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Zita West
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The IVF Diet: With 60 Recipes Paperback – December 8, 2016

by Zita West (Author), Dr. George Ndukwe (Foreword)
4.4 4.4 out of 5 stars 165 ratings
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More and more couples are turning to IVF each year to help them conceive, and yet there are still many questions to be answered. "What makes IVF succesful?" and "what else can we do to support our treatment?" are two of the most important queries couples can have, and here, Zita West offers solutions. Nutrition and lifestyle advice, psychological and emotional support and a positive mindset all play an important part in helping couples conceive, and can even make the difference between a successful and unsuccessful outcome. This book not only adviseshow to prepare for IVF, but why it's so important, and the step-by-step diet and lifestyle plan is a clear way to support your treatment. Includes special advice for women with PCOS, endometriosis or a history of IVF failure.

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Previous page
  1. Print length
    272 pages
  2. Language
    English
  3. Publisher
    Vermilion
  4. Publication date
    December 8, 2016
  5. Dimensions
    6 x 1 x 9.25 inches
  6. ISBN-10
    1785040391
  7. ISBN-13
    978-1785040399
  8. See all details
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Editorial Reviews

About the Author

Zita West has been involved in fertility and pregnancy for over 25 years, as a midwife, a nutritional advisor, an acupuncturist and as an author and consultant. Her previous books include Eat Yourself Pregnant, Fertility and Conception, and Plan to Get Pregnant. Dr. George Ndukwe is the Medical Director of Zita West Clinics.

Product details

  • Publisher ‏ : ‎ Vermilion; UK ed. edition (December 8, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 272 pages
  • ISBN-10 ‏ : ‎ 1785040391
  • ISBN-13 ‏ : ‎ 978-1785040399
  • Item Weight ‏ : ‎ 12.8 ounces
  • Dimensions ‏ : ‎ 6 x 1 x 9.25 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 165 ratings

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Zita West

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
165 global ratings

Top reviews from the United States

Kimmy
3.0 out of 5 stars Ingredients are not everyday items
Reviewed in the United States on July 18, 2023
Verified Purchase
I loved the information about Ivf but when it came to the recipes they use items I don’t typically have so I never made any
One person found this helpful
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Sarah
2.0 out of 5 stars The recipes were full of things I could not readily ...
Reviewed in the United States on July 15, 2018
Verified Purchase
The recipes were full of things I could not readily find at the store, and when I could....crazy price. All I used were the smoothie recipies which I have found on Pinterest already.
5 people found this helpful
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e
2.0 out of 5 stars Two Stars
Reviewed in the United States on August 6, 2018
Verified Purchase
Too complicated. You need to be a millionaire to find and buy all the ingredients for her recipes
3 people found this helpful
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Amazon Customer
5.0 out of 5 stars Can not recommend this book highly enough
Reviewed in the United Kingdom on February 1, 2020
Verified Purchase
I never write reviews but I felt it was important to come and write one for this book. I found it fantastic. The IVF process is so out of your control and this was a really helpful tool to bring me back in control and nurture my body. The recipes were delicious and varied and I found myself referring to each section as I went through the stages. I saw previous comments about ingredients being difficult to source but I have managed to source all of them and I live in Cornwall where we don’t have fancy health food shops. Regardless of the changes my body went through the one thing I relied on was feeling satiated and each recipe did that for me. I can not recommend this book enough for those going through IVF and wanting to ensure their body gets what they need.
3 people found this helpful
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Luna Silmarien
5.0 out of 5 stars Tolles Buch!
Reviewed in Germany on June 1, 2018
Verified Purchase
Tolles Buch mit vielen wertvollen Tipps für die Ernährung während, vor und nach der IVF-Behandlung! Leicht zu lesen, gut verständlich.
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Nicole Beale
4.0 out of 5 stars Interesting advice, but not very practical
Reviewed in the United Kingdom on November 22, 2017
Verified Purchase
This book is a little hard to navigate, but it deals well with the multitude of pathways of the ivf reader. I have made a few of the recipes in the book, and nearly all if them have been tasty. Some of the ingredients are a bit tricky to track down, and there is little advice about alternatives for hard to get things - like bee pollen! Some of the advice in the book feels a bit generic at times, and there is lots of jumping backwards and forwards - which is fine if you have the hyperlinked ebook version. The meal plan is useful as a reference, but not really doable if you have a full time job! I have adopted three or four recipes from the book that I will use again, and it was useful four writing out lists of food stuffs to include in your diet at various points in fertility treatment.
4 people found this helpful
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Alison
5.0 out of 5 stars Great recipes and nutritional explanation
Reviewed in the United Kingdom on February 10, 2021
Verified Purchase
Brilliant book. Lots of tasty recipes and science behind the nutrition.
Really helped me and my husband in the run up to our two ivf rounds.
Who knows if our luck of actually being pregnant came down to a mixture of factors such as this diet book, exercise and my husband taking wellman conception tablets, or just luck alone. I would highly recommend the book anyway because of the many great tasting recipes.
One person found this helpful
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Chicks
5.0 out of 5 stars Great explained excellent
Reviewed in the United Kingdom on January 15, 2019
Verified Purchase
I been in and out of this book through out my IVF process. I’m about to have my first embryo tomorrow and it explains everything I needed. Before I even started my Journey, this book explained allot, what to expect, what to eat, and what mental mind to be in. I’m sure to be keeping this book for more recipes and any other questions I have
2 people found this helpful
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