme anger habits, but all that she covers later in the book applies to habitual smaller reactions too - irritation, overreactions to little things, taking things personally, miscommunication, etc. The book doesn't go into research on anger, or detailed explanations of the physiological responses - her book is much simpler and more practical. Several of her suggestions for tracking anger cycles, processing reactions, and practicing useful communication/life habits were new to me, despite having read other books on anger. I appreciated that her book was easy to read and well organized, which meant I was able to take it all in without feeling overwhelmed, and can now decide what to focus on. Each chapter ends with a summary, with important points listed, which I will find useful. I think this book would be especially helpful to anyone wanting an introduction to anger management, or as a reference/reminder for anyone in the process of working on anger issues.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.
3 people found this helpful
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MA
5.0 out of 5 stars Great Book
Reviewed in the United States on November 14, 2021
Verified Purchase
An excellent guide for anyone dealing with anger issues at any stage. Judy address the audience with facts about anger and provides solutions for individuals to work on. A must read for parents as well. Hands down a great book!
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Justin M
5.0 out of 5 stars Nice collection of strategies
Reviewed in the United States on February 27, 2021
Verified Purchase
This book is definitely a nice collection of strategies and proper mindsets to have going into different scenarios with different types of people. Definitely worth the read.
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Amazon Customer
5.0 out of 5 stars Highly recommend for Mental Health professionals
Reviewed in the United States on September 11, 2020
Verified Purchase
Very helpful for individual and group use.
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Frank William Angus
4.0 out of 5 stars Strategic Insights into Anger
Reviewed in the United States on April 30, 2020
A lot of wisdom on a complex subject. This book is full of information that truly helps by defining anger for what it is, how it affects both your mind and your body at the same time, but most importantly it offers suggestions to maintain control during every day social intercourse in a variety of situations. This book even offers a self-assessment tool to use that could feasibly predict if you have any anger issues to be concerned about. Regardless if you do or not I believe you could benefit from the knowledge the author shares in this book. The section on dealing with difficult people I found particularly enlightening. It is comforting to know there are dignified ways to deal with the majority of people you may encounter. I was surprised, to be honest, that after reading this book, I believe I am now capable of being more compassionate to others as well as to myself. I would recommend this book.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.
One person found this helpful
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Amazon Customer
5.0 out of 5 stars Reducing emotional outbursts
Reviewed in the United States on November 8, 2023
Judy's book is well written and the topic is quite timely. I learned a lot about how to make changes that will improve my life.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.
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Top reviews from other countries

Rohan Hall
5.0 out of 5 stars Helpful
Reviewed in the United Kingdom on July 19, 2023
Verified Purchase
Well, this book has made me feel better. Some interesting points, some things which I already knew, but it's nice to be reminded and hopefully I'll be able to actually implement them. I see this book having a lot of rereadability.
One person found this helpful
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Paula
5.0 out of 5 stars Interesting and practical
Reviewed in Canada on May 14, 2020
Verified Purchase
Very informative with practical information to understand anger triggers and reactions. I gained a new insight into why I become angry and was surprised that it is the same reasons most of the time. Inspired me to examine my thoughts contributing to my anger and good advice on practical ways to manage angry emotions. I feel this book has made a noticeable difference for my life.
2 people found this helpful
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CF
5.0 out of 5 stars Helpful tips
Reviewed in Australia on May 30, 2020
Verified Purchase
Loved this. Thanks Judy. Will be revisiting the wisdom in this often. A practical guide to assisting you through anger issues, I gained some really valuable insight into myself and others.
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Rebecca C
5.0 out of 5 stars Helpful
Reviewed in the United Kingdom on July 30, 2021
Verified Purchase
My second book since reading up on anger. Interesting read, some useful information. Certainly highlighted some flaws in my behaviour but I'm feeling positive.
2 people found this helpful
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Client Kindle
5.0 out of 5 stars Well explained
Reviewed in Canada on May 17, 2020
Verified Purchase
The information in this book are really well explained, simple and easy to put in our life. Inspiring. Feeling uptlifted.
2 people found this helpful
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