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XMark Adjustable Decline Ab Workout Bench, Ergonomic, for Sit-Ups, Crunches, Abdominal Muscles Exercise, 12-Position XM-4416.1

4.4 4.4 out of 5 stars 571 ratings

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Brand XMark
Item Weight 38 Pounds
Material Alloy Steel
Color Gray
Product Dimensions 61"D x 20"W x 47"H
Frame Material Alloy Steel

About this item

  • ADJUSTABLE: With 12 levels of decline adjustment on a 47 inch rail using a locking pop-pin and a leg holder, this XMark Adjustable Ab Bench will target your ab muscles and challenge anyone from fitness novices to the most dedicated of athletes
  • CONVENIENCE: Features a bullhorn handlebar for easier and safer mounting and dismounting of the ab bench. Rear transport wheels make moving this bench a breeze. Easily position it in any area of your workout space or roll it out for easy storing
  • STABILITY: Sports a heavy-duty 14-gauge steel mainframe construction and a 2 inch by 3 inch back support, making it extremely stable, all coated in a baked scratch-resistant powder coat finish
  • ERGONOMIC: Designed to prevent or reduce back strain with an ergonomically positioned leg holder which has large 4-inch contoured roller pads and extra thick 2.5-inch double stitched sweat and tear-resistant Duraguard vinyl cushions
  • AB STRENGTH: XMark has got your back. This Adjustable Ab Bench will meet you at the level you’re at to enable you to achieve your fitness goals whether it’s sculpting a six pack, whittling the waist, or simply maintaining an active lifestyle

Additional Details

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Product Description

Body builder, male, in a dark, fully equipped home gym with fog, leaning forward, flexing arm

Add XMark Quality to Your Gym

XMark is a trusted brand found in homes and gyms across the United States. Long-lasting quality is what you can expect from XMark, making our products an excellent addition to any gym.

XMark 4416.1 Adjustable Decline Ab Workout Bench

The XMark 4416.1 12-Position Adjustable Decline Ab Workout Bench

Pictured: The XMark 4416.1 12-Position Adjustable Decline Ab Workout Bench

This XMark 4416.1 Adjustable Decline Ab Bench will target your ab muscles and challenge anyone from fitness novices to the most dedicated of athletes.

This bench features 12 levels of decline adjustment on a 47 inch rail using a locking pop-pin, a bullhorn handlebar for easier and safer mounting and dismounting, a leg holder, and rear transport wheels to easily position it in any area of your workout space or storage. It also sports a heavy-duty 14-gauge steel mainframe construction and a 2 inch by 3 inch back support, making it extremely stable, all coated in a baked scratch-resistant powder coat finish. The 4416.1 ab bench is designed to prevent or reduce back strain with an ergonomically positioned leg holder which has large 4-inch contoured roller pads and an extra thick 2.5-inch double stitched sweat and tear-resistant Duraguard vinyl cushion.

This 4416.1 Adjustable Decline Ab Bench will meet you at the level you are at to enable you to achieve your fitness goals whether it is sculpting a six pack, whittling the waist, or simply maintaining an active lifestyle.

Features

The bullhorn handlebar, pop-pin level adjustment, and leg holder of the XM-4416.1 Ab Workout Bench

The XM-4416.1 Ab Workout Bench, showing the wide range of the levels of adjustment

The back pads of the XM-4416.1 Ab Workout Bench, showing extra thick, 2.5" sweat resistant cushion

BULLHORN HANDLEBAR

Features a bullhorn handlebar for easier and safer mounting and dismounting of the ab bench and simple adjustment of levels using a locking pop-pin

12 LEVELS OF DECLINE ADJUSTMENT

12 levels of decline adjustment on a 47 inch rail will meet you at your level and challenge anyone from beginners to dedicated athletes

EXTRA-THICK CUSHION

Extra thick, 2.5 inch, double stitched, and sweat and tear-resistant Duraguard vinyl cushion keep you comfortable and help you maximize your workout

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Customer Reviews
4.9 out of 5 stars
783
4.7 out of 5 stars
449
4.8 out of 5 stars
588
4.7 out of 5 stars
187
4.8 out of 5 stars
1,571
4.8 out of 5 stars
1,361

Over 20 Years of Fitness Industry Experience

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XMark: The Mark of Excellence

XMark means quality. Our attention to detail and innovation in the design of our products translates to the smoothest and most effective workout experience for you

We Beat the Competition

High quality materials and performance is the one-two combo that makes our deals tough to beat when it comes to building your perfect dream gym

A Trusted Brand Everywhere

Purchase with confidence. Outstanding durability and reliability is why XMark is a trusted choice for strength training equipment in American homes and gyms from coast to coast

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XMark Adjustable Decline Ab Workout Bench, Ergonomic, for Sit-Ups, Crunches, Abdominal Muscles Exercise, 12-Position XM-4416.1


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Customer reviews

4.4 out of 5 stars
4.4 out of 5
571 global ratings

Customers say

Customers like the quality, value, and ease of assembly of the fitness bench. For example, they mention it's well made, easy to assemble, and a great buy for the money. That said, some complain about the stability. Opinions are mixed on the fit.

AI-generated from the text of customer reviews

208 customers mention172 positive36 negative

Customers like the quality of the fitness bench. They mention that it's very solid, and the leg pads are holding up well. The bench feels very stable and comfortable, and is adjustable. Customers also say that it comes apart in two major pieces, making it easy to store or consolidate.

"...It is just as sturdy as the ones I have used at gyms, and the grab bar is increasingly useful for exercising as well as dismounting as I age..." Read more

"Very sturdy. Hubby weighs right around 200 lbs. He wanted a decline bench for sit ups. Great bench for the money!!" Read more

"...In general, it seems sturdy enough, strong enough, and comfortable enough. I keep it at the steepest adjustment for the most difficult situps...." Read more

"...that was advertised and I highly recommend it for anyone looking for a sturdy, comfortable decline/Ab bench" Read more

67 customers mention58 positive9 negative

Customers find the fitness bench easy to assemble. They mention the directions are straight forward, and all the tools needed are included in the package. The product is finely tooled to make assembly smooth and easy, and it's easy to include in circuit training.

"...There are not many steps to assembling it, but I found the two times a rectangular tube needs to fit inside another rectangular tube, some force is..." Read more

"...The bench itself is very sturdy and fairly simple to put together...." Read more

"...2 Good Comments:1. Straight forward assembly.2. Seems stable once fully assembled...." Read more

"...Assembly was simple, three nuts and bolts for the frame, two bolts that screw into the pad...." Read more

49 customers mention42 positive7 negative

Customers like the value of the fitness bench. They mention it's a great buy for the money, with height adjustments that add to its overall value. Some customers also say that the quality is OK for the price. Overall, customers say that it'll be well worth the effort to put it together.

"...He wanted a decline bench for sit ups. Great bench for the money!!" Read more

"...I Great product at great price. Enjoy!" Read more

"Good value. Adjusting the height can be a bit stiff. I was worried this would rock but it doesn’t even when I have an Olympic plate on my chest." Read more

"...this is it. Superb value for the money." Read more

48 customers mention40 positive8 negative

Customers like the adjustability of the fitness bench. They say it's very adjustable as to angle of incline, and easy to adjust the angle of decline. The settings allow it to be positioned very steep, and the handle helps them get there. The multiple height adjustments add to its overall value, and allow for real steep angles possible. The adjustable feature makes a HUGE difference in attaining any good ab workouts, and it'll help beginners move up slowly.

"...The angle is adjustable for those who want a less difficult situp exercise." Read more

"...Adjusts easily. 10/10 would recommend to anyone 250lb or less. I'm so glad I didn't spend $50 on a crappy competitor's item." Read more

"They have fixed the stabilization issue that other people talk about in old reviews. My husband is 320lbs and uses this w no problem...." Read more

"...It is quite sturdy and well made. It is adjustable over a very wide range and takes up no more space than necessary...." Read more

37 customers mention30 positive7 negative

Customers like the comfort of the fitness bench. They mention that the padding is very comfortable, has a nice firm feel on their back, and the ergonomics are good. Some say that the pad is wide and comfortable for their 6'4" frame.

"...shoulders, and mounted a little higher on the frame, so it is far more comfortable, especially considering that my head can't touch the floor..." Read more

"...In general, it seems sturdy enough, strong enough, and comfortable enough. I keep it at the steepest adjustment for the most difficult situps...." Read more

"...The unit adjusts from almost flat to extremely steep. It is very comfortable on both the legs and the back...." Read more

"Best of the best, and its comfortable." Read more

17 customers mention17 positive0 negative

Customers find the fitness bench easy to use. They mention that the handle makes getting on and off the bench easy. They also appreciate the convenience, saying that it makes it easy to mount and dismount. Customers also mention that it has multiple positions, making it easy for them to start sit-ups and adjust as they get firmer. Customers say that the little handle is a must have for any decline bench.

"...Love the handle so I can do some body lifts. Works great too...." Read more

"...It is well made and finely tooled to make assembly smooth and easy. In minutes its out of the box and being used...." Read more

"...The handle bar is very helpful. It makes getting on or off the bench very easy. I cannot imagine why other products do not have this...." Read more

"...Makes getting on and off easy and secure...." Read more

32 customers mention17 positive15 negative

Customers are mixed about the fit of the fitness bench. Some mention that they love the length and width of the bench, saying that it's wide enough to fit their big butt on it with room to spare. However, other customers say that the plastic insert in the upright pole was much too small, unstable, and a little tight.

"...size are the same as the heavier enameled model at my gym, but the pad is longer, wider at the shoulders, and mounted a little higher on the frame,..." Read more

"...However, the vertical piece doesn't fit well into the plastic pieces so I ended up knocking them loose...." Read more

"...It also has a wide mat which is helpful since I'm 6'1, 225 (I'm using my wife's account)...." Read more

"...Also wish the backboard was longer so my head didn't hit the floor when doing crunches...." Read more

27 customers mention3 positive24 negative

Customers are dissatisfied with the stability of the fitness bench. They mention that the stoppers on the roller tubes constantly pop off. The end caps on the ends of foam keep falling off, and the knee cushion caps keep popping off. They also say that the rollers don't stay in and they keep popping out.

"...I had an issue with making the bench decline and it actually stuck...." Read more

"...in very high end equipment as well, is that the end caps for the rollers frequently pop off...." Read more

"...They do not stay in place, at all. Still, this can probably be remedied with a little electrical tape around the Silver cap fitting...." Read more

"...to support the cushion of holding you is useless because it can never stay inside. Its probably best if they didn't add it...." Read more

Almost perfect
4 Stars
Almost perfect
Pros:1. Has a steeper setting than most, which is the primary reason I bought this unit.2. Good customer service. I had a shipping issue, which was completely the fault of FedEx, and XMark was very responsive in assisting.3. Very sturdy and well-built, with one exception which I'll explain in the con section.Con:1. This is the reason for the 4 vs 5 star in Overall rating and Value for money ratings. There are two main frame pieces, with the vertical piece sliding through the horizontal (bench) piece. The horizontal piece has (or had, in my case) two plastic pieces on the inside, which are simply attached with double-sided tape of all things, that the vertical piece is supposed to slide through, and the purpose is to make the connection snug so the unit is not shaky when you're using it. However, the vertical piece doesn't fit well into the plastic pieces so I ended up knocking them loose. As I stated, they are attached with double-sided tape, which is an astonishingly poor engineering solution in what is otherwise a very well-engineered piece of equipment. I ended up just removing the plastic pieces and then using rubber shims around the top of the connection to tighten everything up. Some people might not like that solution as it makes it a real hassle to change the steepness setting, but in my case I just use the steepest setting so it works fine for me. I've included two pictures of the shim solution.Overall I'm happy with the unit, as after having used the shim trick it works great.
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Top reviews from the United States

Reviewed in the United States on July 10, 2011
34 people found this helpful
Report
Reviewed in the United States on January 4, 2024
Reviewed in the United States on February 11, 2023
Customer image
4.0 out of 5 stars Almost perfect
Reviewed in the United States on February 11, 2023
Pros:

1. Has a steeper setting than most, which is the primary reason I bought this unit.
2. Good customer service. I had a shipping issue, which was completely the fault of FedEx, and XMark was very responsive in assisting.
3. Very sturdy and well-built, with one exception which I'll explain in the con section.

Con:

1. This is the reason for the 4 vs 5 star in Overall rating and Value for money ratings. There are two main frame pieces, with the vertical piece sliding through the horizontal (bench) piece. The horizontal piece has (or had, in my case) two plastic pieces on the inside, which are simply attached with double-sided tape of all things, that the vertical piece is supposed to slide through, and the purpose is to make the connection snug so the unit is not shaky when you're using it. However, the vertical piece doesn't fit well into the plastic pieces so I ended up knocking them loose. As I stated, they are attached with double-sided tape, which is an astonishingly poor engineering solution in what is otherwise a very well-engineered piece of equipment. I ended up just removing the plastic pieces and then using rubber shims around the top of the connection to tighten everything up. Some people might not like that solution as it makes it a real hassle to change the steepness setting, but in my case I just use the steepest setting so it works fine for me. I've included two pictures of the shim solution.

Overall I'm happy with the unit, as after having used the shim trick it works great.
Images in this review
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Customer imageCustomer image
5 people found this helpful
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Reviewed in the United States on September 21, 2012
3 people found this helpful
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Top reviews from other countries

learner
5.0 out of 5 stars Good bench
Reviewed in Canada on May 25, 2013
One person found this helpful
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Sunshine
5.0 out of 5 stars Love it !!!
Reviewed in Canada on October 11, 2013
One person found this helpful
Report
jptr
4.0 out of 5 stars would be 5 stars if it wasn't for foam roller faulty cap design
Reviewed in Canada on August 13, 2013
Vithooshan
5.0 out of 5 stars Five Stars
Reviewed in Canada on September 21, 2014
Peter
5.0 out of 5 stars I like this
Reviewed in Canada on October 27, 2014