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Aprenda optimismo / Learned Optimism (Debolsillo Clave) (Spanish Edition) Mass Market Paperback – October 29, 2013

Spanish Edition by Martin Seligman (Author)
4.3 4.3 out of 5 stars 165 ratings
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¿Es usted optimista o pesimista?¿Cómo se siente si un amigo le dice que hiere sus sentimientos?¿Con qué frecuencia se embarca en nuevos y atractivos proyectos o celebra sus éxitos? El psicólogo Martin E. P. Seligman,uno de los expertos mundiales en la llamada psicología positiva ,le enseña ahora a explorar una nueva visión de la vida con un «optimismo flexible». En esta guía, basada en veinte años de investigación clínica, el doctor Seligman presenta técnicas sencillas de aplicar que ya han ayudado a miles de personas a superar su pesimismo y la depresión que acompaña a los pensamientos negativos.

Aprenda optimismo contiene asimismo tests que le revelarán cuáles son sus niveles de optimismo y pesimismo en la actualidad, así como técnicas garantizadas para transformar definitivamente los pensamientos negativos y desembarazarse del sentimiento de derrota. ENGLISH DESCRIPTION Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I—give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.
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  1. Print length
    376 pages
  2. Language
    Spanish
  3. Publisher
    Debolsillo
  4. Publication date
    October 29, 2013
  5. Dimensions
    5 x 0.9 x 7.5 inches
  6. ISBN-10
    8499087973
  7. ISBN-13
    978-8499087979
  8. See all details
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Editorial Reviews

About the Author

El eminente psiquiatra e investigador Martin E. P. Seligman dirige el Centro de Psicología Positiva de la Universidad de Pennsylvania.

Product details

  • Publisher ‏ : ‎ Debolsillo; 004 edition (October 29, 2013)
  • Language ‏ : ‎ Spanish
  • Mass Market Paperback ‏ : ‎ 376 pages
  • ISBN-10 ‏ : ‎ 8499087973
  • ISBN-13 ‏ : ‎ 978-8499087979
  • Item Weight ‏ : ‎ 0.529 ounces
  • Dimensions ‏ : ‎ 5 x 0.9 x 7.5 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 165 ratings

About the author

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Martin E. P. Seligman

Martin E. P. Seligman

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Martin E. P. Seligman, Ph.D., is the Fox Leadership Professor of Psychology at the University of Pennsylvania, the director of the Positive Psychology Network, and former president of the American Psychological Association. Among his twenty books are Learned Optimism and The Optimistic Child.

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4.3 out of 5 stars
4.3 out of 5
165 global ratings

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Cliente de Amazon
5.0 out of 5 stars Excelente libro
Reviewed in the United States on March 29, 2020
Verified Purchase
Presenta evidencia científica sobre los beneficios del optimismo y brinda ejercicios y ejemplos sencillos y fáciles de aplicar para desarrollarlo.
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Ramón Romero
5.0 out of 5 stars Te cambia...
Reviewed in the United States on June 5, 2013
Verified Purchase
Excelente libro. Al principio su lenguaje es un poco denso, pero si de verdad tienes interes de hacer un cambio, este libro es el acertado. Te confronta a nivel personal con situaciones a las que te sientes muy identificado, y luego te dota de herramientas muy utiles para ser una persona de mente optimista. Lo recomiendo 100/100
2 people found this helpful
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Miguito17
4.0 out of 5 stars EXCELENTE
Reviewed in the United States on May 12, 2016
Verified Purchase
El autor explica todo de manera muy clara y fácil de entender. Si embargo, creo que la metodología que sugiere para el cambio de pensamiento es más para aplicarse en sesión con el terapeuta pues una persona en un episodio de apatía, pesimismo o depresión difícilmente podrá auto aplicar los pasos recomendados
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bwv147
4.0 out of 5 stars Ver el mundo con otros ojos: porque hay luz en medio de la oscuridad
Reviewed in the United States on March 28, 2018
Verified Purchase
Cambiar el diálogo interior para cambiar nuestra relación con el mundo y enfrentar la adversidad de manera diferente. Sencillas prácticas que hacen la diferencia
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Armida Sandoval
3.0 out of 5 stars my sister says is boring. I guess it depends what kind of reading ...
Reviewed in the United States on March 15, 2017
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I have not read it, my sister says is boring. I guess it depends what kind of reading you like
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enmanuelgm
4.0 out of 5 stars Four Stars
Reviewed in the United States on April 26, 2016
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Good
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X L M
3.0 out of 5 stars CONTENIDO ,
Reviewed in the United States on March 22, 2016
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Muy buen libro, de mucha ayuda su contenido y aprendizajes. Solo que se podría expresar lo mismo en la mitad de hojas.
One person found this helpful
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Sadiki
5.0 out of 5 stars Interesante contenido. Letra muy pequeña.
Reviewed in Spain on October 15, 2020
Verified Purchase
Buen libro con bases científicas de años y años de estudios y pruebas sobre las bases del optimismo y su antagonista el pesimismo. La idea es conseguir identificar los patrones de pensamientos adquiridos que nos penalizan y como poder modificarlos para bien...
Por contra lo veo poco posible su práctica real, pero es sólo mi punto de vista final.
El fallo del libro físico en si es que la letra es demasiado pequeña y se hace incómodo de leer.
2 people found this helpful
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Octavio F Torres Chazaro
5.0 out of 5 stars Claro en su argumento, buenas demostraciones, disfrutable lectura
Reviewed in Mexico on July 5, 2017
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Es un libro bien expuesto y con demostraciones bien fundamnetadas. El argumento fluye muy bien y tiene la documentación necesaria sin dejar de ser un buen libro de difusión. Quiza el enfoque es simplista pero es potente y bien fundamentado. Tiene toques personales que hacen la lectura amena sin perder el enfoque. Es un libro muy recoemndable aun cuando no se tenga formación como psicologo, de hecho hace bien su función como un libro de autoayuda. Yo lo uso como complemento de mis talleres sobre el topico del optimismo y la salud. Muy recomendable.
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Client d'Amazon
5.0 out of 5 stars Maravilloso! Incroyable!
Reviewed in France on November 12, 2015
Verified Purchase
Muy buen libro... Da una breve reseña histórica sobre la psicología cognitiva, muy didáctica.
Martin Seligman todo un experto en Psicología Positiva.

Un très bon livre! On peut lire un fragment de l'histoire de la psychologie cognitive, trés pédagogique.
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Josemi
4.0 out of 5 stars Buen libro
Reviewed in Spain on August 23, 2022
Verified Purchase
Al principio no me llamó mucho, pero le di una segunda oportunidad y me enganché a su lectura. Valioso
One person found this helpful
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Rodrigo Delgado
5.0 out of 5 stars Un gran libro de divulgación
Reviewed in Mexico on June 30, 2018
Verified Purchase
Aunque de momento no es tan digerible, da grandes fundamentos sobre cómo medir el pesimismo y también que hacer para lograr el optimismo. Excelente libro.
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