I love TRX at the gym and recently received a set as a gift that I use at home. TRX provides a pamphlet of basic moves to get started but I was looking for something more and I have other cards from NewMe Fitness that I love so I figured it was a safe bet these would be good too. They are great! Clear pictures, easy to mix and match to create personal workouts and there are so many moves I had never seen even at the gym. It's fantastic. They are large enough that you can lay a card on the ground so you can see it while you do the move and the variety is enough for beginners to experienced.
I love that they show which muscles each move is targeting. They provide six routines to get you started but, as I said, it is easy to mix and match and create your own especially since you know which muscles are being targeted. Makes it easy to design your own full body or something for lower body one day, upper body next. They also provide 12 stretches which helped me as I'm terrible about stretching even though I know I won't be as sore if actually did.
They are also pretty compact so they are easy to slip in a drawer but I actually keep them in the bag with my TRX straps so they are ready when I am. Oh and each card is numbered making it easy to mark which ones you want for a particular workout. Plus there are useful tips to change up an exercise and each card gives an idea if it is easy or hard so you can decide if your fitness level can do a particular exercise. I highly recommend, they are well designed and compact enough to bring to the gym if you don't have your own suspension straps or if you travel.
| Manufacturer | NewMe Fitness |
|---|---|
| Brand | NewMe Fitness |
| Item Weight | 10.3 ounces |
| Product Dimensions | 0.87 x 3.54 x 5.12 inches |
| Is Discontinued By Manufacturer | No |
| Cover Material | Paper |
| Material Type | Plastic |
| Size | 3.5"x5" |
| Manufacturer Part Number | Na |
