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SELF THERAPY CARDS – Relaxing gift! Handy, easy to use anxiety relief cards! 115 Questions in a box, along with suggested actions and meditations. Self reflection cards, mindfulness tool

4.8 4.8 out of 5 stars 134 ratings

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Age Range (Description) Children
Brand ARTAGIA
Theme Love
Material Stone
Included Components Cards

About this item

  • 115 CARDS FOR STRESS RELIEF AND ANXIETY. The box consists of Question, Action and Meditation cards which help you relieve stress and deal with anxiety by asking important questions, suggesting actions that promote change, and offering meditation techniques to calm the racing mind. Recommended by professionals, these cards can be used in therapy or alone at home.
  • ❓ QUESTION CARDS. The Question cards target all areas of your life, prompting you to think and talk through personal relationships, mental health, career direction, love life and more. Question cards help release negative feelings of anxiety and stress by facing each roadblock out-loud.
  • 🎬 ACTION CARDS. All self-help tools are useless unless we act on what we've read! The Action cards help to implement positive changes to your lifestyle, one task at a time.
  • 🧘 MEDITATION CARDS. A collection of powerful meditation techniques will promote relief from anxiety and teach you to deal with daily stress. Learn to focus on your breathing, observe your body, calm the racing mind and watch positive changes take place.
  • 3 THERAPY TOOLS IN 1 BOX – GREAT VALUE! In the box you will find 115 cards; that’s twice as many cards as any competing product for the same price. A price-effective, therapeutic stepping stone to invest in if you're looking to create positive mental habits. Widely used by therapists, social workers, yoga teachers and counselors.

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SELF THERAPY CARDS – Relaxing gift! Handy, easy to use anxiety relief cards! 115 Questions in a box, along with suggested actions and meditations. Self reflection cards, mindfulness tool


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Product Description

This empowering deck of 115 Self Therapy cards helps you uncover the hidden roadblocks and set you on the right track! In this box you will find three types of cards: Question cards: The Question cards target all areas of your life, such as personal relationships, mental health, career direction, and love life prompting you to think and talk through each issue. Action cards: The Action cards get you to implement changes to your lifestyle, one task at a time. Meditation cards: The Meditation cards promote relief from anxiety and teach you to deal with daily stress. Treat yourself or someone you care about to a personal growth gift today!

What's in the box

  • Cards
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    Customer reviews

    4.8 out of 5 stars
    4.8 out of 5
    134 global ratings

    Customers say

    Customers like the quality, value, appearance, and ease of use of the tabletop game. For example, they mention it's great for practicing mindfulness, and provides thought-provoking cards for self reflection and personal growth. That said, some appreciate the different categories and how they're organized.

    AI-generated from the text of customer reviews

    25 customers mention25 positive0 negative

    Customers are satisfied with the quality of the Self Therapy Cards. They mention that the cards are high quality, with thoughtful and serious questions to help you deal with stress. They are a good product for practicing mindfulness and personal growth. They also appreciate the different categories and the thought provoking questions. Overall, customers are happy with their purchase and recommend the product to others.

    "Great thought provoking cards for self reflection and personal growth." Read more

    "The Self Therapy Cards are very good. I wish I found this when I was 18 years old so I could save 18 years of my life, I am 36 now...." Read more

    "...It's great for topics to address in your life and for helping take positive steps to move forward...." Read more

    "The questions on the cards are excellent...." Read more

    5 customers mention5 positive0 negative

    Customers appreciate the value of the game. They say it's a great buy and gives the best bang for your buck.

    "...The questions are very helpful. It's worth every penny!" Read more

    "...decks like these I've tried before, so they give you the best bang for your buck in my opinion" Read more

    "Great buy!..." Read more

    "Excellent game, great seller!..." Read more

    4 customers mention4 positive0 negative

    Customers like the appearance of the game. They say it's calm and relaxing, and is great for anxiety and stress. They also love the meditation portion of the cards.

    "This is an awesome self awareness tool. I definitely love the meditation portion of these cards...." Read more

    "Arrived on time, great for anxiety/stress. If you focus on something you won’t have time to worry as much." Read more

    "Great tool for combating stress...." Read more

    "Calm and relaxing..." Read more

    4 customers mention4 positive0 negative

    Customers like the different categories of the game. They say the cards are organized by topic and area of their life, which makes it easy to find the right cards.

    "I was delighted when I opened the package! The cards are in different categories, which line up nicely with the areas of wellness that I use in my..." Read more

    "Great card deck, I like that it’s organized by topic/ area of your life you’d like to reflect on. Highly recommend!" Read more

    "I love how's it's divided into different categories, the questions are thoughtful and the cards are high quality (not flimsy to hold)...." Read more

    "...came fast, I like the diversity of the questions, and the various categories. I plan to use in a group setting." Read more

    3 customers mention3 positive0 negative

    Customers find the game easy to use. They mention that it has a helpful theme and use, and that the cards are awesome prompts.

    "I struggle with journaling, and found these cards to be awesome prompts! Highly recommend!" Read more

    "Easy to use..." Read more

    "Easy to use, speedy delivery, helpful theme and use..." Read more

    3 customers mention3 positive0 negative

    Customers are satisfied with the performance of the game. They find it to be a very useful and important tool.

    "...She loved these and she found them really useful in her work." Read more

    "...I use them during therapy with my teens and adults. They are very useful." Read more

    "...I find the helpful and also questions you don't generally think of yourself. Would definitely recommend." Read more

    Self Therapy Cards
    5 Stars
    Self Therapy Cards
    Can’t wait to use these!! I work with adults in recovery and this will be a wonderful tool to help them work towards their goals!
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    Top reviews from the United States

    Reviewed in the United States on January 20, 2024
    Reviewed in the United States on June 7, 2023
    Reviewed in the United States on January 4, 2022
    Customer image
    5.0 out of 5 stars Beautiful, Comprehensive Set!
    Reviewed in the United States on January 4, 2022
    I was delighted when I opened the package! The cards are in different categories, which line up nicely with the areas of wellness that I use in my Happiness Through Leadership program. The quality is wonderful, and the rounded corners were a nice touch to prevent damage.

    I wanted these cards for ideas to supplement the activities I already had. It's great for topics to address in your life and for helping take positive steps to move forward. I am really looking forward to doing the meditation cards - there are 20 different things to try!

    Action: Gets you implementing a positive change.
    Love Life: What are your values and beliefs?
    Mental Health: Tune into your feelings.
    Meditations: I forgive you.
    Relationships: self-assessment on how you are with others.
    Health and Diet: Start gathering information on things you can do.
    Work: Get started on an interesting project.
    Images in this review
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    6 people found this helpful
    Report
    Reviewed in the United States on February 22, 2024
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    5.0 out of 5 stars Self Therapy Cards
    Reviewed in the United States on February 22, 2024
    Can’t wait to use these!! I work with adults in recovery and this will be a wonderful tool to help them work towards their goals!
    Images in this review
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    Reviewed in the United States on April 6, 2023
    One person found this helpful
    Report
    Reviewed in the United States on February 12, 2023
    8 people found this helpful
    Report
    Reviewed in the United States on October 22, 2023
    Reviewed in the United States on July 16, 2023