This stuff does not have much of a flavor, which is good. It is easy to swallow with a swig or two of water and it dissolves OK-ish in a shaker cup. Maybe the term dissolve isn't completely accurate but it is drinkable with very little effort. I often dump a scoop in with my protein powder and mix them together. I've been taking it most days for a couple of months and I have noticed a sizable improvement in my performance in the gym. I seem to get less fatigued, I gained strength faster than usual, I could literally do 4-6 more reps of certain exercises in just a few weeks time. I was struggling to do 14-15 reps of incline dumbbell press and after taking this Optimum Nutrition Micronized Creatine Monohydrate Powder for about a month I was hitting 17-20 reps. I have since jumped up 15 lbs and am hitting the 85 lb dumbbells.
Is it mind over matter, a placebo effect? Am I just hitting the gym with more regularity? I'm thinking this stuff actually works.
I have put on a good 10 lbs of unwanted fat since I started taking this but I think I can take that off again soon enough.
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Sustainability features
This product has sustainability features recognized by trusted certifications.
Packaging efficiency
Reduced air and/or water in the product or packaging for more efficient transportation.
As certified by
Compact by Design (Amazon-developed Certification) Compact by Design identifies products that, while they may not always look very different, have a more efficient design. By reducing water and/or air in the product or packaging, these become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.
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From the brand
Sustainability features
This product has sustainability features recognized by trusted certifications.
Packaging efficiency
Reduced air and/or water in the product or packaging for more efficient transportation.
As certified by
Compact by Design (Amazon-developed Certification) Compact by Design identifies products that, while they may not always look very different, have a more efficient design. By reducing water and/or air in the product or packaging, these become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.
Part of
Climate Pledge Friendly
From the manufacturer
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ON Creatine Powder
Micronized for supreme absorbency with each dose
1 teaspoon (5g) of Optimum Nutrition's 100% PURE Creatine Monohydrate powder has zero additives
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Serving size = 1 teaspoon
ON has ambitions to reduce plastic by 2030
We've set clear global goals to help create a sustainable future. Our Creatine has no scoop included
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Can support ATP Recycling
Creatine monohydrate has been extensively studied
Creatine can help support muscle size & strength, taken over time with regular resistance training
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Mix into any beverage
Shake a scoop with 8oz water before/after exercise
Add a teaspoon into:
- Gold Standard Whey protein shake
- Smoothie or in coffee
- Glass of favorite beverage
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Third Party Tested
Optimum Nutrition prides itself on quality control
We hold ourselves to the highest production standards – so you can unlock your body’s full potential
1 5g Creatine Monohydrate 2 No Scoop, No Problem 3 Benefits of Creatine 4 Unflavored Creatine 5 Banned Substance Tested
Stack your gains across Optimum Nutrition:
 CREATINE MONOHYDRATE |  100% WHEY PROTEIN POWDER |  GOLD STANDARD PRE WORKOUT |  ENERGY + HYDRATION DRINK |  CASEIN PROTEIN POWDER |  AMINO ENERGY POWDER |  SERIOUS MASS PROTEIN | |
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Customer Reviews
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68,240
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210,490
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43,497
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85
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15,422
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47,328
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25,448
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Price
| $37.53 | $43.54 | $24.99 | $24.99 | $47.95 | $20.67 | $49.03 |
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OPTIMUM BENEFIT
| Support muscle building | Helps build & maintain muscle | Pumps, energy & performance | On-the-go energy drink | Overnight muscle recovery | Anytime energy - new flavor | Mass gainer protein powder |
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PRIMARY SUPPLEMENT
| Micronized creatine powder | 100% Whey protein powder | Preworkout powder | Caffeine with added hydration | Slow digesting protein powder | Energy powder with hydration | High calorie & performance |
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USAGE
| Supplement with your protein | Before or after your workout | 20 minutes before your workout | Anytime energy | After dinner or before bed | Anytime energy | Before or after your workout |
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Gluten Free
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
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Stackable with ON products?
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
Optimum Nutrition's Athlete Spotlight
Cameron Brink- Stanford Women's Basketball Player
Cameron Brink is a student-athlete at Stanford University, entering her senior year as the face of the Cardinal women’s basketball team.
Cameron's advice: "Remember to find something you love and have fun! It’s critical to then eat well – nutrition plays such a critical role in anything you do."
Taylor Fritz - Tennis Player
How do ON’s products help Taylor dig deeper and reach his nutrition & performance goals?
Whether it’s after a gym session, while traveling or after a match, Taylor trusts Optimum Nutrition products to provide him with the high-quality protein he needs to support performance and recover at his best
Focus on sustainability
Here are a few of the many ways products can qualify:
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Compare with similar items
This Item  Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary) |  |  |  |  |  | |
| Price | $37.53 | $23.99 | $86.62 | -10% $27.95 List: $30.95 | $21.95 | $22.67 |
| Price Per Unit | $1.78 / Ounce | $2.26 / Ounce | $2.05 / Ounce | $1.58 / Ounce | $1.24 / Ounce | $2.14 / Ounce |
| Delivery | Get it as soon as Wednesday, May 1 | Get it as soon as Wednesday, May 1 | Get it as soon as Wednesday, May 1 | Get it as soon as Wednesday, May 1 | Get it as soon as Wednesday, May 1 | Get it as soon as Wednesday, May 1 |
| Customer Ratings | ||||||
| Easy to swallow | ||||||
| Flavor | ||||||
| Value for money | ||||||
| Ingredient quality | ||||||
| Easy to use | ||||||
| Sold By | Amazon.com | NutraBio Labs | Amazon.com | Sports Research | Bayland Health | Amazon.com |
| keyword type | creatine-nutritional-supplements | creatine-nutritional-supplements | creatine-nutritional-supplements | creatine-nutritional-supplements | sports-nutrition-post-workout-and-recovery-products | creatine-nutritional-supplements |
| form | Powder | Powder | Powder | Powder | Powder | Powder |
| flavor | Unflavored | Unflavored | Unflavored | Unflavored | Unflavored | Unflavored |
| size | 120 Servings (Pack of 1) | 60 Servings (Pack of 1) | 240 Servings (Pack of 1) | 100 Servings (Pack of 1) | 100 Servings (Pack of 1) | 60 Servings (Pack of 1) |
| weight | 600 grams | 0.3 kilograms | 1.2 kilograms | 0.6 grams | 1.1 pounds | 300 grams |
| age range | Adult | Adult | Adult | Adult | Adult | Adult |
Videos
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DON'T BUY UNTIL YOU WATCH! Optimum Nutrition Creatine
Our New Beginning
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0:53
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Been using for years - see how easy it dissolves!
Brian T. Edmondson
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1:33
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Is This Optimum Micronized Creatine REALLY Worth It?
The Review Family
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1:24
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WORST Creatine? - Optimum Nutrition Honest Review
⭐️ Peterson Products
Reviews with images
Does The Job but..........
The product does in fact work, however, I have a couple things to harp on. For being such a dominating brand in the fitness world, Optimum Nutrition definitely dropped the ball on this product. You spend $20+ on their product and it doesn't even come with a scoop. Great, now I have to piss my wife off by using her tsp measuring cup and clean it (just joking to add some humor....sort of). Besides this, the product is in fact flavorless so 1up there, however the product doesn't disolve hardly at all. I tried dissolving it in water(room temp and cold), heck I tried putting it in a carbonated drink and it didn't disolve much. Just know you will get that gritty texture when downing this with your preferred beverage. I personally got over it, but just a heads up for those that are weird with textures. The performance has been great so good job overall. Just might need to stop being stingy and add a measuring scoop in all of your powdered products.Best,Tyler
Top reviews from the United States
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