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Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment

4.7 4.7 out of 5 stars 7,533 ratings
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10 Resistence Level
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Brand Total Gym
Color 10 Resistance Levels
Material Alloy Steel
Style 10 Resistence Level
Maximum Weight Recommendation 375 Pounds

About this item

  • Variety of Workouts: Workout machine lets you start a workout program at home with 10 adjustable levels of resistance and 80 plus exercises with low impact and fluid movements
  • Total Body Method: Uses total body workout or targets specific upper or lower body muscle groups, including chest, back, shoulders, legs, arms, and abs, with weight training equipment that folds easily
  • Accessories Included: Features a cable pulley system with embroidered nylon handles, padded rolling glide board, plus pillow headrest and features auto-lock height adjustment
  • Quick Workouts: Just 15 to 20 minutes a day, 3 to 4 days a week at your home gym will make a difference; For all fitness levels ages 8-80; Supports a maximum weight of 375 pounds
  • Exercise Machine Specifications: Measures 93 inches long, 15.5 inches wide, and 8 inches tall; Suitable for cardio, strength, stretching, pilates, circuit training, and more

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Product Description

Adjustable Weight Bench
Adjustable Weight Bench
Adjustable Weight Bench
Adjustable Weight Bench
Adjustable Weight Bench
Adjustable Weight Bench

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Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment

Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
7,533 global ratings

Customers say

Customers like the ease of use, adjustability, and versatility of the abdominal exerciser. They mention that it's easy to put together, follow, and transition from one exercise to another. They appreciate the smooth movements and range of motion. Customers are also happy with performance, value, and quality. However, some customers differ on weight and size.

AI-generated from the text of customer reviews

518 customers mention457 positive61 negative

Customers like the quality of the abdominal exerciser. They say it's well built, provides a decent workout in a limited space, and is a wonderful way to get in shape. Customers also mention that the cables and pulleys are heavy duty, providing enough resistance to really work their muscles. They also say it is stable and easy to set up. Overall, customers recommend this product to others.

"...I am sure now.PS. It feels robust, safe, and well built. It did not come with a poster of Chuck Norris though-dang!" Read more

"...Cables do too. Heavy duty pulleys as well. The pad on the glide board is not super-thick, but I don’t think it is on any of the Total Gyms...." Read more

"..." for doing chin ups, pull ups, shoulder presses, etc, and a pretty feeble squat board...." Read more

"...It's certainly clever to use your body weight for all the exercises (and the bench raises when things get too easy)...." Read more

452 customers mention409 positive43 negative

Customers find the abdominal exerciser easy to use. They say it's easy to set up, follow, and attach. They also say it’s fully assembled and ready to use, making it easy to transition from one exercise to another. Customers also say the machine is great for beginners and the cards make it relatively easy to find and understand.

"...Thanks Amazon and FedEx! It comes fully assembled, save for attaching the attachments. Setup took me about 5 minutes...." Read more

"...It is pretty easy to switch the machine’s configuration to perform various exercises, and I like that it’s so quick, as it does not introduce an..." Read more

"...Assembly:  One really nice thing about the Apex G5 is that it comes fully assembled. Just take it out of the box, and you're pretty much good to go...." Read more

"...The workouts are on individual cards that make it relatively easy to find and very easy to understand...." Read more

263 customers mention253 positive10 negative

Customers are satisfied with the performance of the abdominal exerciser. They mention that it is effective, works well, and is a perfect solution. Some customers also say that some nice improvements have been made. Overall, most are happy with the product's performance and recommend it to others.

"...The pull up, shoulder press, push up, dip, and squat attachments performed flawlessly!!!...." Read more

"...Exercises in booklet and on poster are well described and easy to follow, and the workouts feel good. Accessories are easy to install and take off...." Read more

"...The way these work have very low impact to your joints, but you get a great workout out of it and results fairly quickly...." Read more

"Great machine, easy to use" Read more

157 customers mention141 positive16 negative

Customers like the value of the strength training machine. They say it is well worth the price, a good home gym, and an excellent investment.

"...In the end, if you want a home gym that's inexpensive and can fit in a relatively small space..." Read more

"...I settled on this Total Gym model as the perfect balance between price and functionality...." Read more

"...Extremely versatile. Well worth the money. Lots of extras. If all products gave this value for your dollars, America would be a better place!..." Read more

"Affordable, SUPER FAST SHIPPING, and it was already assembled. Sturdy. I recommend both the product and the seller!!!!" Read more

102 customers mention84 positive18 negative

Customers like the adjustability of the abdominal exerciser. They mention that the unit is very solid, the movements are smooth, and the transition between the exercises can be very smooth. They also appreciate the range of motion and the pulley system that makes for super smooth movements. Customers also like the stretching and range of movement at different resistance levels. Overall, they find the product to be easy to adjust and operate.

"...Experience: So far a big thumbs up. Glides very smoothly and the included exercise book and cards show you some creative and challenging ways to use..." Read more

"...Exercises are effective and the Gym moves smoothly...." Read more

"...You get full range of motion, and the pulley system makes for super smooth movements...." Read more

"...The unit is very solid and the movements are smooth...." Read more

61 customers mention61 positive0 negative

Customers find the abdominal exerciser extremely versatile and easy to switch between uses. They appreciate the ability to combine multiple workouts together and work on different muscle groups. Customers also appreciate the several extra attachments for variety of exercises.

"...Extremely versatile. Well worth the money. Lots of extras. If all products gave this value for your dollars, America would be a better place!..." Read more

"...The wing attachment now comes in two pieces which are versatile and easy to attach but I found the padding on the upper bars insufficient when doing..." Read more

"...As for the use of the machine: It's extremely versatile and easy to switch between workouts for different muscle groups...." Read more

"...It's easy to use, very versatile and it's actually fun...." Read more

109 customers mention57 positive52 negative

Customers are mixed about the size of the abdominal exerciser. Some mention it takes up very little space when folded up, while others say it's larger than expected when expanded.

"...the end, if you want a home gym that's inexpensive and can fit in a relatively small space..." Read more

"...It’s also a long machine when open...." Read more

"...Highly recommend this if you have a small space. Because it folds up very compact rolls up under your bed. And out of sight out of mind." Read more

"...The squat board that total gyms come with from the factory are way too short to attempt doing a proper squat safely...." Read more

82 customers mention46 positive36 negative

Customers are mixed about the weight of the strength training machine. Some mention that it's lightweight yet sturdy, and easy to move from workout to workout by removing the pulley and accessories. However, others say that it is very heavy and bulky.

"...Quality: Very high. Stated weight limit is 375 and I believe it. I’m 225, and this feels very sturdy to me while using...." Read more

"...(Supreme - low maximum weight, XLS - only 6 resistance levels, FIT - cost)...." Read more

"...attachments (and taking them off) is very simple, so it's easy to switch between exercises...." Read more

"Easy to set up out of the box. This is not a weight machine, it won’t bulk you up...." Read more

Easy to set up; easy to stow
5 Stars
Easy to set up; easy to stow
I have been using a Total Gym on and off for 30+ years now and finally decided to get one for my home. I am so happy I finally made this decision and don’t know why I didn’t do it sooner. This is a good little home gym and I recommend it to everybody who doesn’t really love going to a public gym.I am 76 years old and unpacking it and setting it up was a breeze for me with no help at all from anyone else. I don’t really have a space for it to be set up all the time and that concerned me until I realized how easy it is to put it away once I am done with my workout.I honestly cannot recommend this more highly.
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Top reviews from the United States

Zuzu
5.0 out of 5 stars Easy to set up; easy to stow
Reviewed in the United States on April 25, 2024
Style: 10 Resistence LevelVerified Purchase
I have been using a Total Gym on and off for 30+ years now and finally decided to get one for my home. I am so happy I finally made this decision and don’t know why I didn’t do it sooner. This is a good little home gym and I recommend it to everybody who doesn’t really love going to a public gym.

I am 76 years old and unpacking it and setting it up was a breeze for me with no help at all from anyone else. I don’t really have a space for it to be set up all the time and that concerned me until I realized how easy it is to put it away once I am done with my workout.

I honestly cannot recommend this more highly.
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Zuzu
5.0 out of 5 stars Easy to set up; easy to stow
Reviewed in the United States on April 25, 2024
I have been using a Total Gym on and off for 30+ years now and finally decided to get one for my home. I am so happy I finally made this decision and don’t know why I didn’t do it sooner. This is a good little home gym and I recommend it to everybody who doesn’t really love going to a public gym.

I am 76 years old and unpacking it and setting it up was a breeze for me with no help at all from anyone else. I don’t really have a space for it to be set up all the time and that concerned me until I realized how easy it is to put it away once I am done with my workout.

I honestly cannot recommend this more highly.
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4 people found this helpful
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5.0 out of 5 stars Low impact high results
Reviewed in the United States on May 2, 2024
Style: 8 Resistence LevelVerified Purchase
If you have joint pain or issues with your back or other joints, then this is probably gonna be a good fit for you. The way these work have very low impact to your joints, but you get a great workout out of it and results fairly quickly. The workout routine that comes with. It is a flip book and includes many different charts to help you. Calculate your weight in height goals. For your workout. Highly recommend this if you have a small space. Because it folds up very compact rolls up under your bed. And out of sight out of mind.
One person found this helpful
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dliamt
5.0 out of 5 stars Apex G5 vs. Weider Ultimate Bodyworks
Reviewed in the United States on February 14, 2023
Style: 10 Resistence LevelVerified Purchase
I used to have a knockoff of the Total Gym called Weider's Ultimate Bodyworks, and it served me well for about five years, but then one of the cables got frayed and it no longer seemed safe to use.  Since Weider apparently no longer makes the Ultimate Bodyworks, I had to switch to the much more expensive Total Gym.  In case anyone else is in a similar situation, I figured it might be helpful to do a review that compares the Apex G5 to the Ultimate Bodyworks:

Assembly:  One really nice thing about the Apex G5 is that it comes fully assembled. Just take it out of the box, and you're pretty much good to go.  You'll just need to attach whatever particular attachments you want to use, but that's simply a matter of using some metal pins.  Compared to the Bodyworks, this is a nice start, since the Bodyworks did require some assembly.  

Noise:  Another really nice thing about the Apex G5 is how much quieter it is than the Bodyworks machine.  I usually have the tv on while I exercise, and now I can keep it at a normal volume and hear everything just fine.  This has the added benefit of making me more tempted to use the Apex G5.  It feels like less of a hassle when it's so quiet.  There's just a very low rumble as the glide board moves.  

Stability:  The Apex G5 also feels a lot more stable than the Bodyworks ever did.  I'd gotten used to the Bodyworks, so its rickety nature never bothered me, but this is definitely nicer, especially when doing certain exercises where you're kneeling on the board.   
 
Resistance:  This category goes to the Ultimate Bodyworks.  That machine had bungee cords that you could attach from the glide board to the frame, increasing the resistance, but the Apex G5 does not have the cords.  So even when I have the Apex G5 at its maximum incline, some exercises are still a bit too easy.  The good news is that there is a weight bar you can add to the Apex G5, which allows you to use free weights to increase the resistance, but it's an additional purchase.  Considering how expensive the Apex G5 is compared to what I'd paid for the Ultimate Bodyworks, this is a bit disappointing (and when I say "free weights," I do not mean "weights that don't cost anything," I mean removable weights.  So you need to purchase the weight bar AND the weights just to add more resistance.)

Attachments:  The attachments on the Apex G5 are mostly comparable to those that came with the Ultimate Bodyworks.  There's the "wing attachment" for doing chin ups, pull ups, shoulder presses, etc, and a pretty feeble squat board.  But the Apex G5 also comes with dip bars, which are really nice to have.  Putting on the attachments (and taking them off) is very simple, so it's easy to switch between exercises.  The Apex G5 also comes with a leg pulley attachment, which I have to confess, I have not used enough to really comment on it.  It's slightly more complex to attach than the other attachments (but not at all difficult.) One other point about attachments-- on the Bodyworks, the pulley cable was not detachable.  This meant it was always clanking around even when you were doing exercises that didn't need it (chin ups, squats, etc.)  The pulley cable on the Apex G5 is easily detachable when you don't need it.

Comfort:  As mentioned above, the Apex G5 is more stable than the Bodyworks, which adds to its comfort.  It also has really nice padding.  I never found the Bodyworks uncomfortable, but the padding on the Apex G5 is a bit thicker.  I also find that I don't slide around as much on the Apex G5.  On the Bodyworks, I tended to slip down the board when doing some exercises.  So far, that never happened to me on the Apex.

Folding:  Both the Ultimate Bodyworks and the Apex G5 are simple to fold up and move out of the way when you're not using them.  I think I slightly prefer the Bodyworks' folding mechanism (maybe I'm just more used to it), but the Apex G5 has the advantage of being smaller when it's folded.
  
So, all in all, I'm quite happy with the Apex G5.  I'm not sure if it's SO MUCH better than the Bodyworks to justify the huge price difference (I spent about $150 on the Bodyworks, and about $500 on the ApexG5), but I guess that will depend partly on how long it lasts.  I'd gotten five years out of the Bodyworks (using it about 4 times per week.)  I'm hoping the G5 lasts longer than that considering the much higher price.
126 people found this helpful
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Christine m.
4.0 out of 5 stars This piece was broken when I opened the box
Reviewed in the United States on May 1, 2024
Style: 8 Resistence LevelVerified Purchase
If possible I would like a replacement piece so I can change it. It looks like it can be unscrewed I am willing to do the repair. Otherwise everything is ok
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Christine m.
4.0 out of 5 stars This piece was broken when I opened the box
Reviewed in the United States on May 1, 2024
If possible I would like a replacement piece so I can change it. It looks like it can be unscrewed I am willing to do the repair. Otherwise everything is ok
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George C.
5.0 out of 5 stars Great home gym for the money!
Reviewed in the United States on March 31, 2024
Style: 8 Resistence LevelVerified Purchase
This is my second Total Gym in 40 years. I purchased my first when the company went public. Nearly wore it out. Built and designed well. Sold it when I joined a gym about the time of COVID. Since COVID I’ve started using it again and purchased a new, nearly identical replacement. Extremely versatile. Well worth the money. Lots of extras. If all products gave this value for your dollars, America would be a better place! You will work muscle groups you might not normally, so I strongly suggest going slow initially. For example, start with a lower bench incline so you won’t discourage yourself or get back pain. (You’ll feel it hours later.) Also, be very careful of your fingers when/if you fold it up, which I rarely do. This and a few barbells and a good aerobic sport is all you’ll need to stay in shape for years! Assuming you actually use it, of course. Makes a great clothes storage bench otherwise.
One person found this helpful
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John G
5.0 out of 5 stars My Expectations Have Been Exceeded!
Reviewed in the United States on March 1, 2024
Style: 8 Resistence LevelVerified Purchase
Stephen Covey (and many others) say "begin with the end in mind." As I glide (pun fully intended) into A stress free and happier stage of my life I made a list of things I really didn't like doing. Changing weight plates was on that list. What an odd thing, right?! But so be it. Anyway, I value visual and physical space, i.e. no clutter, and my time.

The Total Gym, in its many variations, checked many of my boxes.

Life story aside, this thing shipped and arrived very quickly. Thanks Amazon and FedEx! It comes fully assembled, save for attaching the attachments. Setup took me about 5 minutes. I did cheat by watching a video while waiting for this unit to arrive--who doesn't these days?

I was eager to experience the Total Gym version of compound exercises. The pull up, shoulder press, push up, dip, and squat attachments performed flawlessly!!!. My squat and deadlift form and weight are great for my age and physical limitations. But I have disabilities that require adjustments and progressions for all of the other "big" compound exercises. NOT WITH THE TOTAL GYM! I was blown away. The machine has my needs factored in so to speak. I lowered the bench and turned the "wings" around and I was doing pull ups that I could feel (heck, I still feel them!). Adjust the bench and I was doing shoulder presses without pain for the first time in years! I performed dips that I felt in my pecs. OMGosh!

I used a high end Total Gym in physical therapy before for other exercises. I wasn't sure the Apex G3 would do what I needed.

I am sure now.

PS. It feels robust, safe, and well built. It did not come with a poster of Chuck Norris though-dang!
27 people found this helpful
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Top reviews from other countries

Mary W.
5.0 out of 5 stars Best investment
Reviewed in Canada on December 23, 2022
Style: 10 Resistence LevelVerified Purchase
This exercise machine is beyond my expectations. It arrived fully assembled and ready to use. It’s simple to use and suitable for any fitness level. Start low and slow and eventually you’ll improve in your fitness level. I’ve already noticed my waistline slimmed down 1 inch after just one week on Total Gym. The machine is so well designed it makes exercising fun. The Total Gym is worth every penny.
2 people found this helpful
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Annette
5.0 out of 5 stars Impressed
Reviewed in Australia on July 27, 2023
Style: 10 Resistence LevelVerified Purchase
First big purchase on Amazon. It came and cannot fault it. It is really well made. Love it and protective of it as I want it to last for 20 years. The couriers do well to distribute as it is extremely heavy. Prefer to leave it permanently set up at home as it is awkward and heavy to fold up, but doable if space is needed and can do by myself. Just not my favourite thing to do.
2 people found this helpful
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Chris
5.0 out of 5 stars Wonderful machine!
Reviewed in Canada on July 21, 2023
Style: 8 Resistence LevelVerified Purchase
Received a few days ago and very easy to set up, just fold open and add the attachments. I love they updated this machine with extra attachments to increase the types of workout one machine can do for you.

Highly recommended!!!!
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Chris
5.0 out of 5 stars Wonderful machine!
Reviewed in Canada on July 21, 2023
Received a few days ago and very easy to set up, just fold open and add the attachments. I love they updated this machine with extra attachments to increase the types of workout one machine can do for you.

Highly recommended!!!!
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Jennifernewton6
5.0 out of 5 stars Impressed
Reviewed in Australia on November 5, 2021
Style: 10 Resistence LevelVerified Purchase
I was hesitant to buy this product as I wasn’t sure if the quality would be any good. It is Amazing. What an amazing piece of exercise equipment. Strength & cardio in one. So good. I live in a very remote area of Australia & got the item in about 10 days which is super quick. Would recommend 100%.
2 people found this helpful
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Dean
5.0 out of 5 stars Excellent Value with included options.
Reviewed in Canada on January 3, 2024
Style: 10 Resistence LevelVerified Purchase
Excellent value, takes up very little space and offers numerous exercise and strength training opportunities.
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