ZenFounder Sherry Walling

As entrepreneurs, we are constantly pushing the limits of what we can do in a day, but what happens when we don’t know how to truly rest and restore? 
In this video, Dr. Sherry Walling dives deep into the importance of rest in the cycle of high performance, revealing why it is integral to sustaining long-term productivity and avoiding the pitfalls of burnout.
What you'll learn:


Misconceptions about rest (and why scrolling on your phone doesn't count.)


The psychological and physical benefits of disconnecting, embracing nature, and nurturing your sensory experiences.


Overlooked strategies that high performers use to recharge, reset, and integrate restorative rest into your busy life.


No more excuses, entrepreneurs. You c

Is your mental health treatment compromising your sexual well-being? Discover the nuanced impacts of SSRIs on your sex life and why psilocybin can be a groundbreaking ally in battling depression without diminishing your capacity for joy and pleasure.
In this video, we explore:


The challenge of depression and anxiety on sexual intimacy.


The often overlooked side effects of SSRIs on sexual desire and pleasure.


Insights from recent research on psilocybin vs. SSRIs and their effects on sexual experience, and how psilocybin-assisted psychotherapy could revolutionize the sex life of those struggling with depression.


For more detailed information and insights, check out the research article: https://www.nature.com/articles/s41598-023-49817-4
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In this episode, Dr. Walling explores the fine line between being an emotionally intelligent leader and falling into the trap of people-pleasing.If you are an entrepreneur who is pouring your heart, soul, and intellect into your work, recognizing the signs of people-pleasing and taking steps to maintain your inner compass is vital. So, where do we draw the line between being a considerate leader and compromising our well-being for others' approval?Listen to the episode to discover 5 key signs that you are a people-pleasing leader and how that affects your company's future.
Are you feeling lost in the hustle, unsure of who you are in the middle of the demands of leadership? As one of the world's only clinical psychologists focused on the mental health of entrepreneurs, Dr. Sherry Walling blends elite research training, extensive psychotherapy experience, and firsthand entrepreneurial insight to support you. Connect with us at zenfounder.com/contact for personalized support.

Are you and your partner finding yourselves stuck in the same cycle of conflicts and misunderstandings, no matter how hard you try to break free? In today's video, Dr. Walling delves into the transformative potential of psychedelic-assisted therapy for couples, especially those in the entrepreneurial space who may find their relationships challenged by the unique pressures of their lifestyle. She explores how substances like MDMA can offer a profound opportunity for couples to reconnect, communicate more effectively, and heal longstanding issues by fostering an environment of empathy, trust, and understanding.
Throughout this video, we'll discuss:


The science behind MDMA-assisted psychotherapy and how it can lower defenses, allowing for deeper emotional connections.


Benefits for couples, including those with a history of conflict or those simply seeking to deepen their bond.


The importance of professional guidance in navigating this therapeutic journey.


The current legal landscape and research status of MDMA-assisted psychotherapy in the US

Do you often find yourself caught in the relentless cycle of overthinking, where anxiety and repetitive thoughts leave you feeling like a hamster on a wheel?  In this episode, Dr. Sherry Walling explores how to transform your thought process from overthinking to deep thinking: a productive, inspired state of mind that moves ideas forward with momentum.
 
Putting your thought process into action and actively engaging your mind in problem-solving is a powerful asset. Whether you're crafting your next big business move or navigating personal challenges, the strategies shared in this episode will teach you how to use your intellectual power effectively. 
At ZenFounder, we specialize in guiding individuals out of the spiral of overthinking and into a state of flow—essential for a thriving business and a fulfilling life. Contact us and take the first step toward a more impactful and purpose-driven life.
 

Have you ever considered how the simple act of touch can transform your mental health? Touch, an often ignored aspect of human functioning, is crucial for development, emotional regulation, and immune function. 
In this episode, Dr. Walling discusses the barriers to incorporating more touch into our lives and explores why entrepreneurs often struggle with isolation and difficulty asking for and accepting touch.  
Learn how to create opportunities for touch, and understand why it should be an essential part of your mental health regimen.
If you or someone you know is finding it difficult to integrate touch into their relationships, Brooke Bergman Parr, ZenFounder’s relationship expert, is here to help. She specializes in helping entrepreneur couples enhance intimacy and connection. Reach out for a consultation with Brooke and bring touch back into your life.