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Lupina Lupin Flour
Purchase options and add-ons
Brand | Lupina |
Item Weight | 16 Ounces |
Allergen Information | Gluten Free, Soy Free, Dairy Free |
Specialty | GMO Free, Low Carb, Vegan |
Package Weight | 0.46 Kilograms |
About this item
- Gluten Free Vegan|High Protein and Fiber|Low Carb Sugar Free|Non-GMO|1 cup Lupin Flour|1/2 tsp. ground cinnamon|1/2 cupalmond meal |1/2 cup firmly packedSplenda Brown Sugar Blend |6 tbs. butter melted|1 1/2 cup sliveredalmonds |3 eggs lightly beaten|1/4 cup firmly packedSplenda Brown Sugar Blend |1/4 cuphoney |1/2 cupSugar-Free Chocolate Chips melted
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PRODUCT CERTIFICATION (1)
USDA Organic products are grown and processed according to the USDA Organic standards addressing soil and water quality, among other factors. Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input.
Product Description
Gluten Free, Vegan High Protein and Fiber Low Carb, Sugar Free Non-GMO Lupina Lupin Flour is milled from hulled lupin kernels and is uniquely high in protein and dietary fiber, and low in fat, carbohydrates, and sugar. Lupin Flour has a very low glycemic index and is a great low carb flour alternative. Lupin flour is highly digestible and gluten free. Lupin beans are a non-GMO alternative to soybeans. Note: Lupin flour may cause allergic reactions in those with peanut, almond, and legumes allergies.* See recipe below. View Netrition's Recipesfor more lupin flour recipes. Ingredients: Low Carb Gluten Free Almond Lupin Squares Topping Ingredients: 1 cup Lupin Flour 1/2 tsp. ground cinnamon 1/2 cup almond meal 1/2 cup firmly packed Splenda Brown Sugar Blend 6 tbs. butter, melted 1 1/2 cup slivered almonds 3 eggs, lightly beaten 1/4 cup firmly packed Splenda Brown Sugar Blend 1/4 cup honey 1/2 cup , melted Sugar-Free Chocolate Chips Topping directions: Combine egg, sugar and honey in bowl, stir in melted chocolate chips. Directions: Preheat oven to 350 degrees and grease/line a 8 x 8 inch baking pan. Combine flour, cinnamon, almond meal, sugar and butter in a bowl.Press evenly into prepared pan. Bake for 12 minutes or until lightly browned. Cool.Reduce oven temperature to 325 degrees.Pour topping over base, sprinkle with slivered almonds.Bake in oven for approx. 40 minutes or until topping is set.Cool in pan.Refrigerate before cutting and store in refrigerator.
Product details
- Is Discontinued By Manufacturer : No
- Package Dimensions : 9.13 x 7.01 x 1.69 inches; 1 Pounds
- UPC : 830890001029
- ASIN : B00BRFLR7M
- Best Sellers Rank: #28,298 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
- #239 in Wheat Flours & Meals
- Customer Reviews:
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This Item Lupina Lupin Flour | Recommendations | dummy | dummy | dummy | dummy | |
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Price | $11.80$11.80 | $14.99$14.99 | $19.99$19.99 | $17.99$17.99 | $24.95$24.95 | $39.99$39.99 |
Price Per Unit | $0.74 / Ounce | $0.43 / Ounce | $0.62 / Ounce | $0.56 / Ounce | $24.95 / Count | $0.83 / Ounce |
Delivery | Get it as soon as Tuesday, Apr 2 | Get it as soon as Tuesday, Apr 2 | Get it as soon as Tuesday, Apr 2 | Get it as soon as Tuesday, Apr 2 | Get it as soon as Tuesday, Apr 2 | Get it as soon as Tuesday, Apr 2 |
Customer Ratings | ||||||
Flavor | 4.1 | 3.9 | 4.3 | 5.0 | 4.1 | 4.3 |
Value for money | 3.8 | 3.7 | 3.8 | 4.8 | 3.5 | 4.0 |
Sold By | The Best Sellers Place | TNGstore | PURIS | Kaizen Food Company | Wholesome Provisions | Aviate Foods |
weight | 16 ounces | — | 2 pounds | 2 pounds | — | 48 ounces |
ingredients | 100% Dehulled Natural Lupin Beans | — | Sweet Lupin Flour | 100% Australian Lupin Flour | — | 100% Lupini Beans |
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100% Dehulled Natural Lupin Beans
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the texture and carbs of the flour. For example, they say it's great for low-carb baking and contains lots of potassium and fiber. Customers are also happy with the quality. That said, some complain about the price and value. Opinions are mixed on taste and bitterness.
AI-generated from the text of customer reviews
Customers like the quality of the flour. They mention it's absolutely good, perfect, and works great as a substitution for regular flour. It also makes incredible cakes and desserts, has a silky texture, and bakes well. Customers say it'll be a game changer for their baked goods and makes a nice flour replacement.
"...It is so close to eating a white flour pizza and bread. The consistency is doughy and crisp at the edges...." Read more
"...It can also make incredible cakes and desserts. Obviously with some small limitation but definitely an amazing product!!!" Read more
"...flour by half and replacing that half with this flour and it works really well! This is a permanent staple in our home now." Read more
"I have purchased this items before and it was great. This time it was hard and clumpy! Not good for baking." Read more
Customers find the carbs in the flour amazing for low carb diets. They say it's great for low-carb baking and is high in protein and fiber. Customers also mention that it'll take their keto diet to another level.
"...It is low carb and low calorie which is a win win, because as i get smaller on low carb i have had to start counting calories to continue going..." Read more
"...No sugar. Tons of protein and fiber. Amazing peanut butter chocolate chip cookies. Bam." Read more
"...This is amazing for loosing weight, yes, it has been proven! Also great for inflammation of your bowl and it’s loaded with antioxidant...." Read more
"...They are so good we prefer them to wheat flour based ones and they have protein so you aren’t hungry again in an hour...." Read more
Customers like the texture of the flour. They say it has the texture like real flour and not the grainy texture of almond flour. It improves the texture and flavor of keto friendly baked items. Some customers also mention that the flour is soft, fluffy, and has a similar taste, crumb, and texture as regular bread.
"...Very mild taste and great texture.Will definitely buy again." Read more
"...Breads made with Lupin flour have very similar taste, crumb and texture as regular bread...." Read more
"...Tried this, and it is perfect! It has the texture of real flour and not that grainy texture of Almond flour." Read more
"...Tasty and fluffy. Soft. Will try on other recipes.A bit pricey but I think it's worth it, will buy again...." Read more
Customers like the fluffiness of the flour. They mention that it makes everything fluffier, and is strong while mixing, but nice and mild once cooked. Some say that the consistency is doughy and crisp at the edges, and the color is super yellow. Overall, most are happy with the quality and quantity of the product.
"...The consistency is doughy and crisp at the edges...." Read more
"...It turned out fluffier and higher than ever before. There was no bitterness or after taste...." Read more
"...No imperfections in the product, which made really delicious Lupin pancakes...." Read more
"...Smells strong while mixing, but nice and mild once cooked, so don't freak out if dough smells weird." Read more
Customers are mixed about the taste of the flour. Some mention it tastes excellent, has no bitterness, or after taste, and makes delicious Lupin pancakes. However, others say that it tastes weird, has a bitter taste, or has more of a flavor than they thought it would.
"...and trader joe's everything but the bagel seasoning and the flavor is delicious and not bitter as some say...." Read more
"This flour is horrible tasting imo if you use it in excess IE for baking a cake or something sweet DON"T do it!..." Read more
"...is so packed with protein and fiber per calorie it’s an amazing potential food item. It is however very hard to realize that potential...." Read more
"I hope this item never goes out of stock ! It’s one of the best food for your body and there is almost none available on the market...." Read more
Customers are mixed about the bitterness of the flour. Some mention it's not bitter like some brands, and is very mild once cooked. However, others say it was extremely bitter when used in a keto baked good recipe.
"...everything but the bagel seasoning and the flavor is delicious and not bitter as some say...." Read more
"...It needs to be seasoned well because it is a bit bitter on its own. I've made empanadas, fried chicken, low carb pizzas with it. Great product!..." Read more
"...Smells strong while mixing, but nice and mild once cooked, so don't freak out if dough smells weird." Read more
"...There was an underlying bitterness that just ruined the whole batch. I won't be buying this flour again." Read more
Customers are mixed about the ease of use of the flour. Some mention it's easy to use and cooks and bakes well, while others say it'll take getting used to.
"...It is very dense and very hard to work with so you need that moisture to get it to rolls out easy and make sure you roll it in flour on your..." Read more
"Flavor needs getting used to, but it's easy to use & cooks & bakes well. I'll slowly replace carby flour with it." Read more
"...It makes it very hard to work with...." Read more
"How easy it is to used, when replacing white flour. dislike you can't fry with." Read more
Customers are dissatisfied with the value of the flour. They mention that it's high in calories for a very little amount, and hard to work with. Some say that the product is inedible and unusable.
"The price is ridiculous. I really hope it comes down as this flour gains popularity.And it WILL gain popularity!..." Read more
"...Tasty and fluffy. Soft. Will try on other recipes.A bit pricey but I think it's worth it, will buy again...." Read more
"Good product but way overpriced wil not repurchase" Read more
"Personally I feel the price is rather high for the amount of flour received...." Read more
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Reviewed in the United States on July 20, 2020
The first time he made something he did not tell me what the breading was but i suspected it to be the lupin flour since it was sitting on the counter... I smelled the food and was like "hmm, it smells normal" so i tried it and devoured it! I have not had any breaded foods since going keto at the start of this year because TBH almond flour and/or coconut flour just isn't great for breading IMO. If you use too much of this flour though it can DEFINITELY cause a gag reaction LOL 😂 which is why i say use it sparingly. It is low carb and low calorie which is a win win, because as i get smaller on low carb i have had to start counting calories to continue going towards my goal.
In bread:
1. Even if you cut the bread down to 1/3 lupin it will just barely rise. The density and the sticky ness appear to keep it from developing the air bubbles yeast should create. I’ve had equally no luck using baking soda or powder. For now, large fluffy lupin loafs elude me.
Sweets:
In cookies lupin has amazing potential. Mix it with pb2 ( just a little not a lot) and that bitter taste will be disguised by peanut butter and you’ll be eating peanut butter cookies. That are by any measure, a health food due to Lupins nutrient packed properties.
Butter, Lupins, Amy’s sugar free chocolate chips, brown sugar swerve, and bake. No sugar. Tons of protein and fiber. Amazing peanut butter chocolate chip cookies. Bam.
Reviewed in the United States on February 2, 2020
In bread:
1. Even if you cut the bread down to 1/3 lupin it will just barely rise. The density and the sticky ness appear to keep it from developing the air bubbles yeast should create. I’ve had equally no luck using baking soda or powder. For now, large fluffy lupin loafs elude me.
Sweets:
In cookies lupin has amazing potential. Mix it with pb2 ( just a little not a lot) and that bitter taste will be disguised by peanut butter and you’ll be eating peanut butter cookies. That are by any measure, a health food due to Lupins nutrient packed properties.
Butter, Lupins, Amy’s sugar free chocolate chips, brown sugar swerve, and bake. No sugar. Tons of protein and fiber. Amazing peanut butter chocolate chip cookies. Bam.
And it WILL gain popularity! This is the BEST keto flour that I've ever used in my life. I've been experimenting with it for nearly two weeks and I love it. I've tried it with keto recipes for biscuits, pizza crusts, pie crusts, cookies, and more. Of course it does take a little tweaking, but I'm pretty floored by how often it works for recipes that call for almond flour. To save money I'm cutting the almond flour by half and replacing that half with this flour and it works really well! This is a permanent staple in our home now.
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