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The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control. Kindle Edition

4.5 4.5 out of 5 stars 643 ratings

Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop “letting it slide”.

Who is making your life choices for you? Make sure you possess the everyday assertiveness to choose for yourself and resist the pressures from all angles of life. You’ve put yourself last your entire life. It’s time for that to change.

Stop enabling, people pleasing, and being so “agreeable.”

The Art of Everyday Assertiveness is a guide for the chronically “nice,” “overwhelmed,” and “accommodating”. It is a deep psychological dive into what makes us lack assertiveness, and how to systematically combat those compulsions. It’s a book that stands apart from others because of the plethora of real life examples and solutions. If your problem is assertiveness, you’ll find the step by step answer in this book - included is a 28-day Assertiveness Action Plan unlike any other.

Gain respect, set boundaries, and ask for what you really want.

Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. He’s also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind.

Stop putting others first and being taken advantage of.

•How to balance assertiveness, accommodation, and agreeableness.•How to practice self-acceptance, prioritization, and empathy.•The instinct to over-apologize and how to fix it.•The reasons that keep you compliant and willing.

How to decisively say NO and reclaim your time and energy.

•How to ask for exactly what you want, when you want it.•Saying NO with impact and grace.•Understanding your subconscious thought patterns and beliefs.

Who are you living your life for? Hopefully, yourself and not others.

Assertiveness is the first step to creating the life you want - not the life someone else wants for you, or taking care of someone else’s to-do list. What makes you happy? Do that. What makes you unhappy? Avoid that. If other people interfere with this simple credo, assertiveness is what will save the day.

Take back control of your life by scrolling up and clicking the BUY NOW button!

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From the Publisher

Testimonial1

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Understand human behavior and social psychology - and then you can understand yourself and the people around you.

Let's face it - most of the problems that we encounter in our lives aren't about the situation, it's about the person in front of you. Whether it's a parent, sibling, co-worker, or even significant other, there might be a gap in understanding. That's reasonable and normal.

But what if you could learn to understand people, their motivations, what makes them tick, and ultimately how to connect with them better? This is renowned author Patrick King's specialty: distilled emotional intelligence that helps you decipher why people do the things that they do.

He combines his natural instinct for human analysis with a plethora of the latest scientific research in the field to bring you the end result you want: better relationships, high self-esteem and confidence, self-understanding, and overall fulfillment and happiness.

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Patrick picture

GQ Magazine, TedX, Forbes, NBC News, Huffington Post, Business Insider, Men's Fitness, Inc., ATTN, Real Simple Magazine, and Creative Live.

Patrick King is a Social Interaction Specialist and Conversation Coach based in San Francisco, California.

He has sold over 1 million books, and he is one of the world's foremost authorities when it comes to social skills, social psychology, and human behavior.

When he's not helping clients conquer the world, he's either fronting an 80′s cover band or training for his next 10k.

Editorial Reviews

Review

I hateadmitting it but at my current job, I need much more of it. I've beenpushed around and not raised my voice when I should have. I'veaccommodated others because of fear mostly, and put their needs abovemine.

It's not something you realize you are doing until you cansee a clear pattern behind you already. And at that point, well, it isquite scary to try to deviate your behaviors.

Assertiveness issomething I am working towards and not just in my job I am realizing.Patrick gives you the tools you need and the assertiveness action planwas especially awesome. For those that don't like to stare at hugetasks, it breaks into daily actions to gradually leave your comfortzone, and that is basically all we can ask for. Great read. -Reader
Conciseand direct look at what makes us assertive and what makes us doormatsbasically. The author astutely observes that we know what we should do,but we don't always know what is keeping us from doing that. The basisof most of these things are unfounded fears which is an importantconcept to learn. Lots of high level and detailed explanations on how to overcome this fear to become more assertive and free. Very good readwith extremely helpful takeaways at the end of each chapter! I wouldrecommend for the recovering doormat or people pleaser, for sure. - Reader
Great book. Well written, full of information and tips and most of all Inspiration! I will be going back to it often. - Reader

Product details

  • ASIN ‏ : ‎ B078Q463RB
  • Publisher ‏ : ‎ Big Mind LLC (December 30, 2017)
  • Publication date ‏ : ‎ December 30, 2017
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2921 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 220 pages
  • Customer Reviews:
    4.5 4.5 out of 5 stars 643 ratings

About the author

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Patrick King
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Visit WWW.PATRICKKINGCONSULTING.COM for FREE access to (1) The Flawless Interaction Checklist and (2) The Better Conversations Worksheet and also view more of his writing.

Patrick King is a Social Interaction Specialist and Conversation Coach based in San Francisco, California.

He's been featured in: GQ Magazine, TedX, Forbes, NBC News, Huffington Post, Business Insider, Men's Fitness, Inc., ATTN, Real Simple Magazine, and Creative Live.

When he's not helping clients conquer the world, he's either fronting an 80′s cover band or training for his next 10k.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
643 global ratings
Some people are terrified that you might learn to become more assertive
5 Stars
Some people are terrified that you might learn to become more assertive
I read the reviews here before I purchased the book, and I particularly remembered the 2-star review griping about the example of the husband who forgot to take out the trash. So I was watching for that passage in the book, and was interested to read the text. It turns out, the reviewer in question grossly misrepresented Mr. King's words. In fact, the book's conclusion regarding this example, is the exact opposite of what that reviewer alleges!King states that trying to use a reward system to "condition" your partner into doing what you want is "not exactly a mature way to deal with problems in a relationship." Instead, he advises the reader to "ask for what you want"!I ask myself: why would someone go out of their way to misrepresent what someone else said just to make them look bad? In a social context (as King describes in another section, citing a formal study of middle school behavior) the person spreading rumors and disinformation might be expected to personally profit from tearing someone else down: this is an unfortunate but very real aspect of human behavior, particularly notable in our modern politics. But there's not a lot of social status conferred by having dozens of people rate your misleading review as "helpful."The only reasonable conclusion is that there are many people in this world who do not want YOU to learn to be more assertive. Perhaps they believe that their status in life depends on your submissiveness.And that's precisely why you should read this book. It's clearly written, it cites sources, it offers actionable advice. And above all, other people don't want you to read it. That should be enough to convince you that you need to read this book.
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Top reviews from the United States

Reviewed in the United States on October 8, 2023
I read the reviews here before I purchased the book, and I particularly remembered the 2-star review griping about the example of the husband who forgot to take out the trash. So I was watching for that passage in the book, and was interested to read the text. It turns out, the reviewer in question grossly misrepresented Mr. King's words. In fact, the book's conclusion regarding this example, is the exact opposite of what that reviewer alleges!

King states that trying to use a reward system to "condition" your partner into doing what you want is "not exactly a mature way to deal with problems in a relationship." Instead, he advises the reader to "ask for what you want"!

I ask myself: why would someone go out of their way to misrepresent what someone else said just to make them look bad? In a social context (as King describes in another section, citing a formal study of middle school behavior) the person spreading rumors and disinformation might be expected to personally profit from tearing someone else down: this is an unfortunate but very real aspect of human behavior, particularly notable in our modern politics. But there's not a lot of social status conferred by having dozens of people rate your misleading review as "helpful."

The only reasonable conclusion is that there are many people in this world who do not want YOU to learn to be more assertive. Perhaps they believe that their status in life depends on your submissiveness.

And that's precisely why you should read this book. It's clearly written, it cites sources, it offers actionable advice. And above all, other people don't want you to read it. That should be enough to convince you that you need to read this book.
Customer image
5.0 out of 5 stars Some people are terrified that you might learn to become more assertive
Reviewed in the United States on October 8, 2023
I read the reviews here before I purchased the book, and I particularly remembered the 2-star review griping about the example of the husband who forgot to take out the trash. So I was watching for that passage in the book, and was interested to read the text. It turns out, the reviewer in question grossly misrepresented Mr. King's words. In fact, the book's conclusion regarding this example, is the exact opposite of what that reviewer alleges!

King states that trying to use a reward system to "condition" your partner into doing what you want is "not exactly a mature way to deal with problems in a relationship." Instead, he advises the reader to "ask for what you want"!

I ask myself: why would someone go out of their way to misrepresent what someone else said just to make them look bad? In a social context (as King describes in another section, citing a formal study of middle school behavior) the person spreading rumors and disinformation might be expected to personally profit from tearing someone else down: this is an unfortunate but very real aspect of human behavior, particularly notable in our modern politics. But there's not a lot of social status conferred by having dozens of people rate your misleading review as "helpful."

The only reasonable conclusion is that there are many people in this world who do not want YOU to learn to be more assertive. Perhaps they believe that their status in life depends on your submissiveness.

And that's precisely why you should read this book. It's clearly written, it cites sources, it offers actionable advice. And above all, other people don't want you to read it. That should be enough to convince you that you need to read this book.
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11 people found this helpful
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Reviewed in the United States on February 5, 2021
Patrick King’s Art of Everyday Assertiveness was recommended to me along with a second book that I will be reading soon. It is an excellent, straight-to-the-point primer that can be digested relatively quickly. It has some very important and effective strategies for recognizing where one’s boundaries are currently, how various factors in our lives have led us to where we are, and the ways in which having poor personal boundaries can negatively impact every area of our lives. After identifying where we’re at, the book uses a straightforward approach to presenting strategies and using them in our day to day lives, as well as a one-month suggested timeline for executing a variety of activities to slowly build up our assertiveness and being aware of what we are doing through cognitive behavior therapy / exposure therapy. Little by little, one can reclaim their independence and freedom from the toxic takers in our lives by simply examining where we are at, and what we need to do to get to the next step of the freedom, respect, and assertiveness we all deserve from others. It sounds crazy, but I am seeing how my own behaviors have wrecked relationships of mine and in turn wrecked me, and I am not going to live like it any more thanks to regular therapy and King’s great book. Easy to read – can kill it in a couple of sittings, but I found myself dipping in and revisiting some parts quite often afterward. The book comes with an easy-to-use outline topic summary at the end.
20 people found this helpful
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Reviewed in the United States on July 26, 2020
King makes some very good points and offers a 30 day plan to help you put his techniques into action. The book also has a summary section at the end that provides an overview of each chapter as a refresher after finishing the book. I've struggled with assertiveness all my life; this book puts into perspective the four different communication styles and why assertiveness is the best and most effective choice. I'm already seeing a difference in my life.
5 people found this helpful
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Reviewed in the United States on July 25, 2023
I read this in 2 days. Couldn’t put it down. I’d found it on Amazon by searching “finding your voice” It was perfect. Full of so many great ideas. Very practical and helpful. Doable. After years of abuse, I am a passive communicator and people pleaser. It has taken a toll. I am ready for a change and this book is a great guide. Very grateful to the author and Amazon. Highly recommend.
8 people found this helpful
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Reviewed in the United States on March 18, 2018
The reason I gave the art of everyday assertiveness a five star rating, because I need to work on being assertive. Patrick king explain what assertive mean and how be assertive in everyday life. This book help me understand that I need to be more assertive and stop pleasing people all the time. I wrote down the personal bill of rights, he mentioned in the book and I'm going to read them everyday, so I can remember to use them in situations when i start trying to please people. The chapter he explains that it's ok to say no resonate with me because I have a issue with not saying no alot. He explains that you can say no without giving any reason and alot of people are afariad of saying no because it can start a mini confrontation. I am going to use the advice that Patrick king,explain that it ok to say no even if I'm scared it's going to start a mini confrontation. He aslo explain difference between being passive, aggression, passive aggression and assertive. He break down each one and give examples on how the outcome will be. It's better to be assertive in any situation because it boost your confidence and people will respect you more and if you get turned down or somebody says no to you, you better not pout. The latter was said in the book I like that because everyone is not going to say yes or agree with you all the time. Read this book if you want to be assertive or get a perspective on assertive.
17 people found this helpful
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Reviewed in the United States on January 22, 2021
Honestly kind of disappointed with this book. It was good in the sense that there were a lot of tips given. But it is way too simple in the way it was written and in the way it explained different thinking and perspectives. I also found numerous typos and grammatical errors.
4 people found this helpful
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Top reviews from other countries

Randy Erickson
5.0 out of 5 stars Informative
Reviewed in Canada on July 29, 2023
I have read other books by this author. I found the book very helpful. Easy to read and understand.
Makda Debesai
5.0 out of 5 stars The best
Reviewed in the United Kingdom on February 20, 2024
This book helped me a lot and allowed me to discover myself. Given me the knowledge and the tools to understand why I over apologise, and I never used to know why I do that, but I have myself doing a lot. So when he said it, it was often a defence mechanism, which I can personally relate to, and the best part is that I read the book when I needed it the most. Thank you
Vikram
5.0 out of 5 stars This is awesome book which teach us loving ourselves
Reviewed in India on October 15, 2019
What I got in this book is standing up for myself, being clear and direct when sharing my thoughts and feelings, protecting my rights without taking away the rights of other people.
And most important one is "self compassion"❤
Isa R
5.0 out of 5 stars great read
Reviewed in Australia on November 23, 2022
Good, constructive book. Well formatted, interesting and helpful. Looking forward to trying out the exercises given. Great for personal development.
Amazon Customer
4.0 out of 5 stars Good ideas and very helpful
Reviewed in the United Kingdom on April 25, 2022
I liked the no nonsense approach of this book. Helpful if your confidence is low or you are going through a particularly bad phase in I your life and need some ideas on how to build
yourself back up. I think that everyone will recognise some aspect of behaviour that has not helped them achieve what they want from life with good ideas on how to try and get to a better place.
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