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WILD Habits: Unlock Your Mind, Improve Your Health, and Release Your True Power Paperback – May 8, 2018

by Tara Mackey (Author)
4.7 4.7 out of 5 stars 58 ratings
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Tara Mackey is a human behavior expert with a tribe of over 1 million readers of her blog, The Organic Life and her social media.  In WILD Habits, this award-winning CEO and biologist brings you transformational healing techniques, showing you how to achieve complete body and mind restoration, by using her highly developed four-step WILD Method. Do you ever feel dissatisfied with your life or struggle with bad habits you can't seem to quit? Are you finally willing to make the necessary changes to live a life you're happy with? Is your intuition telling you that now is the time? Empowering success stories of Mackey and others, who have changed their lives one habit at a time, coupled with compelling scientific facts about mind-body connection, serve as powerful examples of easy ways that you can harness your life and release your true power.
Previous page
  1. Print length
    272 pages
  2. Language
    English
  3. Publisher
    SelectBooks
  4. Publication date
    May 8, 2018
  5. Reading age
    18 years and up
  6. Dimensions
    6 x 0.9 x 8.9 inches
  7. ISBN-10
    1590794451
  8. ISBN-13
    978-1590794456
  9. See all details
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Editorial Reviews

Review

"Tara is an unstoppable force on the power of self-care, healing and the science behind becoming your best self. Her ability to speak to anyone dealing with a crisis in WILD Habits makes her a new thought leader inthe space of self-improvement. A must-read!"
--Adrian Grenier, actor and UN Environmental Goodwill Ambassador

"Tara is extremely resilient. A woman who has overcome the most extreme circumstances to nd optimal well-being and spiritual solace within. If you are on a healing journey and ready to explore the WILD within, you will savor the hard-earned wisdom in this book."
--Latham Thomas, best-selling author of Own Your Glow:A Soulful Guide to Luminous Living and Crowning the Queen Within

"For anyone looking to break a negative habit and change their life permanently, WILD Habits is a must-read! Tara shares her inspiring story to health and teaches you all the essential tools to creating your best life!"
--Nikki Sharp, celebrity health coachand best-selling author of The 5-Day Real Food Detox

"Tara is beautiful, raw, and real. Tara uses her own story along with others to show you how to conquer harmful habits and patterns of the pastand transform yourself from within to live the life you always dreamt of. WILD Habits is a must-read for those willing to take responsibility fortheir lives and nally step up to the plate."
--James Ambrosini, professional rugby player

"Tara has done it again! By learning the WILD Method and habits pre-sented in this book, you will be able take your health to the next leveland transform your life for the better. This fresh perspective on wellnessis a game changer."
--Dr. Will Cole, functional medical doctor
"Empowering women, Tara Mackey shows us a healthy and smart modernapproach to reclaiming your body, mind, and your whole beautiful life!"
--Candice Kumai, "The Golden Girl of Wellness,"best-selling author of Kintsugi Wellness, plant-based chef and writer

"WILD Habits is one of the most helpful and powerful books of its kind. Beautifully written, this book has practical, approachable, and easy-to-digest techniques for creating the life you want. Be inspired by stories of resilience and triumph. Tara speaks from the heart and will surely help to open yours."
--Jenny Hutt, American TV and SiriusXM radio host, author


"The name Tara Mackey has become synonymous with healing, self-improvement and inspiration. WILD Habits is a shining example of all three: a beautiful work that will inspire and motivate anyone to improve. Read this if you want to change your life!"
--Sahara Rose Ketabi, #1 best-selling author ofThe Idiot's Guide to Ayurveda

About the Author

Tara Mackey is the best-selling author of Cured by Nature, a soul singer, and a global motivational speaker. She is the Founder and CEO of sustainable companies Genetix and The Organic Life, recognized as one of the Healthiest Companies of the Year. Tara has been honored as Woman of the Year and named one of San Diego’s Most Admired CEOs. Mackey travels the world as an activist, inspiring people to make bold and brave moves, take actions to live their dreams, and create a more sustainable and empowered world. Tara studied biology and worked as an MLT at Cornell Medical Hospital in NYC before moving to California in 2011 to pursue her passions in the fields of health care, acting, and music. Tara began her blog and company, The Organic Life, in 2012 to share her wellness journey. Mackey’s bohemian spirit, talent, and drive has generated a booming, engaged, and inspired following. Tara’s work, journey, and life has been featured in Forbes, Teen Vogue, Glamour Magazine, Yahoo, Yoga Digest, Byrdie, Reader’s Digest, Woman’s Day, The CW, PIX, MSN, San Diego Business Journal, Essence Magazine, Livestrong, Brides Magazine, and many more. Tara lives in San Diego, California. You can find her on the beach with her two rescue dogs, Raelie and Ruca, musing about organic pizza. Follow along with Tara at @taraamackey on social media and at www.TheOrganicLifeBlog.com.

Product details

  • Publisher ‏ : ‎ SelectBooks (May 8, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 272 pages
  • ISBN-10 ‏ : ‎ 1590794451
  • ISBN-13 ‏ : ‎ 978-1590794456
  • Reading age ‏ : ‎ 18 years and up
  • Item Weight ‏ : ‎ 1.05 pounds
  • Dimensions ‏ : ‎ 6 x 0.9 x 8.9 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 58 ratings

About the author

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Tara Mackey

Tara Mackey

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Tara Mackey is the founder and CEO of The Organic Life, a successful holistic and sustainable living platform, and is a widely recognized social media personality with half a million instagram followers. She founded the organic beauty company Genetix and is the #1 best-selling author of Cured by Nature and WILD Habits. Tara's been featured by Forbes, Glamour, Teen Vogue, CBS, ABC, Readers Digest and many more.

Mackey, who has a background in psychology and genetics, left a coveted position at Weill Cornell Medical College in 2011 to travel to California to explore natural healing, yoga and meditation. That same year she began utilizing holistic techniques to heal her chronic illnesses, going cold turkey off of fourteen daily medications, and healing herself naturally. She’s been on a conscious quest to move humanity in a more sustainable, healthy, and holistic direction ever since.

Recognized with numerous awards and nominations for her entrepreneurship, Mackey was named “a powerful voice in the smart, sexy, sustainable movement” by Coco Eco Magazine. She resides in San Diego, California. Find her on Instagram, Facebook, and Twitter @TaraAMackey.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
58 global ratings

Top reviews from the United States

CJ
5.0 out of 5 stars So inspiring you can’t read it with out wanting to make necessary changes. Love love love!
Reviewed in the United States on January 23, 2020
Verified Purchase
I loved this book, is an understatement. I hated my life before I read his book. I had built bad habits that seemed impossible to break. But most of my life have loved natural healing alternatives and am fascinated with learning about them. Anyway, I was in a rut and having very depressed thoughts this book was easy to read but full of really good raw vulnerable content that made me feel connected and like I could make the changes needed and I did. My whole countenance changed after of week of implementation my whole body went back into it's normal metabolic place but that has taken about a year of continually replacing my unhelpful habits with good healthy helpful ones. The best decision I made was to stop being prideful and independent and ask for help. Also, switching out complaining with a practice of gratitude has changed the way I look at life. Thank you Tara for being humble, vulnerable, and sharing truth that brings healing. You’re a life changer and safer. Much love!
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5.0 out of 5 stars MUCH NEEDED READ!
Reviewed in the United States on August 12, 2018
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As a coach and teacher for women all around the world, there’s not enough to say about the invaluable lessons I got from Tara Mackey’s book, Wild Habits. I was hooked from the start. The transparency she shows into some of the darkest times of her life and the REAL truth about coming out on the other side is beyond refreshing. It’s not always rainbows and butterflies and unlike the normal advice you typically get with personal stories, you feel like she is actually in the trenches with you guiding you step by step. Turning your attention to things you may not have even thought about but makes a WORLD of difference. I cried, laughed and felt lighter knowing that things I couldn’t articulate before, she did it for me. The practices and habits are now things I implement in my everyday life and it has made a world of difference. This is a book that MUST be on everyone’s shelf. My 83yr old grandma read it all in less than a week because she was hooked. Thank you Tara for the work you do in this world. - Christal Fuentes (Founder of The Ladies Coach)
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Mathew J Crisci
5.0 out of 5 stars Understanding Tara's message to get the most out of this book...
Reviewed in the United States on September 1, 2018
Verified Purchase
In Wild Habits, and her previous book Cured By Nature, Tara goes WELL beyond simply putting pen to paper (or these days fingers to keyboard). This is much more than a how-to manual written by someone who has been educated and trained on the subject matter. For anyone who hasn't recognized the underlying theme...Tara has done something few of us have the courage to do. She has candidly bared her soul about her struggles for all to see, and has been brutally honest in the details. And then she intricately explains what she did to get herself right. What sets her books apart is that she is not speaking on case studies; rather she is sharing what she did PERSONALLY to overcome the struggles of the hand life dealt to her from birth. From her experiences, Wild Habits and its predecessor show the time and effort she has put into healing herself, and now helping others to heal. It is evident she has made it her life's work to dedicate herself to total body wellness, naturally. Her knowledge, spawned by her own dark times, is quite evident. Well done, Ms. Mackey.
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Kelly
5.0 out of 5 stars Inspiring, eye opening and life changing (if you're ready for it)
Reviewed in the United States on July 4, 2018
Verified Purchase
A great anecdotal novel based on Tara's life experience. Her desire for personal growth is woven in these pages, written with intense passion! I love how she uses her experience to shed light on a healing process that is NATURAL and sustainable if you are willing to do the work. When the student is ready, the teacher will find them. Thank you tara for being a teacher in my life and showing me the WILD method. As I finish this book it has already left a mark on my life!
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amazonuser
5.0 out of 5 stars A true inspiration. Girl boss.
Reviewed in the United States on September 10, 2018
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I'm obsessed with Tara now after listening to her tell her story on Luke Storeys podcast. This book is wonderful. I find myself re-reading it when I need the reminder of why I got off of my prescription drugs and to keep pushing myself to become a thriving boss ass woman. She is truly a inspiration and a role model.
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Amanda Cascadden
5.0 out of 5 stars Blueprint for happiness, life & love!
Reviewed in the United States on July 27, 2018
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This book is a blueprint for living your best life!! From the guided meditations, to the lists of good and bad habits, to the incredible stories sprinkled throughout, this book will transform anyone’s life who reads it!!
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gb
5.0 out of 5 stars LOVE THIS!
Reviewed in the United States on October 6, 2018
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Great book, great knowledge: its Tara...of course this book is great !
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Atena
5.0 out of 5 stars Five Stars
Reviewed in the United States on July 13, 2018
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absolutely wonderful and inspiring!!
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Top reviews from other countries

Sam Copeland
5.0 out of 5 stars Must read
Reviewed in Canada on November 3, 2018
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Excellent tips
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Amazon Customer
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on July 24, 2018
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Amazing book. One of my favorite ever.
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