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The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts Paperback – December 26, 2017

by Joe Wicks (Author)
4.5 4.5 out of 5 stars 3,029 ratings
See all formats and editions
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Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work.

Joe Wicks, aka The Body Coach and the nation's favourite PE Teacher, is back with another instalment of 100 delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body.

Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.

Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.

Start your journey to better health and fitness now with The Body Coach.

Read more Read less
Previous page
  1. Print length
    240 pages
  2. Language
    English
  3. Publisher
    Bluebird
  4. Publication date
    December 26, 2017
  5. Reading age
    18 years and up
  6. Dimensions
    7.45 x 0.6 x 9.65 inches
  7. ISBN-10
    9781509836079
  8. ISBN-13
    978-1509836079
  9. See all details
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From the Publisher

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Editorial Reviews

Review

“He is the JK Rowling of food and exercise books.” ―The Times

“He's Genuine . . . he reminds me of both the young Jamie Oliver and the emerging Russell Brand” ―Radio Times

“Superstar fitness guru” ―Sun

“We love this man” ―Cosmopolitan

“His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration” ―Harper's Bazaar

“The leader of a generation of trainers and nutritionists” ―Men's Fitness

“The best in the business” ―Women's Health

About the Author

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.

Product details

  • ASIN ‏ : ‎ 1509836071
  • Publisher ‏ : ‎ Bluebird (December 26, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 240 pages
  • ISBN-10 ‏ : ‎ 9781509836079
  • ISBN-13 ‏ : ‎ 978-1509836079
  • Reading age ‏ : ‎ 18 years and up
  • Item Weight ‏ : ‎ 1.68 pounds
  • Dimensions ‏ : ‎ 7.45 x 0.6 x 9.65 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 3,029 ratings

About the author

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Joe Wicks

Joe Wicks

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Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the multi-bestselling author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
3,029 global ratings

Top reviews from the United States

Katerina
5.0 out of 5 stars Great Advice for getting in shape
Reviewed in the United States on April 23, 2019
Verified Purchase
The plan gives excellent and to the point advices for getting in shape and staying healthy. Also the recipes are easy to follow and delicious.
2 people found this helpful
Helpful
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Jennifer K.
5.0 out of 5 stars Get cook book
Reviewed in the United States on June 18, 2019
Verified Purchase
Great recipes.
Helpful
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Top reviews from other countries

Translate all reviews to English
Irina Klimovich
5.0 out of 5 stars Amazing and colourful.
Reviewed in Germany on January 29, 2023
Verified Purchase
Book is amazing. Fresh ideas. Nice pictures.
Not for vegans ( lots of meat and fish). But amazing for those who eat almost all.
Workouts included. Also nicely pictured and explained!
Customer image
Irina Klimovich
5.0 out of 5 stars Amazing and colourful.
Reviewed in Germany on January 29, 2023
Book is amazing. Fresh ideas. Nice pictures.
Not for vegans ( lots of meat and fish). But amazing for those who eat almost all.
Workouts included. Also nicely pictured and explained!
Images in this review
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Thrifty buyer
5.0 out of 5 stars Really Good book
Reviewed in the United Kingdom on July 2, 2023
Verified Purchase
"The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts" is a phenomenal book that offers a comprehensive approach to achieving and maintaining a healthy lifestyle. Written with a quintessential British flair, it is a treasure trove of knowledge, packed with delicious recipes and effective workout routines.

The recipe section of the book is a true culinary delight. With a wide range of dishes that are both quick and easy to prepare, it caters to individuals with various dietary preferences. The recipes not only focus on delicious flavours but also prioritise nutritious ingredients that support fat loss and overall well-being. From vibrant salads to hearty soups and mouth-watering main courses, each recipe is a testament to the author's creativity and culinary expertise.
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Alexei Durgali
4.0 out of 5 stars Good enough
Reviewed in Canada on September 2, 2018
Verified Purchase
A good book overall, but many recipes need tweaking.
Report
Antonio López Sobrino
5.0 out of 5 stars Essential
Reviewed in Spain on March 19, 2019
Verified Purchase
Great and delicious recipes! A must have if you want to lose weight not having to eat boring and plain meals
Report
miyabi
5.0 out of 5 stars 問い合わせに対して迅速な回答をいただきました。
Reviewed in Japan on September 20, 2020
Verified Purchase
NHKで放送された「ボディーコーチ〜ジョーの変身メソッド〜」の詳細を知りたくて購入しました。
ボディーコーチ全体の考えが良くまとまっており満足しております。

但し、HIITのトレーニング方法については同一著者のDVDを参照した方が詳細が分かると思います。
商品自体は上質紙でできております。

配達予定日に商品が到着しなかったので問い合わせを行ったところ、
　コロナ禍による物流停滞の事情説明のメールが、問い合わせを行った日にきちんと届きました。
結局、予定日から一日遅れで到着しました。

問い合わせに対する迅速・納得のいく回答をいただき、感謝しております。
Report