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52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation

4.6 4.6 out of 5 stars 1,957 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
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Brand Allura & Arcia
Size Large
Material Cardstock
Theme Educational
Age Range (Description) Kid, Teen, Adult

About this item

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation.
  • REMARKABLY APPEALING: Our large stress less & self care cards (5 x 4 inches) were designed to be big & appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises & techniques that you can keep with you for the rest of your life.
  • TRAVEL SIZED: Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids & much more.

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Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation


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Product Description

Anxiety relief items stress gifts meditation accessories for women affirmation cards relaxation

Effective for Stress Management & Self Care

Based on our professional research of over 25 years in the Mindfulness and Meditation industry, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Improve your coping skills, understand your emotions / feelings / mood without judgement, learn to focus, improve your mental health, reduce anxiety, learn meditation, learn about concentration & improve your self esteem / self care.

Perfect for Everyone

Your soon to be 52 Stress Less & Self Care Cards are perfect for anyone interested in learning how to stress less and become more present in our busy world. Perfect for: yourself, children, client, school counseling, classroom activities, counselor gifts, coworkers, therapists, students, psychologists, colleagues and/or teachers.

counselor psychology men depression reliever awareness calming tools destress mindfullness

therapist empowerment white elephant help empowering psychologist wellness therapy coping mood

breathing inspirational student decor coworker soothing growing mindful peace anger management

Learn the Advanced Techniques and Wisdom of Yogis and Meditation Experts

These cards are meant to help you with your automatic stress response. Everyone deals with stress differently and these cards will teach you methods on how to find relief, relax & manage your stress.

Find Relief

Developed by a team of therapists and yogi professionals to teach you how to stop your stress reaction and relax. A large amount of time went into the research and development of these uniquely effective Stress Less & Self Care Cards.

What Techniques Will Be Learned?

These educational stress cards teaches: mindfulness, meditation, anxiety relief, stress management, self care, relaxation breathing techniques & social / coping skills proven to heal stress & anxiety. These cards promotes mindful recovery from traumatic experiences & abuse through our meditation exercises and techniques.

What's in the box

  • Cards
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    Customer reviews

    4.6 out of 5 stars
    4.6 out of 5
    1,957 global ratings

    Customers say

    Customers say the cards are a great product with remarkable quality. They find the value to be awesome, and the 52 cards are worth the cost. Customers also appreciate the writing style as easy to understand, approachable, and approachable. They say the tips for creating a more mindful life are wonderful, and help with motivation and self worth. Customers say it's a good gift for yourself or anyone you care about. They also like the fun, and objectives.

    AI-generated from the text of customer reviews

    43 customers mention43 positive0 negative

    Customers find the tips in the flash cards wonderful for creating a more mindful life. They say the cards also help with motivation and self worth. Customers also say the activities on the cards are helpful and provide ideas on how to relieve stress. They appreciate the quality material and finish.

    "...They have wonderful tips for creating a more mindful life." Read more

    "...And it's also giving them great insight about their stress level and what to do with them...." Read more

    "...I believe they have helped and will help many people and in the anxious world we live in, that’s a good thing. Great product overall." Read more

    "Quality material and finish. Helpful topics that are good reminders to take a breath, re-center, refocus and be mindful...." Read more

    25 customers mention25 positive0 negative

    Customers find the quality of the flash cards remarkable, nice, and great. They say the cards are nicely done both in content and appearance, and are full of amazing and helpful reminders, tips, and practices. Customers also mention that the material and finish of the deck are high.

    "These are beautiful and high quality! I’m teaching a Veterans meditation class and these will be given to each participant...." Read more

    "...These cards have excellent ideas that utilize both mental and physical activities to make life's stresses bearable...." Read more

    "...Great product overall." Read more

    "Quality material and finish. Helpful topics that are good reminders to take a breath, re-center, refocus and be mindful...." Read more

    14 customers mention12 positive2 negative

    Customers find the writing style of the flash cards easy to understand, simple, and approachable. They also say the cards give simple, but effective little exercises to help manage your day. Customers also say that the cards are the perfect size, easy to read, and well-worded.

    "...The cards are the perfect size, easy to read, information is easy to understand and follow through with the activities...." Read more

    "...It seems very approachable." Read more

    "...Everyone can master the skills with these cards as they are so well worded and offer many options of things to try, ways to approach the situation...." Read more

    "I love that these cards give a variety of objectives and easy to follow steps in moments of stress...." Read more

    8 customers mention8 positive0 negative

    Customers find the flash card to be a great and cute gift.

    "wonderful gift for my mom!" Read more

    "...A great gift for yourself, or anyone you care about that is having some trouble with taking a moment for themselves." Read more

    "This is the perfect little self care gift for yourself or someone you care for to have less stress in their life 😌..." Read more

    "This made such a great gift. I gifted 5 cards to friends and they loved the prompts." Read more

    6 customers mention6 positive0 negative

    Customers find the flash cards worth the price and cost. They also mention that the 52 cards are an awesome resource.

    "...They have some really good stuff in there. Definitely worth the price!" Read more

    "...These are remarkable. I am very pleased with these. The price is remarkable as well. Thank you so much. I highly recommend them for anyone." Read more

    "...Nice motivational self-care cards I would recommend to you anyone. Good value." Read more

    "...The 52 cards were worth the cost and I would highly recommend them as a gift to family/ friends/ co-workers, anyone looking to improve the way they..." Read more

    5 customers mention5 positive0 negative

    Customers find the objectives in the flash cards to be variety, easy to follow, and well-worded. They also appreciate the action items to accomplish and the ways to approach them. Overall, customers say the cards are a good starting point.

    "...skills with these cards as they are so well worded and offer many options of things to try, ways to approach the situation...." Read more

    "Love that these have action items to accomplish!" Read more

    "I love that these cards give a variety of objectives and easy to follow steps in moments of stress...." Read more

    "Gave these to my niece along with a meditation cushion. Nice variety of cards and makes for a good manageable starting point." Read more

    3 customers mention3 positive0 negative

    Customers find the flash cards super fun and self care cards. They also say they love to lift spirits and share joy.

    "...They are super fun...." Read more

    "These are fun self care cards!" Read more

    "Small, cute, and perfect to put in care packages. We love to lift spirits and share joy!" Read more

    3 customers mention3 positive0 negative

    Customers find the flash cards easy to carry along, perfect to put in care packages, and great as a handout for mindfulness events.

    "Small, cute, and perfect to put in care packages. We love to lift spirits and share joy!" Read more

    "Ordered and received this overnight and it is PERFECT as a handout for my mindfulness event. It’s exactly what I wanted...." Read more

    "...about the same size as a deck of playing cards which makes it easy to carry along...." Read more

    Coping skills in manageable doses
    5 Stars
    Coping skills in manageable doses
    I'm a high anxiety person, and I need options to help me stay in the present and manage my moods and emotions. These cards have excellent ideas that utilize both mental and physical activities to make life's stresses bearable. Would recommend for a therapy patient or even a therapist looking for techniques to share.
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    Reviewed in the United States on March 10, 2024
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    5.0 out of 5 stars Coping skills in manageable doses
    Reviewed in the United States on March 23, 2024
    I'm a high anxiety person, and I need options to help me stay in the present and manage my moods and emotions. These cards have excellent ideas that utilize both mental and physical activities to make life's stresses bearable. Would recommend for a therapy patient or even a therapist looking for techniques to share.
    Images in this review
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    Customer image
    Reviewed in the United States on December 18, 2023
    8 people found this helpful
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    Reviewed in the United States on January 9, 2024
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    18 people found this helpful
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    Reviewed in the United States on October 12, 2023
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    Reviewed in the United States on February 3, 2023
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