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The Simple Science of Wellness : Harness the Power Within for a Full Innate Transformation Kindle Edition

by Gavin Sinclair (Author), Ryan Copleston (Author) Format: Kindle Edition
4.6 4.6 out of 5 stars 28 ratings
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More people than ever before are struggling with chronic disease and relying on medications to manage it. But there’s a science-based program that enables you to achieve optimal health without the need for drugs by harnessing the innate intelligence of your own body.

In The Simple Science of Wellness, chiropractors Gavin Sinclair and Ryan Copleston explore how small, incremental changes in movement, nutrition, and mindfulness will result in massive, long-term improvements in your physiology and mental state. Their FIT 5-40-5 plan is designed to maximize your intelligent body’s intrinsic ability to move naturally toward optimum health, helping you to become stronger, sharper, and more energetic, whether you’re a couch potato or a fitness fanatic.

Discover how to take responsibility for your own physical and mental well-being, and achieve an understanding that your greatest source of health comes from within!
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  1. Language
    English
  2. Sticky notes
    On Kindle Scribe
  3. Publication date
    September 14, 2021
  4. File size
    6486 KB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
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Editorial Reviews

Review

"I met Gavin and Ryan by chance at a professional development workshop and was introduced to the concept of FIT 5-40-5.

"My direct success in health (and, dare I say, business) is a direct correlate of the very things you are about to embark upon. It was clear from that chance encounter that Gavin and Ryan understood health, science, and most importantly, how people actually behave in the real world! They are not shooting Instagram videos all day or shaming people about not eating a certain way or not having washboard abs. They are, however, making a difference in people's lives.

"I could tell you more...but that would ruin the fun!"
—Dr. Jason Richardson, Pan Am Games gold medalist; world champion; Olympic psychologist


"I have personally known Dr. Gavin and Dr. Ryan for many years. Their commitment to learning and their passion for improving their knowledge in the field of health and wellness are reflected in their continued efforts to improve the lives of their patients and their community. This book is an extension of what they practice. By simply and effectively taking the reader on a journey of understanding true health and well-being, they enable us to see the incredible job our body does on a daily basis and why being out of balance in these fundamentals of health can contribute to some of the major health challenges our communities face today. Dr. Gavin and Dr. Ryan explore how we can all improve our health status through a fun and practical approach."
—Ross McDonald, DC, President of the Scottish Chiropractic Association


"FIT 5-40-5 is an innovative program that delivers an effective and scientific way to transform your life through healthy living. Packaging optimal nutrition, movement, and mindfulness into this fun, time-efficient program, Gavin and Ryan have created another road to travel in the journey to better health. As a longtime friend and colleague of both Gavin and Ryan, I am inspired by their passion and commitment to their vision of people experiencing more-fulfilled lives by achieving better health. This book is another great example of their commitment to this vision."
—Dr. Daniel Brown, DC, Author, Business Coach

About the Author

Gavin Sinclair was raised to embrace a natural approach to health and well-being. As a second-generation chiropractor, Gavin studied community health science at Brock University in Canada and later obtained his master of chiropractic degree in England. Gavin currently operates four private-practice clinics in Scotland, and since 2006, he has been educating patients on the roles that proper exercise, movement, nutrition, and a healthy mind play in promoting optimal health.

Ryan Copleston's interest in health and wellness began early in childhood when he made a very personal transformation in his own life. Learning what was needed to change his health led him down a path that resulted in him graduating as a chiropractor in 2017 and moving to Scotland to practice. His passion lies in helping individuals transform their health so that they can get the most enjoyment from life.

Product details

  • ASIN ‏ : ‎ B09C138NGD
  • Publisher ‏ : ‎ Lioncrest Publishing (September 14, 2021)
  • Publication date ‏ : ‎ September 14, 2021
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 6486 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Customer Reviews:
    4.6 4.6 out of 5 stars 28 ratings

About the authors

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Previous page
  1. Ryan Copleston

    Ryan Copleston

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Ryan Copleston’s interest in health and wellness began early in childhood when he made a very personal transformation in his own life. Learning what was needed to change his health led him down a path that resulted in him graduating as a chiropractor in 2017 and moving to Scotland to practice. His passion lies in helping individuals transform their health so that they can get the most enjoyment from life.

    See more on the author's page
  2. Gavin Sinclair

    Gavin Sinclair

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Gavin Sinclair was raised to embrace a natural approach to health and well-being. As a second-generation chiropractor, Gavin studied community health science at Brock University in Canada and later obtained his master of chiropractic degree in England. Gavin currently operates four private-practice clinics in Scotland, and since 2006, he has been educating patients on the roles that proper exercise, movement, nutrition, and a healthy mind play in promoting optimal health.

    See more on the author's page
Next page

Customer reviews

4.6 out of 5 stars
4.6 out of 5
28 global ratings

Top reviews from the United States

There are 0 reviews and 2 ratings from the United States

Top reviews from other countries

Amazon Customer
5.0 out of 5 stars Easy steps to health
Reviewed in Canada on April 18, 2023
Verified Purchase
Easy read and motivating
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Mr T Farrell
5.0 out of 5 stars Great read and well written
Reviewed in the United Kingdom on May 20, 2023
Verified Purchase
Great book and tips on lifestyle and very well written
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domgreen
5.0 out of 5 stars Fantastic 👍🏼
Reviewed in the United Kingdom on September 22, 2021
Verified Purchase
Fantastic read for everyone and anyone. The information is given in a clear and concise manner which makes it suitable to people from all levels of health and wellness. This book has reignited my motivation to take more care not only of my physical state but mental also. I will be using the simplicity and effectiveness of the FIT 5-40-5 principles to manage all aspects of my health and well-being and use this book to tap into for guidance and reassurance when needed.
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Luke J
5.0 out of 5 stars A must read for anyone wanting to improve their health
Reviewed in the United Kingdom on September 16, 2021
Verified Purchase
A perfectly timed book for getting me focused back on my health and fitness. This book covers all aspects of health including nutrition, exercise and mindfulness. It goes into great detail on how to make small changes to your health that will have a huge impact. Must read if you want to improve your overall health and well-being.
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Dr V
5.0 out of 5 stars Loved every minute of my read
Reviewed in the United Kingdom on September 15, 2021
Verified Purchase
As soon as I picked it up I couldn't put it down. It was easy to read and very thought provoking. Clearly encompassed all the areas that I need to work on in a very holistic manner. Would highly recommend for anyone looking to improve their health and have a better understanding of what they need to do.
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