Item Package Dimensions L x W x H | 10.28 x 9.09 x 4.53 inches |
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Package Weight | 0.85 Kilograms |
Brand Name | Beachbody |
Model Name | FBA_IMDVD2117 |
Material | Plastic |
Suggested Users | Women, Men, Youth, Unisex Adult |
Manufacturer | Beachbody |
Part Number | FBA_IMDVD2117 |
Included Components | DVD |
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INSANITY MAX:30 Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 10 DVDs
Genre | Exercise & Fitness |
Format | DVD |
Contributor | BeachBody |
About this item
- TOTAL BODY WORKOUT SET: Complete set includes 10 intense DVDs, a nutrition guide, and a calendar to track your progress. No exercise equipment or weight set needed. Transform your body in 30 minutes over 60 days with the most intense workout program ever put on DVD.
- CARDIO & STRENGTH INVERVALS: Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with tabata-style workouts. Moves come with simplified modifications, great for all fitness levels
- CHALLENGING WORKOUTS: Each home gym workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max. Great for cardio training to get your heart rate up.
- MAXIMUM INTENSITY EXERCISES: Perform long bursts of maximum-intensity exercises with short periods of rest. Insanity is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals.
- ONLINE COMMUNITY: Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support.
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From the manufacturer
INSANITY MAX:30
Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.
Take Shaun T’s 60-Day MAX OUT Challenge and get ready for new moves and new sequences designed to shatter your limits. The goal in INSANITY MAX:30 is to work to your max in every move and every minute, so you can torch MAX calories, burn MAX fat, and achieve MAX muscle definition. It’s a battle between your body and your mind to see how far you’re willing to go for insane results. Yes, it’s crazy hard, but it’s only 30 minutes.
INSANITY MAX:30 includes 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Workout Calendar, AB MAXIMIZER Workout Calendar, and No Time to Cook Guide.
Month 1 Workouts: Alternates Cardio and Tabata-style Strength Workouts
Cardio Challenge - 30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30.
Tabata Power - Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Your muscles will beg for mercy.
Sweat Intervals - Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness.
Tabata Strength - Shaun T takes it up a notch in this no rest, Tabata-style strength workout.
Friday Fight: Round 1 - It’s a battle between your mind telling you to push to a new Max and your body saying “Are you serious?” And this is just Round 1.
Month 2: Intervals Get Longer, But the Rest Stays the Same
MAX OUT Cardio - This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move.
MAX OUT Power - The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.
MAX OUT Sweat - The more minutes you make it through, the more you sweat and the more calories you burn.
MAX OUT Strength - Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.
Friday Fight: Round 2 - The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Who’s going to win?
Extra workouts include Pulse and Ab Attack:10 and can be used anytime throughout the program.
Consult your physician and follow all safety instructions before beginning this or any high-intensity and physically demanding exercise program.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Tools to Help You Max Out
Nutrition to the MAX Guide - No complicated diets or strict meal plans here. This simple portion-based plan shows you how to eat what you love and still reach your fitness goals.
MAX Out Guide - The secret to great results with INSANITY MAX:30? Pushing to your Max every day. See how to do it, and why it’ll help you get insanely fit.
MAX Out Wall Calendar - Find out which workout to do each day and keep track of your Max Out times to see your progress.
No Time to Cook Guide - From fine dining to fast food, you’ll know the best options to fuel your body and stay on track every time.
Product Description
Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life…is YOU. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.
INSANITY MAX:30 comes with 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Calendar, AB MAXIMIZER Calendar, and No Time to Cook Guide.
Product information
Technical Details
Additional Information
ASIN | B00OVI9UW6 |
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Customer Reviews |
4.6 out of 5 stars |
Date First Available | October 24, 2014 |
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I've been hitting Crossfit / Oly Lifting for a while now, and was happy. However, felt that it started to get staid, and I wasn't pushing as hard as I used to. Decided I'd pair my oly lifting (heavy intervals) with some serious metabolic conditioning/dynamic strength workouts in order to achieve a better body comp/athletic power physique vs. a bulky lifter.
I remembered my P90x workouts were pretty good, and specifically felt Kempo X was quick paced and fun. After doing Kempo X for a week, I then thought, are there other workouts like this?!? I did a little research and found Insanity Max :30. I had heard the brand "Insanity" many times before, but always thought it's probably too extreme. However, when I realized it didn't require equipment, had a :30 min commitment/day, contained great dynamic movements; it peaked my interest further. I pulled the trigger and it's been great!
Quick Review
Insanity Max :30 requires zero equipment, and delivers highly dynamic and effective full body workouts in :30 minutes. The "modifier" program incl. is very good for beginners, but the heart of this program is doing the full dynamic range, fast paced workouts. While the moves are certainly tough, they change so often, you're never "bored" or feeling like you're wasting any time. Also, the idea of "Maxing Out" at your own pace (mental compass of progress) is a good way to keep you motivated and know you're getting something out of it. Net, if you're at the very least putting that "Max Effort" in (i.e. sweating like crazy), and hitting your maximum heart rate, you know you're golden.
In addition to the content, the format of each workout helps encourage you to make it to the next mini-session within the larger :30 min. block. It's like mini-accomplishments every 20 - 30 - 60 seconds etc, you take a break, and get back into it quickly. It's very tough especially if you're pacing at the same rate as Shaun T, but its bite size format, and consistent breaks allow you to feel like you "win" continually. I'd venture to say the format and delivery of the content is about as impt. as the content itself.
Nutrition
I get what they are saying in the Nutrition Guide, but personally feel that doesn't fit my lifestyle. I don't like eating throughout the day, I personally like the Warrior Diet best, and keeping it to maybe 1 - 2 meals a day, end of day (4 hour window). I do use supplement pre/post workout, because it's silly not to make sure your body has the fuel and amino acids to rebuild and avoid accelerated catabolism, so do recommend you take some BCAAs/Glutamine if you're hitting it very hard everyday. Not into the "Shakeology" being sold, and instead use Amino 1 and/or Optimum Nutrition products, all pretty good stuff and cost effective.
Value / Does it really work?
I think for less than $100 delivered to your door step, it's no brainer. In the week I've had it, I'm already seeing the layers of stubborn fat / extra padding as a mesomorph-endormorph body type has lessened noticeably.
Recommendation
I do not recommend this workout if you don't like doing workouts with intensity. Tenacity and commitment is required to push through each workout, even if they are pretty short. If you're the type who likes to go at a moderate pace (not stress, go slow, and/or are injured), you're better off saving the cash.
I do highly recommend this workout for anyone serious about getting fit, strong, and ripped; all done by your body weight, on a workout mat, in an effective :30 mins a day, and willing to face each session with a warrior-like tenacity to get it done to show em' guns! : )
Max30 has been a life changer. I completed the 2 month program, dropped 15 pounds and 4 inches off my waist and I could do pushups. On my toes. At my fittest, playing two sports back in high school, I could never do push ups.
I'm now 3 weeks in to my second time through the program and the weight loss total has bumped up to 20 lbs. I've lost 6 inches off my waist, gone down 8 dress sizes and 4 pant sizes. I'm also just ridiculously strong and can run again without pain, or shortness of breath.
The beauty of this program is that its BRUTAL, but only 30 minutes long and you're encouraged to take breaks once you max out. I can suck it up and manage just about anything for 30 minutes, and it DOES get easier each week if you push yourself and take care of your body. Besides that, and especially coming off of an injury like I was, it was great that all the workouts feature a modifier track that you can follow until your body gets strong enough to support higher impact exercise.
Something that really resonated with me, as well, is that each of the "models" or "instructors" featured in the workout video maxes out. There's a giant chalk board in the room they're working out in and when they can't go any more, they run to the chalkboard and write their time down with their name. Even Shaun T maxes out a couple times. At the end of each workout, the cast lines up and each one steps forward, says their max out time, and what they could improve while the cameras play a clip of them maxing out. You SEE all of those unbelievably fit people fail. And as you get better, your max out times start to surpass them.
The day I beat Shaun T at the cardio challenge was the most satisfying workout of my life :)
All in all I would recommend this workout for ANYONE. Anyone can do it in some capacity. You may have to modify, but you can do it. You'll get stronger and feel better about yourself. It will SUCK at first. It's NOT easy, ever. I've had a lot of "face down in the carpet" moments since starting, and I'll probably have several more. But it's worth it. You have to want it. You have to put in the effort. But it's worth every penny, and every minute I've spent.