Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Long Run Hacks: 20 Ultimate Tips to Help You Push Through Hard Runs! - Beginner to Finisher #5 - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

Long Run Hacks: 20 Ultimate Tips to Help You Push Through Hard Runs! - Beginner to Finisher #5

Scott O. Morton

Publisher: Scott O. Morton

  • 0
  • 0
  • 0

Summary

Do you struggle with long runs? Are you a new runner?  
These 20 ultimate tips will help you push through the toughest of runs. Long Run Hacks dives into the reasons we feel mentally and physically unmotivated to complete your required training mileage. The action steps at the end of each chapter give you a summarized takeaway solution to help get you through your long runs.   
Some of the topics covered: 
affirmations or mantras 
changing up your running routine 
changing your running location 
meditation 
rest 
and many other topics to help motivate you to finish your long runs. 
Buy this eBook to help you make the most of your long distance training efforts.
Available since: 08/17/2018.

Other books that might interest you

  • Summary of Dean Karnazes's A Runner’s High - cover

    Summary of Dean Karnazes's A...

    Falcon Press

    • 0
    • 0
    • 0
    Buy now to get the main key ideas from Dean Karnazes's A Runner’s High 
      
    A Runner’s High (2021) is an autobiography that tells the story of 58-year-old ultramarathon runner Dean Karnazes and his return to the Western States 100 Mile Endurance Run in 2018, after a 10-year break. Karnazes looks back on his adventures and reflects on his life as a runner. He describes his experience participating in the Bishop High Sierra 100K and then the big one itself – the Western States, going into great detail about the highs, lows, and ultimately the magic of running, especially at his age compared to his younger days.  
     
    Show book
  • Chippy - The Liam Brady Story - cover

    Chippy - The Liam Brady Story

    Adrian Mills

    • 0
    • 0
    • 0
    Every now and again, a special player comes along who has the skill and imagination to single-handedly change a game, make the spectators gasp and set everyone's pulses racing. Liam Brady was such a player. At Arsenal, "Chippy" will forever be a true Highbury legend, who deservedly is always one of the first names onto an "all time greatest" Arsenal teamsheet. He will always be remembered for scoring some truly amazing goals, as well as for guiding Arsenal to three successive FA Cup Finals, particularly playing a huge part in Arsenal's FA Cup Final triumph over Manchester United in 1979, arguably the most exciting Cup Final ever played. But Brady's greatness didn't rest just with Arsenal. He went on to become the most successful British player to grace Series A, winning two championships with Italian giants Juventus, taking centre stage for Sampdoria and enjoying a successful stint in the San Siro with Inter Milan, before returning to England for one last hurrah with West Ham. In addition to Liam's club successes, "Chippy" also starred on the international stage for Ireland, winning 72 caps. But, despite all the glory and medals, it is the skill, the talent and that indefinable genius that will always be Brady's legacy.
    Show book
  • Bowls - Making the Most of Your Game - cover

    Bowls - Making the Most of Your...

    Patrick Hulbert

    • 0
    • 0
    • 0
    Bowls: Making the Most of Your Game is a comprehensive one-stop-shop detailing the key technical, psychological, tactical and physical aspects of the sport of bowls, including effective teamwork strategies using new and up-to-date approaches. Fundamentally, bowls is brought into the twenty-first century! With tips and suggestions from some of the world's greatest players, the book delves in great depth into how psychology can play an integral role in your performance, as well as the traditionally important aspects – tactics and technique. From grip to positive talk on a rink, and from limb-loosening exercises to ways to beat your nemesis to casting the jack, Bowls will explore every aspect of your game. Packed with pointers to help you get the most out of yourself while still enjoying the convivial nature of the sport of bowls!
    Show book
  • Winning Through - cover

    Winning Through

    Brian Irvine

    • 0
    • 0
    • 0
    In Winning Through Brian Irvine tells the truth about his life as a footballer. From family life in Airdrie we follow him as he realises his boyhood dreams. He becomes an international player with Aberdeen and Scotland. But he has to cope with bad times, and worse, when he is told he has a serious and possibly fatal illness. Finally he has to come to terms with the end of a long playing career. Brian's Christian faith and strong family ties help him to cope, and to 'win through'.
    Show book
  • Norton of Everest - The biography of EF Norton soldier and mountaineer - cover

    Norton of Everest - The...

    Hugh Norton

    • 0
    • 0
    • 0
    Major Norton gave the order to fire two or three times. Their advanced machine gunners could be seen rushing forward and establishing themselves in commanding posts. Almost at once the ridge we were occupying was swept by machine gun fire.
    E.F. Norton lived a life of distinction in the declining years of the British Empire. Born into an accomplished, well-travelled family, he followed his heart and enlisted for a professional career as a soldier. A distinguished military career followed, punctuated with indulgences in his passion for exploration and mountaineering. The British Empire was starting to crumble, and Norton would be called upon more than once to rise to a variety of challenges.
    Norton's gift for leadership was first demonstrated via his rapid progression through the ranks in the First World War, which paved the way for future leadership appointments, having earned the confidence and respect of those under his command. Events in the Second World War followed suit, when Norton was abruptly assigned the post of acting governor of Hong Kong, entrusted to save the civilian population from imminent Japanese invasion.
    The 1924 Everest expedition also exemplifies the pattern of having had leadership thrust upon him - in this case when General Charles Bruce was struck down by malaria on the approach march. Leading from the front, Norton set an altitude record for climbing on Everest without supplementary oxygen - a record only bettered in 1978 when Reinhold Messner and Peter Habeler made the first ascent of Everest without oxygen. Yet tragedy would follow Norton's achievement, when George Mallory and Andrew Irvine disappeared high on the mountain.
    In Norton of Everest, Hugh Norton has written sensitively and knowledgably about his father's remarkable life as mountaineer, soldier, naturalist, artist and family man. As on Everest, the real story is not only the death of the gallant, but also the heroics of the quiet survivors like E.F. Norton.
    Show book
  • Survival Guide - Emergency Preparedness Self-Defense and Survivalism - cover

    Survival Guide - Emergency...

    Jordan Gunner

    • 0
    • 0
    • 0
    This book covers a range of topics that don’t seem to be related at first, but if you look closer, you’ll see the bigger picture. All of these topics are more or less connected to the idea of fending for yourself, being able to survive off the grid, or in case of a major disaster. 
      
    The first chapter focuses on something specific: Survival in the jungle. As we all know, the jungle is beautiful but also infested with bacteria, bugs, venomous and predatorial animals, and full of both toxic and edible plants. Learning what to do there can make all the difference if you were ever to make it through in such a climate. 
      
    After this, the book highlights what to do in case of a hurricane or an earthquake, two disasters that could very well happen in many people’s areas. 
      
    Third, we will talk about food preservation, since this is one of the most important and basic survival skills everyone should have. 
      
    Last but not least, we’ll go over some self-defense techniques and gadgets people could use to defend themselves if they ever get attacked or cornered. 
      
    Educate yourself and get this nice, informative book.
    Show book