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Katherine Andler
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Self-Guided EMDR Therapy & Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Paperback – May 22, 2018

by Katherine Andler (Author)
4.2 4.2 out of 5 stars 630 ratings
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Dr Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy has been successfully used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, yet cause us untold anguish in the present, and hold us back from our future.Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides readers through each step of the the 8-phase treatment process to healing. This is a must-read for anyone embarking on EMDR therapy, even if you are planning to see a professional.

Key Features

In-depth look at the 8-stage treatment process8-Stage treatment prompt sheetPersonal history self assessmentGrounding exercises and personal logWorkbook for reprograming 10 target traumas50 page journal

About the author

Katherine Andler is the author of Self-administered EMDR; Freedom from Anger, Anxiety and Depression)
Previous page
  1. Print length
    162 pages
  2. Language
    English
  3. Publication date
    May 22, 2018
  4. Dimensions
    6 x 0.37 x 9 inches
  5. ISBN-10
    1719034613
  6. ISBN-13
    978-1719034616
  7. See all details
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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
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The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
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Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (May 22, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 162 pages
  • ISBN-10 ‏ : ‎ 1719034613
  • ISBN-13 ‏ : ‎ 978-1719034616
  • Item Weight ‏ : ‎ 8 ounces
  • Dimensions ‏ : ‎ 6 x 0.37 x 9 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 630 ratings

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Katherine Andler

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4.2 out of 5 stars
4.2 out of 5
630 global ratings
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Top reviews from the United States

Jamie N.
5.0 out of 5 stars Helpful and Insightful
Reviewed in the United States on May 24, 2023
Verified Purchase
This is a step by step guide to what an EMDR Therapy session looks like. It is helpful because it relieves the stress of the unknown which comforts the person receiving the therapy. It also equips the person with tools they can use to process emotions they are struggling to process, and establish coping techniques to help as they are triggered. Highly recommend for anyone seeking to improve coping skills or just wants to understand what EMDR therapy is and how it might help them with their struggles. Talk therapy has only helped me so much.. EMDR actually has taken mt therapy to the next level and is helping to reduce the number of things that trigger me.
15 people found this helpful
Helpful
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Let the snow fall
5.0 out of 5 stars Short then get right to work!
Reviewed in the United States on April 1, 2023
Verified Purchase
It was fantastic! You will get out of it as much as you put into it. This was definitely something I’ve been needing but can’t afford the time and money to go to therapy. This had everything I needed. Completed my fist session today and it worked!!! You will love it.
19 people found this helpful
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W. Williams
4.0 out of 5 stars Helpful
Reviewed in the United States on October 27, 2023
Verified Purchase
Prompt arrival, adequately packed, helps you explore emotions and experiences.
3 people found this helpful
Helpful
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Kaitlin Ellis
5.0 out of 5 stars Great Sunmary, Very Helpful
Reviewed in the United States on November 28, 2021
Verified Purchase
I didn’t want to read the huge text book & was looking for something digestible & helpful. I think this gave me all the information I needed to get started with EMDR & even included links to great YouTube videos. If you have the time and energy (and money) for the textbook, I’m sure it’s best, but this is a really great summary. I think of the blank journal pages as a bonus. I rarely write reviews but I think the negative reviews here are unfair & wanted to share my experience.
19 people found this helpful
Helpful
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Me
3.0 out of 5 stars Helpful but needs clearer directions
Reviewed in the United States on August 25, 2023
Verified Purchase
This is an "ok" book, but when it comes to writing your exercises, it's not real clear on what they expect you to write. Some prompts at each section would be more helpful. I had to go back in the chapter to remind myself what the terms meant. Otherwise ok.
3 people found this helpful
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EMDR SAVED ME
5.0 out of 5 stars EMDR SAVED ME
Reviewed in the United States on February 14, 2021
Verified Purchase
This book is a great starting point to understand EMDR.. IF USED WITH THE RESOURCES PROVIDED WITH IN IT WILL ASSIST YOU WITH GETTING ON TRACK WITH THE BENIFITS OF EMDR EVEN IF YOU DON'T HAVE A THERAPIST. AND WITH A THERAPIST YOU WILL BENIFIT EVEN MORE. ONE WORD I DO BELIEVE PRAYER WORKS BUT YOU MUST COMPLIMENT PRAYER WITH TOOLS THAT CAN HELP YOUR MIND TO RID ITSELF OF UNPRODUCTIVE THOUGHTS , EMOTIONS, UNRESOLVED CONFLICTS SO THAT YOU CAN ALLOW HEALING TO BEGIN TO HAPPEN AND CLEAR YOUR MIND TO ALLOW RESTORATION.. I HOPE THIS REVIEW CAUSE SOMEONE TO TRY THIS TOOL....
19 people found this helpful
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Jennifer Worley
1.0 out of 5 stars Used
Reviewed in the United States on March 26, 2024
Verified Purchase
This book was supposed to be new and it is highlighted. Now it’s past the return window. I’m livid!!
Helpful
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JNauth
5.0 out of 5 stars So thankful to have found this book!
Reviewed in the United States on September 2, 2022
Verified Purchase
Im very thankful to have found this book! Its really to the point and gives all the info one would need to try this therapy out on themselves.
11 people found this helpful
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Top reviews from other countries

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Barbara Shinton
5.0 out of 5 stars emir
Reviewed in Canada on February 4, 2024
Verified Purchase
I have been doing emir online on tube. this book gives good information.
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Raquel
5.0 out of 5 stars Muy práctico
Reviewed in Spain on January 27, 2024
Verified Purchase
Explica con mucha claridad todos los pasos de la terapia, incluyendo ejemplos y posibles situaciones. Muy completa. La mejor guía que he leído.
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I brought 2 of these, 1 was for a present for a friend who suffers with anxiety so this is perfect for her. Thank you I am very happy with my purchases.
5.0 out of 5 stars Easy reading
Reviewed in the United Kingdom on October 17, 2023
Verified Purchase
It is a good insight into EMDR therapy and easy reading
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Kindle Customer
5.0 out of 5 stars Helpful and concise
Reviewed in Italy on May 27, 2020
Verified Purchase
In few pages it tells you how to construct a session. Very simple and clear. I will try and see if it works!
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Amazon Customer
5.0 out of 5 stars Great as advertised.
Reviewed in Canada on September 6, 2023
Verified Purchase
Will take awhile to actually work through this workbook. Seems to have a lot of great content in self development, and healing from a variety of different mental issues. Work on the underlying trauma's that have to be addressed, and corrected to have normal cognition, and a overall better life.
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