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TriggerPoint STK Handheld Massage Stick

4.6 4.6 out of 5 stars 1,830 ratings

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GRID Regular Firm (21-Inch)

Purchase options and add-ons

Material Foam
Brand Trigger Point Performance
Item Dimensions LxWxH 20.87 x 2.36 x 2.36 inches
Item Weight 0.5 Kilograms

About this item

  • Portable, handheld massage roller incorporating the variable surface design of the revolutionary GRID foam rollers
  • Targets both large muscle groups and pinpoints specific areas; can be used either seated or standing
  • AcuGRIP handles provide targeted relief that mimics pressure of a massage therapist's thumb
  • 3-dimensional surface channels blood and oxygen directly to tissue for health and mobility
  • 21 Inch long and less than 2.5 Inch around makes it convenient for the gym, office, or on the road

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From the manufacturer

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TriggerPoint STK Handheld Massage Stick

Product Description

The flexible STK Contour muscle roller stick wraps around and compresses muscles while rolling to increase circulation, speed up recovery, and improve mobility.

Features

  • Flexible hourglass design wraps around and compresses muscles while rolling to relieve soreness and speed muscle recovery post workout
  • Foam spindles individually roll across muscles to provide a comfortable massage while increasing circulation to improve muscle mobility

  • Engineered for user-controlled pressure to massage lower and upper body muscle groups, including calf, hamstring, quadriceps, and back
  • Travel-friendly at 19.5-inch length x 2.5-inch width and 0.75 lb
  • Slim handles make it easy to control and leverage pressure for targeting muscle knots and releasing tightness while seated or standing

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About Us

TriggerPoint is a life-enhancing brand focused on empowering people to move and feel better. We design and develop innovative massage therapy tools that mimic the touch of a therapist’s hands, so people of all ages, sizes, and athletic ability can feel their best wherever they are. Guided by a passion for improving personal wellness, TriggerPoint has successfully become one of the leaders in at-home massage tools in the athletic, healthcare, and personal wellness markets.

We believe that by incorporating performance therapy into a daily routine, everyone can enhance their performance, speed up recovery time, and prevent injuries. We develop an assortment of therapeutic massage tools like anatomy-specific foam rollers, deep-tissue penetrating cold rollers, massage balls, and therapy guidebooks.Add TriggerPoint into your daily routine and unlock your body’s inner strength.

Product Description

The TriggerPoint GRID STK Handheld Foam Roller is a handheld massage roller from TriggerPoint, makers of the revolutionary GRID foam rollers. The STK incorporates a variable surface design similar to the TriggerPoint GRID foam rollers. The TriggerPoint STK also features innovative AcuGRIP handles, which, much like a massage therapist's thumb, are uniquely designed to target specific areas and provide relief to the deep tissue. The STK can be used either seated or standing to roll through tight muscles and knots in soft tissue that can restrict movement and mobility. The TriggerPoint GRID STK Handheld Foam Roller is available in two densities, regular and extra firm, the STK and STK X. Both handheld massage rollers provide portable, on-the-go relief from muscular aches and pains. One year manufacturer warranty. 21 x 2.5 x 2.5 inches; Weight 1 lb.

Product information

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TriggerPoint

TriggerPoint STK Handheld Massage Stick


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Customer reviews

4.6 out of 5 stars
4.6 out of 5
1,830 global ratings

Customers say

Customers like the quality, performance, maneuverability, and ease of use of the massage stick. For example, they mention it works well on all body parts, is easy to use with one hand, and is a great product. That said, they are happy with the pain relief, quality, and performance.

AI-generated from the text of customer reviews

74 customers mention70 positive4 negative

Customers find the massage stick to be a great product for relieving pain and stress. They say it massages aching muscles and tendons with minimal effort. Customers also say it helps loosen up after exertion and is a good pre or post massage product. They recommend it for amateurs and pro athletes. Customers say it's great even for just a light massage and is amazing for helping with spasms.

"Works great for tight muscles that are not easy to foam roll. I can also apply more pressure with this than with a roller" Read more

"...I don't know what the material is, but it's perfect for rolling out your muscles...." Read more

"...It definitely helps loosen things and gets the blood flowing, but you will develop a love-hate relationship with this thing worse than any ex you've..." Read more

"...I doubt it will cure it, but it has helped ease his symptoms.I recently ran a half-marathon and pushed myself for a PR...." Read more

64 customers mention64 positive0 negative

Customers appreciate the quality construction of the massage stick. They say it's sturdy, and has tolerated continuous and repeated exposure to COVID. Customers also say the stick is solid and doesn't flex. They find the foam part to be pretty good, and it works out knots in the legs and back.

"...Like all other TriggerPoint products, it is well constructed from excellent foam and plastic...." Read more

"...since I have used it during this crazy COVID time, the materials have tolerated continuous and repeated exposure to industrial strength sanitizers...." Read more

"This product is sturdy and durable. If you want to be able to really work a roller this is the one! Great product!" Read more

"...It's of good quality materials and i expect it will last some years. Shippings was fast and packaging great." Read more

63 customers mention50 positive13 negative

Customers like the performance of the massage stick. They say that it works well on all body parts, including legs and calves. It's easy to use, and works great for manual manipulation of getting trigger points rolled out. Customers also say it works like a massage and is useful for rolling out muscle before and after sports. Overall, customers are satisfied with the performance and recommend it to others.

"...is a bit tricky, but when you are able to stabilize the roller, it works very well (just be careful as the handle can leave a black mark on the wall)." Read more

"...I've used it on my calves, thighs, and neck, and it works well. It's not as hard as another stick I have, which I like...." Read more

"...It is pretty easy to travel with, it us easy to use and it works great...." Read more

"...for hamstring work for baseball and hockey but I find this massage stick almost useless unless I'm wearing some tight-fitting clothing...." Read more

56 customers mention43 positive13 negative

Customers like the maneuverability of the massage stick. They say it's a great foam roller, and it rolls like a rolling pin for your body. Some say it is one of the best handheld rollers they have ever used. Overall, customers are happy with the maneuverable of the product.

"...all other TriggerPoint products, it is well constructed from excellent foam and plastic...." Read more

"...It rolls smoothly. The rollers are made of foam that doesn't have much give (it's much harder than the GRID roller foam)...." Read more

"This thing is incredible. I don't know what the material is, but it's perfect for rolling out your muscles...." Read more

"...is pretty tough looking but the rubber section over the tube doesn't roll easily enough, so it just gets stuck...." Read more

29 customers mention22 positive7 negative

Customers find the massage stick convenient and easy to use. They mention it works well, is easy to hold, and makes rolling out less of a chore. Customers also say it's easy to target specific muscle groups and roll out trigger points.

"...The design makes it easy to get the muscle area right next to the shin bone without rolling over the bone...." Read more

"...It is pretty easy to travel with, it us easy to use and it works great...." Read more

"Easy to use, and works extremely well on all body parts. Relieves stress and tight muscles." Read more

"...I think the idea is a good one, but in practice it's just kind of awkward and a bit unwieldy, and I end up reaching for a regular massage stick..." Read more

23 customers mention23 positive0 negative

Customers like the versatility of the massage stick. They say it's great for targeting calves, quads, and back of neck. They also say it helps with muscle tightness and is essential for workout routines. Customers also mention that it does a fantastic job and is very therapeutic.

"A medium pressure roll massages the muscles and helps loosen them. It is only a slight flex compared to what I was hoping for...." Read more

"...and give this roller extra deep crunch / compression and targeting is easier and more accurate. Also good that the gears move independently...." Read more

"This little tool is essential for your workout routines, and reason that is is because this provides flexibility to your muscles before and after..." Read more

"...The Stik gets your blood circulating and soothes tired, achy muscles...." Read more

26 customers mention18 positive8 negative

Customers are mixed about the comfort of the massage stick. Some mention that it feels like a nice firm finger pressing hard against them, while others say that it's too firm for them. The rollers are hard plastic and do not have a soft feel.

"...It's not as hard as another stick I have, which I like. Also, unlike that same other stick, it has held up without breaking...." Read more

"...it’s not so long/cumbersome to make its use annoying- soft rubber-like wheels aren’t cold like plastic rollers..." Read more

"...for years. The muscles get very tight and hard, and I read that it's due to muscle weakness and overuse...." Read more

"Everything about this is excellent from the gentle yet firm feel of the foam to the handles. Love that this has some flex and bend to it...." Read more

17 customers mention6 positive11 negative

Customers are mixed about the size of the massage stick. Some mention that the size is good and it would also fit in their carry-on if needed for travel, while others say that it's a little larger than it needs to be and does not move on the skin very well. They also say that the discs are large enough that you don't have to worry about pulling leg.

"1. ThisItem was much bigger than the description on Amazon.2. You will notice that I did not order this product it was put on hold.3...." Read more

"...Especially great for rolling kegs after a workout. Also the discs are large enough that you don’t have to worry about pulling leg hairs when you..." Read more

"...idea is a good one, but in practice it's just kind of awkward and a bit unwieldy, and I end up reaching for a regular massage stick without the..." Read more

"...My only gripe is I wish the roller was 2inches wider." Read more

A great upgrade over older “roller” models
5 Stars
A great upgrade over older “roller” models
I use a lot of modbility items and here are a few things I like about this.- easily flexible, bends more easily than the traditional “Stick”- different sized wheels let you change the type of pressure you want on the muscle- it’s not so long/cumbersome to make its use annoying- soft rubber-like wheels aren’t cold like plastic rollersAll-in-all, I use this one much more than my old ones. It’s just better. I keep the old one somewhere where I can use it when needed but I keep the new one where I’ll use it every day.
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Top reviews from the United States

Reviewed in the United States on December 16, 2015
Style: GRID Extra Firm (21-Inch)Verified Purchase
4 people found this helpful
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Reviewed in the United States on January 7, 2021
Style: GRID Regular Firm (21-Inch)Verified Purchase
3 people found this helpful
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Reviewed in the United States on June 6, 2023
Style: GRID Regular Firm (21-Inch)Verified Purchase
Reviewed in the United States on November 6, 2015
Style: GRID Regular Firm (21-Inch)Verified Purchase
One person found this helpful
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Reviewed in the United States on March 14, 2021
Style: GRID Regular Firm (21-Inch)Verified Purchase
4 people found this helpful
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Reviewed in the United States on August 25, 2023
Style: GRID Regular Firm (21-Inch)Verified Purchase
Reviewed in the United States on September 23, 2016
Style: GRID Regular Firm (21-Inch)Verified Purchase
3 people found this helpful
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Reviewed in the United States on June 6, 2016
Style: GRID Extra Firm (21-Inch)Verified Purchase
4 people found this helpful
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Top reviews from other countries

Translate all reviews to English
CIM
5.0 out of 5 stars Fascinante
Reviewed in Mexico on September 30, 2021
Style: Contour Flexible (19.5 Inch)Verified Purchase
sushified
5.0 out of 5 stars Better than competitors, great after surgery
Reviewed in Germany on April 17, 2023
Style: GRID Extra Firm (21-Inch)Verified Purchase
Karin
5.0 out of 5 stars Viel besser als erwartet
Reviewed in Germany on June 1, 2021
Style: GRID Regular Firm (21-Inch)Verified Purchase
2 people found this helpful
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Claudia
5.0 out of 5 stars Pezzo unico di gomma non tira i peli e la carne.
Reviewed in Italy on April 13, 2021
Style: GRID Regular Firm (21-Inch)Verified Purchase
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Claudia
5.0 out of 5 stars Pezzo unico di gomma non tira i peli e la carne.
Reviewed in Italy on April 13, 2021
Devo dire che è davvero il migliore. Comprato per staccare delle aderenze che avevo in una gamba. Usato regolarmente prima e dopo l'attività fisica, dopo un bel massaggio rivascolarizzante, ha prodotto buonissimi risultati. È fatto con una gomma dura ma è un pezzo unico. In modo che non pizzichi la pelle o possa tirare i peli nelle gambe degli uomini. Consigliatissimo. Veramente utile.
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Kwakkers
5.0 out of 5 stars Used to use this at the gym
Reviewed in the United Kingdom on July 6, 2020
Style: GRID Regular Firm (21-Inch)Verified Purchase
2 people found this helpful
Report