This has been my go-to creatine supplement for years. I mix it with my post workout protein shakes and can really notice a difference in my strength and endurance in the gym when taking this regularly.
The taste mixes well - I get the unflavored version and don't notice it adding any unwanted flavors. It blends nicely into shakes. The powder itself is extremely fine which helps it dissolve without clumping.
As far as effects, I consistently have better workouts if I'm taking the creatine powder regularly. My muscles feel fuller much faster and my endurance for those last tough reps improves dramatically. I never feel too sore even after intense training sessions.
Optimum Nutrition uses top quality ingredients and I totally trust this brand. Their supplements are very pure without a lot of extra additives. I'm also happy with how long the tub lasts considering I use creatine daily.
For anyone looking to maximize gym performance, this creatine powder checks all the boxes. It tastes fine, mixes cleanly, is from a reputable brand, and truly makes a difference in my strength goals. I would easily recommend Optimum Nutrition Creatine to friends and family.
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Sustainability features
This product has sustainability features recognized by trusted certifications.
Packaging efficiency
Reduced air and/or water in the product or packaging for more efficient transportation.
As certified by
Compact by Design (Amazon-developed Certification) Compact by Design identifies products that, while they may not always look very different, have a more efficient design. By reducing water and/or air in the product or packaging, these become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.
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$37.63 ($1.78/Ounce)
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Climate Pledge FriendlyProducts with trusted sustainability certification(s). Learn morePRODUCT CERTIFICATION (1)
Compact by Design (Amazon-developed Certification)products have reduced water and/or air in the product or packaging for more efficient transportation.
From the brand
Sustainability features
This product has sustainability features recognized by trusted certifications.
Packaging efficiency
Reduced air and/or water in the product or packaging for more efficient transportation.
As certified by
Compact by Design (Amazon-developed Certification) Compact by Design identifies products that, while they may not always look very different, have a more efficient design. By reducing water and/or air in the product or packaging, these become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.
Part of
Climate Pledge Friendly
From the manufacturer
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ON Creatine Powder
Micronized for supreme absorbency with each dose
1 teaspoon (5g) of Optimum Nutrition's 100% PURE Creatine Monohydrate powder has zero additives
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Serving size = 1 teaspoon
ON has ambitions to reduce plastic by 2030
We've set clear global goals to help create a sustainable future. Our Creatine has no scoop included
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Can support ATP Recycling
Creatine monohydrate has been extensively studied
Creatine can help support muscle size & strength, taken over time with regular resistance training
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Mix into any beverage
Shake a scoop with 8oz water before/after exercise
Add a teaspoon into:
- Gold Standard Whey protein shake
- Smoothie or in coffee
- Glass of favorite beverage
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Third Party Tested
Optimum Nutrition prides itself on quality control
We hold ourselves to the highest production standards – so you can unlock your body’s full potential
1 5g Creatine Monohydrate 2 No Scoop, No Problem 3 Benefits of Creatine 4 Unflavored Creatine 5 Banned Substance Tested
Stack your gains across Optimum Nutrition:
 CREATINE MONOHYDRATE |  100% WHEY PROTEIN POWDER |  GOLD STANDARD PRE WORKOUT |  ENERGY + HYDRATION DRINK |  CASEIN PROTEIN POWDER |  AMINO ENERGY POWDER |  SERIOUS MASS PROTEIN | |
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Customer Reviews
| 68,062
| 210,896
| 43,450
| 74
| 15,402
| 47,229
| 25,454
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Price
| $37.63 | $43.78 | $24.99 | $24.99 | $47.95 | $20.76 | $41.83 |
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OPTIMUM BENEFIT
| Support muscle building | Helps build & maintain muscle | Pumps, energy & performance | On-the-go energy drink | Overnight muscle recovery | Anytime energy - new flavor | Mass gainer protein powder |
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PRIMARY SUPPLEMENT
| Micronized creatine powder | 100% Whey protein powder | Preworkout powder | Caffeine with added hydration | Slow digesting protein powder | Energy powder with hydration | High calorie & performance |
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USAGE
| Supplement with your protein | Before or after your workout | 20 minutes before your workout | Anytime energy | After dinner or before bed | Anytime energy | Before or after your workout |
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Gluten Free
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
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Stackable with ON products?
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
Optimum Nutrition's Athlete Spotlight
Cameron Brink- Stanford Women's Basketball Player
Cameron Brink is a student-athlete at Stanford University, entering her senior year as the face of the Cardinal women’s basketball team.
Cameron's advice: "Remember to find something you love and have fun! It’s critical to then eat well – nutrition plays such a critical role in anything you do."
Taylor Fritz - Tennis Player
How do ON’s products help Taylor dig deeper and reach his nutrition & performance goals?
Whether it’s after a gym session, while traveling or after a match, Taylor trusts Optimum Nutrition products to provide him with the high-quality protein he needs to support performance and recover at his best
Focus on sustainability
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Compare with similar items
This Item  Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary) |  |  |  |  |  | |
| Price | $37.63 | -10% $19.76 Typical: $21.95 | $23.99 | $91.22 | $22.67 | -11% $39.34 List: $43.99 |
| Price Per Unit | $1.78 / Ounce | $1.12 / Ounce | $2.26 / Ounce | $2.16 / Ounce | $2.14 / Ounce | $0.20 / Count |
| Delivery | Get it as soon as Tuesday, Apr 23 | Get it as soon as Tuesday, Apr 23 | Get it as soon as Tuesday, Apr 23 | Get it as soon as Tuesday, Apr 23 | Get it as soon as Tuesday, Apr 23 | Get it as soon as Tuesday, Apr 23 |
| Customer Ratings | ||||||
| Easy to swallow | ||||||
| Flavor | ||||||
| Value for money | ||||||
| Ingredient quality | ||||||
| Easy to use | ||||||
| Sold By | Amazon.com | Bayland Health | NutraBio Labs | Amazon.com | Amazon.com | Amazon.com |
| keyword type | creatine-nutritional-supplements | creatine-nutritional-supplements | creatine-nutritional-supplements | creatine-nutritional-supplements | creatine-nutritional-supplements | creatine-nutritional-supplements |
| form | Powder | Powder | Powder | Powder | Powder | Capsule |
| flavor | Unflavored | Unflavored | Unflavored | Unflavored | Unflavored | Unflavored - Capsules |
| size | 120 Servings (Pack of 1) | 100 Servings (Pack of 1) | 60 Servings (Pack of 1) | 240 Servings (Pack of 1) | 60 Servings (Pack of 1) | 200 Count (Pack of 1) |
| weight | 600 grams | 1.1 pounds | 0.3 kilograms | 1.2 kilograms | 300 grams | 0.29 kilograms |
| age range | Adult | Adult | Adult | Adult | Adult | Adult |
Videos
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DON'T BUY UNTIL YOU WATCH! Optimum Nutrition Creatine
Our New Beginning
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Is This Optimum Micronized Creatine REALLY Worth It?
The Review Family
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0:53
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Been using for years - see how easy it dissolves!
Brian T. Edmondson
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1:24
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WORST Creatine? - Optimum Nutrition Honest Review
⭐️ Peterson Products
Reviews with images
It does what it’s supposed to do.
It’s creatine and it does what creatine supposed to do. It’s tasteless so I drink it with my water or protein shake and I can’t even tell. My only downside it doesn’t bring a scoop so you have to just guess the dosage of 5 grams. Instructions just says a rounded teaspoon. If you go over the dosage expect your drink to be a little grainy if you’re trying to load but it’s tolerable and drinkable
Top reviews from the United States
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Reviewed in the United States on February 4, 2024
Flavor Name: UnflavoredSize: 120 Servings (Pack of 1)Verified Purchase
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Reviewed in the United States on September 25, 2016
Flavor Name: UnflavoredSize: 400 Servings (Pack of 1)Verified Purchase
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Kath
Melhor em suplementos é a OPTIUM NUTRITION
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excelente qualidade
Reviewed in Brazil on March 5, 2024Flavor Name: UnflavoredSize: 60 Servings (Pack of 1)Verified Purchase
Valentina Carolina Bonnet Zekendorf
Nice
Reviewed in the United Kingdom on June 7, 2022Flavor Name: UnflavoredSize: 60 Servings (Pack of 1)Verified Purchase
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Reliable & Good Quality
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優秀クレアチン
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