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Lupina Lupin Flour

4.5 4.5 out of 5 stars 2,937 ratings

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Brand Lupina
Item Weight 16 Ounces
Allergen Information Gluten Free, Soy Free, Dairy Free
Specialty GMO Free, Low Carb, Vegan
Package Weight 0.46 Kilograms

About this item

  • Gluten Free Vegan|High Protein and Fiber|Low Carb Sugar Free|Non-GMO|1 cup Lupin Flour|1/2 tsp. ground cinnamon|1/2 cupalmond meal |1/2 cup firmly packedSplenda Brown Sugar Blend |6 tbs. butter melted|1 1/2 cup sliveredalmonds |3 eggs lightly beaten|1/4 cup firmly packedSplenda Brown Sugar Blend |1/4 cuphoney |1/2 cupSugar-Free Chocolate Chips melted

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Product Description

Gluten Free, Vegan High Protein and Fiber Low Carb, Sugar Free Non-GMO Lupina Lupin Flour is milled from hulled lupin kernels and is uniquely high in protein and dietary fiber, and low in fat, carbohydrates, and sugar. Lupin Flour has a very low glycemic index and is a great low carb flour alternative. Lupin flour is highly digestible and gluten free. Lupin beans are a non-GMO alternative to soybeans. Note: Lupin flour may cause allergic reactions in those with peanut, almond, and legumes allergies.* See recipe below. View Netrition's Recipesfor more lupin flour recipes. Ingredients: Low Carb Gluten Free Almond Lupin Squares Topping Ingredients: 1 cup Lupin Flour 1/2 tsp. ground cinnamon 1/2 cup almond meal 1/2 cup firmly packed Splenda Brown Sugar Blend 6 tbs. butter, melted 1 1/2 cup slivered almonds 3 eggs, lightly beaten 1/4 cup firmly packed Splenda Brown Sugar Blend 1/4 cup honey 1/2 cup , melted Sugar-Free Chocolate Chips Topping directions: Combine egg, sugar and honey in bowl, stir in melted chocolate chips. Directions: Preheat oven to 350 degrees and grease/line a 8 x 8 inch baking pan. Combine flour, cinnamon, almond meal, sugar and butter in a bowl.Press evenly into prepared pan. Bake for 12 minutes or until lightly browned. Cool.Reduce oven temperature to 325 degrees.Pour topping over base, sprinkle with slivered almonds.Bake in oven for approx. 40 minutes or until topping is set.Cool in pan.Refrigerate before cutting and store in refrigerator.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Package Dimensions ‏ : ‎ 9.13 x 7.01 x 1.69 inches; 1 Pounds
  • UPC ‏ : ‎ 830890001029
  • ASIN ‏ : ‎ B00BRFLR7M
  • Customer Reviews:
    4.5 4.5 out of 5 stars 2,937 ratings

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Lupina Lupin Flour
Lupina Lupin Flour
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Aviate Lupini FLOUR - Keto & Vegan Friendly Superfood - Non-GMO, Gluten Free, Lupin Flour Keto, High Protein, Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans -16 Ounces (Pack of 3)
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Price$11.80$14.99$19.99$17.99$24.95$39.99
Price Per Unit$0.74 / Ounce$0.43 / Ounce$0.62 / Ounce$0.56 / Ounce$24.95 / Count$0.83 / Ounce
Delivery
Get it as soon as Tuesday, Apr 2
Get it as soon as Tuesday, Apr 2
Get it as soon as Tuesday, Apr 2
Get it as soon as Tuesday, Apr 2
Get it as soon as Tuesday, Apr 2
Get it as soon as Tuesday, Apr 2
Customer Ratings
Flavor
4.1
3.9
4.3
5.0
4.1
4.3
Value for money
3.8
3.7
3.8
4.8
3.5
4.0
Sold By
The Best Sellers Place
TNGstore
PURIS
Kaizen Food Company
Wholesome Provisions
Aviate Foods
weight
16 ounces
2 pounds
2 pounds
48 ounces
ingredients
100% Dehulled Natural Lupin Beans
Sweet Lupin Flour
100% Australian Lupin Flour
100% Lupini Beans

Important information

Ingredients

100% Dehulled Natural Lupin Beans

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
2,937 global ratings

Customers say

Customers like the texture and carbs of the flour. For example, they say it's great for low-carb baking and contains lots of potassium and fiber. Customers are also happy with the quality. That said, some complain about the price and value. Opinions are mixed on taste and bitterness.

AI-generated from the text of customer reviews

77 customers mention58 positive19 negative

Customers like the quality of the flour. They mention it's absolutely good, perfect, and works great as a substitution for regular flour. It also makes incredible cakes and desserts, has a silky texture, and bakes well. Customers say it'll be a game changer for their baked goods and makes a nice flour replacement.

"...It is so close to eating a white flour pizza and bread. The consistency is doughy and crisp at the edges...." Read more

"...It can also make incredible cakes and desserts. Obviously with some small limitation but definitely an amazing product!!!" Read more

"...flour by half and replacing that half with this flour and it works really well! This is a permanent staple in our home now." Read more

"I have purchased this items before and it was great. This time it was hard and clumpy! Not good for baking." Read more

44 customers mention44 positive0 negative

Customers find the carbs in the flour amazing for low carb diets. They say it's great for low-carb baking and is high in protein and fiber. Customers also mention that it'll take their keto diet to another level.

"...It is low carb and low calorie which is a win win, because as i get smaller on low carb i have had to start counting calories to continue going..." Read more

"...No sugar. Tons of protein and fiber. Amazing peanut butter chocolate chip cookies. Bam." Read more

"...This is amazing for loosing weight, yes, it has been proven! Also great for inflammation of your bowl and it’s loaded with antioxidant...." Read more

"...They are so good we prefer them to wheat flour based ones and they have protein so you aren’t hungry again in an hour...." Read more

16 customers mention16 positive0 negative

Customers like the texture of the flour. They say it has the texture like real flour and not the grainy texture of almond flour. It improves the texture and flavor of keto friendly baked items. Some customers also mention that the flour is soft, fluffy, and has a similar taste, crumb, and texture as regular bread.

"...Very mild taste and great texture.Will definitely buy again." Read more

"...Breads made with Lupin flour have very similar taste, crumb and texture as regular bread...." Read more

"...Tried this, and it is perfect! It has the texture of real flour and not that grainy texture of Almond flour." Read more

"...Tasty and fluffy. Soft. Will try on other recipes.A bit pricey but I think it's worth it, will buy again...." Read more

7 customers mention7 positive0 negative

Customers like the fluffiness of the flour. They mention that it makes everything fluffier, and is strong while mixing, but nice and mild once cooked. Some say that the consistency is doughy and crisp at the edges, and the color is super yellow. Overall, most are happy with the quality and quantity of the product.

"...The consistency is doughy and crisp at the edges...." Read more

"...It turned out fluffier and higher than ever before. There was no bitterness or after taste...." Read more

"...No imperfections in the product, which made really delicious Lupin pancakes...." Read more

"...Smells strong while mixing, but nice and mild once cooked, so don't freak out if dough smells weird." Read more

81 customers mention50 positive31 negative

Customers are mixed about the taste of the flour. Some mention it tastes excellent, has no bitterness, or after taste, and makes delicious Lupin pancakes. However, others say that it tastes weird, has a bitter taste, or has more of a flavor than they thought it would.

"...and trader joe's everything but the bagel seasoning and the flavor is delicious and not bitter as some say...." Read more

"This flour is horrible tasting imo if you use it in excess IE for baking a cake or something sweet DON"T do it!..." Read more

"...is so packed with protein and fiber per calorie it’s an amazing potential food item. It is however very hard to realize that potential...." Read more

"I hope this item never goes out of stock ! It’s one of the best food for your body and there is almost none available on the market...." Read more

9 customers mention4 positive5 negative

Customers are mixed about the bitterness of the flour. Some mention it's not bitter like some brands, and is very mild once cooked. However, others say it was extremely bitter when used in a keto baked good recipe.

"...everything but the bagel seasoning and the flavor is delicious and not bitter as some say...." Read more

"...It needs to be seasoned well because it is a bit bitter on its own. I've made empanadas, fried chicken, low carb pizzas with it. Great product!..." Read more

"...Smells strong while mixing, but nice and mild once cooked, so don't freak out if dough smells weird." Read more

"...There was an underlying bitterness that just ruined the whole batch. I won't be buying this flour again." Read more

5 customers mention2 positive3 negative

Customers are mixed about the ease of use of the flour. Some mention it's easy to use and cooks and bakes well, while others say it'll take getting used to.

"...It is very dense and very hard to work with so you need that moisture to get it to rolls out easy and make sure you roll it in flour on your..." Read more

"Flavor needs getting used to, but it's easy to use & cooks & bakes well. I'll slowly replace carby flour with it." Read more

"...It makes it very hard to work with...." Read more

"How easy it is to used, when replacing white flour. dislike you can't fry with." Read more

31 customers mention3 positive28 negative

Customers are dissatisfied with the value of the flour. They mention that it's high in calories for a very little amount, and hard to work with. Some say that the product is inedible and unusable.

"The price is ridiculous. I really hope it comes down as this flour gains popularity.And it WILL gain popularity!..." Read more

"...Tasty and fluffy. Soft. Will try on other recipes.A bit pricey but I think it's worth it, will buy again...." Read more

"Good product but way overpriced wil not repurchase" Read more

"Personally I feel the price is rather high for the amount of flour received...." Read more

Let’s speak totally honestly here
4 Stars
Let’s speak totally honestly here
I hunt constantly for superfood substitutions that can be made. I’ve been baking a lot lately and lupin flour is so packed with protein and fiber per calorie it’s an amazing potential food item. It is however very hard to realize that potential. I have made pizzelle, chocolate chip cookies, bread, flatbreads, and breading for meat from the lupin flour so far. Here is what you need to know. First of all, wet lupin flour is way stickier than normal flour and is almost super glue level sticky. It makes it very hard to work with. Lupin flour is also a little bitter (what we eat has been designed to be less better than a normal ground lupin pod would be but it’s still for a bitter bite to it). The sticky mess and flavor make it hard to balance.In bread:1. Even if you cut the bread down to 1/3 lupin it will just barely rise. The density and the sticky ness appear to keep it from developing the air bubbles yeast should create. I’ve had equally no luck using baking soda or powder. For now, large fluffy lupin loafs elude me.Sweets:In cookies lupin has amazing potential. Mix it with pb2 ( just a little not a lot) and that bitter taste will be disguised by peanut butter and you’ll be eating peanut butter cookies. That are by any measure, a health food due to Lupins nutrient packed properties.Butter, Lupins, Amy’s sugar free chocolate chips, brown sugar swerve, and bake. No sugar. Tons of protein and fiber. Amazing peanut butter chocolate chip cookies. Bam.
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Top reviews from the United States

Reviewed in the United States on July 20, 2020
Customer image
5.0 out of 5 stars the best keto healthy flour closest to white flour
Reviewed in the United States on July 20, 2020
I am in love! I have been using almond flour for years to make keto pizza, bagels, wraps, cookies, etc...and i do love it but decided to give the lupin flour a try and boy am i glad i did. It is so close to eating a white flour pizza and bread. The consistency is doughy and crisp at the edges. The one thing i recommend is adding water to the mix when in the mixer until it is soft and doughy as well as olive oil. It is very dense and very hard to work with so you need that moisture to get it to rolls out easy and make sure you roll it in flour on your counter when the dough ready to roll, it makes it not stick, also keep wetting your hands in warm to hot water so it doesn't stick to your skin. Other than that I use xanthum gum to make it extra chewy like gluten pizza, i use baking powder, eggs and apple cider vinegar. I did not use any other flour to the mix as some people suggest, I just add some salt and trader joe's everything but the bagel seasoning and the flavor is delicious and not bitter as some say. It fills you up so fast and you will be full for awhile, all the fiber is really great just don't overdue it or it could upset your tummy!
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66 people found this helpful
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Reviewed in the United States on November 20, 2020
20 people found this helpful
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Reviewed in the United States on February 2, 2020
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4.0 out of 5 stars Let’s speak totally honestly here
Reviewed in the United States on February 2, 2020
I hunt constantly for superfood substitutions that can be made. I’ve been baking a lot lately and lupin flour is so packed with protein and fiber per calorie it’s an amazing potential food item. It is however very hard to realize that potential. I have made pizzelle, chocolate chip cookies, bread, flatbreads, and breading for meat from the lupin flour so far. Here is what you need to know. First of all, wet lupin flour is way stickier than normal flour and is almost super glue level sticky. It makes it very hard to work with. Lupin flour is also a little bitter (what we eat has been designed to be less better than a normal ground lupin pod would be but it’s still for a bitter bite to it). The sticky mess and flavor make it hard to balance.

In bread:
1. Even if you cut the bread down to 1/3 lupin it will just barely rise. The density and the sticky ness appear to keep it from developing the air bubbles yeast should create. I’ve had equally no luck using baking soda or powder. For now, large fluffy lupin loafs elude me.

Sweets:
In cookies lupin has amazing potential. Mix it with pb2 ( just a little not a lot) and that bitter taste will be disguised by peanut butter and you’ll be eating peanut butter cookies. That are by any measure, a health food due to Lupins nutrient packed properties.

Butter, Lupins, Amy’s sugar free chocolate chips, brown sugar swerve, and bake. No sugar. Tons of protein and fiber. Amazing peanut butter chocolate chip cookies. Bam.
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195 people found this helpful
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Reviewed in the United States on March 21, 2024
Reviewed in the United States on October 11, 2020
7 people found this helpful
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Reviewed in the United States on December 16, 2023
Reviewed in the United States on February 21, 2024
One person found this helpful
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Reviewed in the United States on May 9, 2020
11 people found this helpful
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